EVOLVE TRAIL MIX SEEDS, NUTS & BERRIES PLANT-BASED PROTEIN BAR, TRAIL MIX SEEDS, NUTS & BERRIES
The EVOLVE TRAIL MIX SEEDS, NUTS & BERRIES PLANT-BASED PROTEIN BAR scores 46/100 (Decent). Its notable protein content is balanced by its added sugar load.
This EVOLVE bar has a FoodScore of 46/100, placing it in the 'Decent' category.
It provides 18.18g of protein per 100g, contributing positively to satiety.
A significant concern is the 12.7g of added sugar per 100g.
As a NOVA class 3 processed snack, it differs from whole-food alternatives like raw nuts.
Consider this bar for occasional use when a convenient protein source is needed.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
5.49g
20% of Daily Value
Protein
18.18g
36% of Daily Value
Added sugar
12.7g
25% of Daily Value
Sodium
254.55mg
11% of Daily Value
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What it brings to the table
Fiber (5.5g)+6
Protein (18.2g)+10
Micronutrients (Iron)+2
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What holds it back
Added sugar (12.7g)-16
Saturated fat (3.6g)-1
Processed (NOVA 3)-5
Why it scores 46
The EVOLVE TRAIL MIX SEEDS, NUTS & BERRIES PLANT-BASED PROTEIN BAR achieved a FoodScore of 46 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the bar receives bonus points for its substantial protein content, providing 18.18g per 100g, primarily from pea protein and various nuts and seeds. It also gains points for its fiber content (5.49g per 100g) and a modest amount of iron (14% DV). However, several factors contribute to penalties. The most significant deduction comes from its added sugar content, at 12.7g per 100g, which includes ingredients like cane sugar and tapioca syrup. Additionally, the bar incurs a penalty for its saturated fat content (3.64g per 100g) and its classification as a NOVA class 3 processed food. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this bar offers convenience but with a higher degree of processing and added sugars.
Health benefits
What the nutrients in evolve trail mix seeds, nuts & berries plant-based protein bar, trail mix seeds, nuts & berries actually do for you, grounded in established dietary science.
Supports Protein Intake
This EVOLVE bar provides 18.18g of protein per 100g, making it a good source of plant-based protein. This can be beneficial for individuals looking to increase their protein intake, especially those following a vegetarian or vegan diet. Protein is essential for muscle repair and growth, and consuming adequate amounts can contribute to feelings of fullness and satiety, which may help manage appetite.
Contributes Dietary Fiber
With 5.49g of fiber per 100g, this bar contributes to daily fiber recommendations. The fiber comes from ingredients like soluble vegetable fiber, almonds, and pumpkin seeds. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. It can also play a role in blood sugar management by slowing the absorption of carbohydrates.
Source of Iron
The EVOLVE bar offers 2.55mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin. Adequate iron intake is important for energy levels and preventing iron deficiency. Plant-based sources of iron, like those found in the seeds and nuts in this bar, can be a valuable part of a balanced diet.
The EVOLVE TRAIL MIX SEEDS, NUTS & BERRIES PLANT-BASED PROTEIN BAR scores 46/100 (Decent). Its notable protein content is balanced by its added sugar load.
How to eat it
Protein bars like the EVOLVE TRAIL MIX SEEDS, NUTS & BERRIES bar are typically consumed as a convenient snack or a quick meal replacement. They are often chosen for their portability and ability to provide a boost of protein and energy when on the go, especially between meals or after exercise.
Consider pairing this bar with a piece of fruit or a handful of raw vegetables to add more micronutrients and whole food fiber to your snack.
Due to its added sugar content, use this bar as an occasional snack rather than a daily staple to help manage overall sugar intake.
If using as a post-workout snack, the combination of protein and carbohydrates can aid in muscle recovery and glycogen replenishment.
Things to keep in mind
This product contains several common allergens, including almonds, cashews, and peanuts, as indicated by the ingredient list. Individuals with allergies to tree nuts or peanuts should avoid this product. The bar is classified as NOVA class 3 (processed), meaning it contains ingredients like natural flavors and tapioca syrup that are not typically found in home cooking. While generally safe for most healthy adults, individuals monitoring their intake of added sugars, such as those with diabetes, should be mindful of the 12.7g of added sugar per 100g serving. There are no artificial colors or sweeteners listed.
Is EVOLVE TRAIL MIX SEEDS, NUTS & BERRIES PLANT-BASED PROTEIN BAR healthy?
The EVOLVE bar scores 46/100, indicating it's a 'Decent' choice. It offers a good amount of protein and fiber, but also contains a notable amount of added sugar. Its healthfulness depends on your overall dietary pattern and how frequently you consume it.
How does EVOLVE compare to other protein bars like RXBar?
Compared to an RXBar, which often emphasizes 'no B.S.' ingredients, the EVOLVE bar has a similar protein content but includes more processed ingredients like 'soluble vegetable fiber' and 'tapioca syrup'. RXBars typically rely more on whole food ingredients like dates and egg whites for binding and protein.
What is 'soluble vegetable fiber' in this bar?
'Soluble vegetable fiber' is a common ingredient used to boost the fiber content of processed foods. It can come from various plant sources and contributes to the bar's overall fiber count, which is beneficial for digestion and satiety.
What is a recommended portion size for this bar?
The serving size is one bar. While it provides a good amount of protein, consider your overall daily calorie and added sugar intake. For many, one bar is an appropriate portion for a snack, especially if you are active.
Can this bar be used as a meal replacement?
While it provides protein and some fiber, this bar is best suited as a snack or a supplement to a meal rather than a full meal replacement. For a balanced meal, it would need to be paired with additional whole foods to ensure a broader range of nutrients.