F. Whitlock & Sons Creamy Chipotle Dip scores 31/100 (Poor) on FoodScore, primarily due to its high saturated fat content.
This dip has a FoodScore of 31/100, indicating a poor nutritional profile.
It contains 29.5g total fat per 100g, with 10g of that being saturated fat.
The product is classified as NOVA 3 (processed), contributing to its lower score.
Compared to generic dairy dips, this SKU has a higher fat and calorie density.
Consider using smaller portions to manage calorie and saturated fat intake.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
225mg
10% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (10g)-14
Processed (NOVA 3)-5
Why it scores 31
F. Whitlock & Sons Creamy Chipotle Dip receives a FoodScore of 31 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its significant content of saturated fat, which is 10g per 100g. This amount incurs a substantial penalty in the FoodScore algorithm. The product is also classified as NOVA 3, indicating it is processed, which further contributes a penalty of 5 points. While the dip contains 0g of added sugar and 0g of trans fat, it also lacks beneficial nutrients such as fiber, protein, and essential micronutrients like potassium, calcium, and iron, all of which are 0% DV per 100g. The ingredient list includes Canola Oil and Sour Cream, both contributing to the overall fat content. When compared to a generic dairy equivalent, this F. Whitlock & Sons dip is notably higher in total and saturated fat, offering fewer nutritional advantages.
Health benefits
What the nutrients in f. whitlock & sons creamy chipotle dip 180g actually do for you, grounded in established dietary science.
Provides Energy
This dip provides 293 calories per 100g, primarily from its fat content. For individuals needing a quick energy boost, particularly those with higher caloric needs, this product can contribute to daily energy intake. However, it is important to consider the source of these calories and balance them with nutrient-dense foods.
Flavor Enhancement
The F. Whitlock & Sons Creamy Chipotle Dip can enhance the flavor of meals, making less palatable foods more enjoyable. Its blend of chipotle, garlic, and spices offers a distinct savory profile. Using small amounts to flavor vegetables or lean proteins can encourage consumption of these healthier options.
Versatile Culinary Use
This dip's creamy texture and bold flavor make it a versatile ingredient in various dishes. It can be used as a condiment, a base for sauces, or an addition to marinades. Its convenience can support meal preparation, especially when time is limited, by adding flavor without extensive cooking.
F. Whitlock & Sons Creamy Chipotle Dip scores 31/100 (Poor) on FoodScore, primarily due to its high saturated fat content.
How to eat it
Dips like F. Whitlock & Sons Creamy Chipotle Dip are typically used as condiments, spread on sandwiches, or served with crackers and vegetables. A common portion size can vary widely, but due to its calorie and fat density, mindful portioning is advisable.
Pair this dip with fiber-rich vegetables like carrot sticks, bell pepper strips, or cucumber slices to add nutrients and volume to your snack.
Use a small dollop as a flavorful spread on whole-grain toast or in wraps with lean protein and plenty of greens.
Dilute a small amount of the dip with plain Greek yogurt or a squeeze of lime juice to create a lighter dressing for salads.
Measure your serving to control intake; a tablespoon (approximately 15g) can provide ample flavor without excessive calories or saturated fat.
Things to keep in mind
This product contains milk and egg, which are common allergens. Individuals with sensitivities to these ingredients should avoid consumption. The ingredient list also includes stabilizers (412, 415) and a preservative, which some individuals may prefer to limit in their diet. While the sodium content (225mg per 100g) is not excessively high, those monitoring sodium intake should still be mindful of portion sizes, especially if consuming multiple servings or pairing with other high-sodium foods. The presence of gelatine (From Beef) means this product is not suitable for vegetarians or vegans.
Is F. Whitlock & Sons Creamy Chipotle Dip healthy?
F. Whitlock & Sons Creamy Chipotle Dip scores 31/100 (Poor) on FoodScore. Its nutritional profile is characterized by a high saturated fat content (10g per 100g) and a lack of beneficial micronutrients. While it contains 0g of added sugar, it is not considered a nutrient-dense food for regular consumption.
How does F. Whitlock & Sons compare to other dips?
Compared to a generic plain sour cream, F. Whitlock & Sons Creamy Chipotle Dip has a higher calorie and fat content due to added oils and other ingredients. For example, a plain sour cream like Daisy Brand Pure & Natural Sour Cream typically has less fat and fewer calories per serving. This dip is designed for flavor rather than as a primary source of nutrients.
What is 'Thickener' in the ingredient list?
The term 'Thickener' in the ingredient list refers to substances used to increase the viscosity of the dip. While the specific type isn't detailed, common thickeners in dairy products include starches or gums. These are generally used for texture and stability and typically do not contribute significant nutritional value.
What is a reasonable portion size for this dip?
Given its calorie and saturated fat content, a reasonable portion size for F. Whitlock & Sons Creamy Chipotle Dip would be around 1-2 tablespoons (15-30g). This allows for flavor enjoyment without significantly increasing your intake of less desirable nutrients. Always check the nutrition label for specific serving suggestions if available.
Can I use this dip if I have dietary restrictions?
This dip contains milk and egg, making it unsuitable for individuals with dairy or egg allergies. It also contains gelatine from beef, so it is not appropriate for vegetarian or vegan diets. Always review the full ingredient list to ensure it aligns with your specific dietary needs.