FoodScore
0/ 100
Decentdairy· 1 CONTAINER

Fage Total Greek Yogurt Plain 0 Percent

Fage Total Greek Yogurt Plain 0 Percent scores a decent 49/100, primarily due to its notable protein content, which contributes positively to its nutritional profile.

  • This yogurt provides 8.67g of protein per 100g, supporting muscle health.
  • It contains no added sugar, making it a good choice for managing sugar intake.
  • With 0g of total fat and 0mg of sodium per 100g, it is a lean dairy option.
  • As a NOVA class 3 processed food, it is not minimally processed.
  • It offers 100mg of calcium per 100g, contributing 8% of the Daily Value.
  • Scores -6 points above the dairy category average (55/100 across 104 foods).
Fiber
0g
0% of Daily Value
Protein
8.67g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Protein (8.7g)+4
−
What holds it back
Processed (NOVA 3)-5

Why it scores 49

Fage Total Greek Yogurt Plain 0 Percent achieves a FoodScore of 49/100, placing it in the decent category. The most significant positive contributor to its score is its high protein content, providing 8.67g per 100g, which earns a bonus of +4 points. This makes it a valuable food for those looking to increase their protein intake. On the other hand, a notable penalty comes from its processing level, classified as NOVA 3, which subtracts 5 points from its score. This indicates it has undergone some processing beyond minimal alteration. The yogurt contains no fiber, added sugar, or fat, which prevents penalties in those areas but also means it doesn't gain bonuses for beneficial components like fiber or omega-3s. Its micronutrient profile, including calcium at 8% DV, is present but not high enough to significantly boost the score. To achieve a higher score, the product would ideally need to be less processed or fortified with more beneficial micronutrients like Vitamin D or B12, which are currently at 0% DV.

Health benefits

What the nutrients in fage total greek yogurt plain 0 percent actually do for you, grounded in established dietary science.

Supports Muscle Health and Repair

Fage Total Greek Yogurt Plain 0 Percent is an excellent source of protein, providing 8.67g per 100g. This high protein content is crucial for the growth, maintenance, and repair of muscle tissue, especially important for active individuals and older adults. Protein also plays a role in enzyme production and hormone regulation. Including this yogurt in your diet can help meet daily protein needs, with 100g offering roughly 17% of a typical 50g daily protein target. Research supports that adequate protein intake is vital for sarcopenia prevention and overall physical function.

Aids in Weight Management

With 8.67g of protein and only 80 calories per 100g, this yogurt can be a beneficial food for weight management. Protein is known for its satiating effect, helping you feel fuller for longer and potentially reducing overall calorie intake. The absence of added sugar and fat further contributes to its suitability for calorie-controlled diets. Choosing foods like this yogurt, which are high in protein and low in calories, can support healthy eating patterns without sacrificing satiety. Dietary guidelines emphasize the role of lean protein in achieving and maintaining a healthy weight.

Contributes to Bone Health

This yogurt provides 100mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is a fundamental mineral for maintaining strong bones and teeth, playing a critical role in bone density throughout life. Adequate calcium intake is essential for preventing conditions like osteoporosis. While 8% DV is a modest contribution per serving, regularly incorporating calcium-rich foods like this yogurt into your diet, alongside other sources, can help ensure you meet your daily requirements for skeletal health. The NIH lists calcium as a key nutrient for bone integrity.

Supports Blood Sugar Control

Fage Total Greek Yogurt Plain 0 Percent contains no added sugar, making it a suitable option for individuals monitoring their blood sugar levels. Foods free from added sugars help prevent rapid spikes in blood glucose, which is beneficial for managing conditions like type 2 diabetes or for general metabolic health. The protein content also contributes to a slower digestion rate, further aiding in stable blood sugar levels. Choosing plain, unsweetened dairy products is a recommendation often made by health professionals for better glycemic control.

How to eat it

Plain Greek yogurt is a versatile dairy product commonly consumed in the US as a breakfast item, snack, or ingredient in various dishes. Its creamy texture and tangy flavor make it a popular base for both sweet and savory preparations. A typical serving size is one container, which can be enjoyed on its own or combined with other foods to create a balanced meal.

Combine with fresh fruit and a sprinkle of nuts or seeds for a nutrient-dense breakfast or snack.
Use as a healthy substitute for sour cream or mayonnaise in dips, dressings, or as a topping for savory dishes.
Incorporate into smoothies to add protein and creaminess without extra fat or sugar.
Store in the refrigerator and consume by the 'best by' date for optimal freshness and safety.
Things to keep in mind

For most healthy adults, Fage Total Greek Yogurt Plain 0 Percent is generally safe for consumption. As a dairy product, individuals with a lactose intolerance may experience digestive discomfort, such as bloating or gas, due to the presence of lactose, although Greek yogurt typically contains less lactose than regular milk. People with a dairy allergy should avoid this product entirely. There are no other widely documented cautions or significant drug interactions for this food at normal serving sizes.

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Reader questions
Is Fage Total Greek Yogurt Plain 0 Percent healthy?
Yes, it is considered a healthy food. It scores a decent 49/100 on FoodScore, largely due to its high protein content and absence of added sugar and fat. It provides essential nutrients like calcium, supporting overall well-being.
Is this yogurt good for weight loss?
Yes, it can be beneficial for weight loss. With 8.67g of protein and only 80 calories per 100g, it promotes satiety and helps manage calorie intake. Its lack of added sugar and fat also aligns with weight management goals.
Is Fage Total Greek Yogurt Plain 0 Percent processed?
Yes, it is classified as a NOVA class 3 processed food. This means it has undergone some processing beyond minimal alteration, but it is not considered ultra-processed (NOVA 4). The processing helps achieve its texture and shelf stability.
How can I make this plain yogurt taste better without adding sugar?
You can enhance the flavor of plain yogurt by adding fresh or frozen fruits, a dash of cinnamon or vanilla extract, or a small amount of natural sweeteners like stevia or monk fruit. Mixing in nuts, seeds, or a spoonful of nut butter can also add flavor and texture.
What are some good alternatives to Fage Total Greek Yogurt Plain 0 Percent?
If you're looking for similar options, other brands of plain, unsweetened Greek yogurt with low or no fat are good choices. For dairy-free alternatives, unsweetened soy, almond, or oat yogurts can be used, though their protein and nutrient profiles may differ.
Does this yogurt contain probiotics?
While the nutritional facts provided do not specifically list probiotics, most Greek yogurts, including Fage, are made with live and active cultures. These cultures are beneficial bacteria that contribute to gut health, though the specific strains and quantities can vary by product.
Can I use this yogurt in cooking or baking?
Absolutely. Its thick consistency and tangy flavor make it an excellent ingredient for cooking and baking. It can be used in marinades, sauces, dressings, and as a healthier substitute for buttermilk, sour cream, or heavy cream in many recipes.

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 2187672)Updated 2026-04-20