ESSENTIAL EVERYDAY RICH & CREAMY FLAVORED CREAM CHEESE FROSTING scores 0/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
This product received a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 62.9g of added sugar per 100g, a significant contributor to its low score.
With 8.57g of saturated fat per 100g, it exceeds recommended limits for regular consumption.
Classified as NOVA class 4, it is an ultra-processed food, unlike generic dairy products.
Consume ESSENTIAL EVERYDAY frosting in very small portions and infrequently to minimize dietary impact.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
62.9g
126% of Daily Value
Sodium
86mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (62.9g)-25
Saturated fat (8.6g)-11
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
ESSENTIAL EVERYDAY RICH & CREAMY FLAVORED CREAM CHEESE FROSTING receives a FoodScore of 0/100, primarily due to its nutritional profile dominated by added sugars and fats. Per 100g, this product contains 62.9g of added sugar, which incurs a substantial -25 penalty in our scoring system. The presence of vegetable shortening, including hydrogenated soybean oil and hydrogenated cottonseed oil, contributes to 17.09g of total fat, with 8.57g being saturated fat, leading to an -11 penalty. As an ultra-processed food (NOVA class 4), it receives an additional -10 penalty. The lack of protein, fiber, and essential micronutrients results in -15 for empty calories and -3 for concentrated ultra-processed fat. Compared to a generic dairy equivalent, which typically offers protein, calcium, and vitamin D, ESSENTIAL EVERYDAY frosting provides none of these beneficial components, making it a nutritionally sparse option.
Health benefits
What the nutrients in essential everyday rich & creamy flavored cream cheese frosting, rich & creamy actually do for you, grounded in established dietary science.
Provides a Source of Energy
This frosting delivers 428.57 calories per 100g, primarily from sugar and fat. For individuals needing a quick caloric boost, such as those with very high energy demands or specific medical conditions requiring weight gain, this product can offer a concentrated source of calories. However, these calories come with minimal essential nutrients, so it should not be relied upon as a primary energy source in a balanced diet.
Enhances Palatability of Other Foods
The rich and creamy texture, along with its sweet flavor, can make other, less palatable foods more enjoyable. For instance, a small amount of ESSENTIAL EVERYDAY frosting could be used to encourage consumption of a plain whole-grain cracker or a piece of fruit for someone with a limited appetite or specific food preferences. This benefit is primarily about sensory appeal rather than direct nutritional contribution.
Suitable for Specific Dietary Needs (Lactose-Free)
Despite its 'cream cheese' flavoring, this product does not contain actual dairy ingredients and is therefore naturally lactose-free. This makes it a suitable option for individuals with lactose intolerance who wish to enjoy a frosting. However, it is important to note that while it avoids lactose, its overall nutritional composition remains high in added sugar and saturated fat.
ESSENTIAL EVERYDAY RICH & CREAMY FLAVORED CREAM CHEESE FROSTING scores 0/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
ESSENTIAL EVERYDAY RICH & CREAMY FLAVORED CREAM CHEESE FROSTING is typically used as a topping for baked goods like cakes and cupcakes. It is consumed in small portions, often 2 tablespoons per serving. The primary pitfall is overconsumption due to its high palatability and concentrated sugar and fat content.
Use this frosting sparingly as a small garnish rather than a thick layer to manage added sugar and calorie intake.
Pair with fiber-rich foods like whole-grain muffins or fruit slices to add some nutritional balance to the indulgence.
Consider making homemade frostings with less added sugar and healthier fats as a nutritionally superior alternative.
Limit consumption to occasional treats rather than a regular part of your diet due to its ultra-processed nature.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of hydrogenated soybean oil and hydrogenated cottonseed oil indicates sources of saturated fat, which should be consumed in moderation. The ingredient list also includes artificial colors, specifically Yellow 5 and Yellow 6, which some individuals may choose to avoid. Potassium sorbate is used as a preservative. Individuals with soy allergies should be aware that this product contains soy lecithin. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should exercise particular caution and consume this product in very limited quantities.
No, ESSENTIAL EVERYDAY RICH & CREAMY FLAVORED CREAM CHEESE FROSTING is not considered healthy. It scores 0/100 on FoodScore, indicating it provides minimal nutritional benefits. Its primary components are added sugar and saturated fat, with no significant protein, fiber, or micronutrients.
How does ESSENTIAL EVERYDAY frosting compare to a generic cream cheese frosting?
Compared to a generic cream cheese frosting, ESSENTIAL EVERYDAY frosting has a similar nutritional profile, being high in added sugar and saturated fat. Both are typically ultra-processed and offer limited nutritional value. For a healthier option, consider a brand like Philadelphia Cream Cheese, which, while still a processed food, is a dairy product that provides some protein and calcium before being sweetened.
What is the role of 'natural and artificial flavor' in this frosting?
The 'natural and artificial flavor' in ESSENTIAL EVERYDAY frosting is added to create the 'cream cheese' taste profile without using actual cream cheese. These flavors are complex mixtures designed to enhance the sensory experience of the product, contributing to its palatability but not its nutritional content.
What is a reasonable portion size for this frosting?
The declared serving size is 2 tablespoons. Given its high sugar and fat content, adhering to this small portion size is crucial for moderation. Consuming larger amounts will significantly increase your intake of added sugars and calories.
Can this frosting be stored at room temperature after opening?
The product label typically provides specific storage instructions. Generally, frostings like ESSENTIAL EVERYDAY, once opened, should be refrigerated to maintain freshness and prevent spoilage, especially if they contain ingredients that can degrade at room temperature. Always check the packaging for the most accurate storage guidance.