ESSKAY SMOKED SLICED TURKEY BACON achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile. On the positive side, the product provides a significant amount of protein, with 21.39g per 100g, which contributes a bonus of 10 points to its score. However, several factors reduce its overall rating. The most significant penalty comes from its classification as a NOVA 4 food, indicating it is ultra-processed, resulting in a 10-point deduction. This classification is due to its ingredient list, which includes substances like potassium lactate, sodium phosphate, and sodium nitrite, commonly found in industrial formulations. Additionally, its high sodium content of 714.29mg per 100g leads to a 3-point penalty. While the product contains 0g of added sugar and 0g of saturated fat, which are favorable aspects, these do not fully offset the penalties. Compared to a home-cooked turkey bacon made from whole ingredients, this ESSKAY product contains more additives and a higher sodium level, typical of many prepared meats.
What the nutrients in esskay, smoked sliced turkey bacon actually do for you, grounded in established dietary science.
ESSKAY SMOKED SLICED TURKEY BACON is a good source of protein, providing 21.39g per 100g. Protein is an essential macronutrient vital for the repair and growth of muscle tissue, as well as for the production of enzymes and hormones. Including adequate protein in your diet can help with satiety and support overall body function. This product can contribute to your daily protein intake, especially for those looking for protein sources in their meals.
For individuals seeking quick and convenient protein sources, ESSKAY SMOKED SLICED TURKEY BACON offers a ready-to-eat option. Its pre-sliced and smoked format means minimal preparation time, making it suitable for busy schedules. While it is an ultra-processed food, its convenience can be a factor for those who need easily accessible protein to complement meals or snacks, helping to meet daily nutritional needs without extensive cooking.
This turkey bacon contains 0g of saturated fat per 100g, which is a positive attribute for individuals monitoring their intake of this type of fat. Diets lower in saturated fat are generally associated with supporting cardiovascular health. Choosing options with lower saturated fat can be part of a balanced dietary pattern, especially when replacing higher saturated fat alternatives. However, the overall nutritional profile, including sodium, should also be considered.
Turkey bacon is commonly consumed as a breakfast item, often alongside eggs or pancakes, or incorporated into sandwiches and salads. A typical serving is one to two slices. Due to its savory flavor profile, it can enhance the taste of various dishes.
Consumers should be aware of the high sodium content in ESSKAY SMOKED SLICED TURKEY BACON, which is 714.29mg per 100g. Individuals with hypertension or those advised to limit sodium intake should consume this product in moderation. The ingredient list also includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit in their diet. As an ultra-processed food, it contains several additives like potassium lactate and sodium phosphate. While generally recognized as safe, a diet rich in ultra-processed foods may be associated with various health considerations. This product does not declare any major allergens.