FARMHOUSE BUTTER BREAD, BUTTER scores 38/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
FARMHOUSE BUTTER BREAD scores 38/100, indicating a poor nutritional profile.
The product contains 8.9g of added sugar per 100g, contributing to a penalty of -10 points.
Classified as NOVA 4, this bread is an ultra-processed food, incurring a -10 point penalty.
It provides 8.89g of protein and 2.2g of fiber per 100g, offering some nutritional benefits.
Consider portion control due to the added sugar and sodium content.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.2g
8% of Daily Value
Protein
8.89g
18% of Daily Value
Added sugar
8.9g
18% of Daily Value
Sodium
466.67mg
20% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (8.9g)+4
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (8.9g)-10
Sodium (466.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 38
FARMHOUSE BUTTER BREAD, BUTTER receives a FoodScore of 38/100, placing it in the Poor category. This score is primarily driven by its classification as an ultra-processed food (NOVA 4), which incurs a significant -10 point penalty. Additionally, the product contains 8.9g of added sugar per 100g, leading to another -10 point deduction. The sodium content, at 466.67mg per 100g, also contributes a -1 point penalty. While the bread does offer some positive attributes, such as 8.89g of protein and 2.2g of fiber per 100g, which earn +4 and +1 points respectively, and micronutrients like iron (17% DV) and riboflavin contributing +4 points, these are not enough to offset the penalties. The presence of ingredients like monoglycerides and calcium propionate further highlights its processed nature. Compared to a generic dairy equivalent, which often has fewer additives and less added sugar, FARMHOUSE BUTTER BREAD has a less favorable nutritional profile.
Health benefits
What the nutrients in farmhouse butter bread, butter actually do for you, grounded in established dietary science.
Source of Iron
FARMHOUSE BUTTER BREAD provides 3.11mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. Including sources of iron in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. This product can contribute to your daily iron intake, especially when consumed as part of a varied diet.
Contribution to Protein Intake
With 8.89g of protein per 100g, FARMHOUSE BUTTER BREAD can contribute to your daily protein needs. Protein is vital for muscle repair and growth, enzyme production, and overall bodily functions. While not a primary protein source, incorporating this bread into meals, particularly when paired with other protein-rich foods, can help meet your protein goals throughout the day and support satiety.
Provides Dietary Fiber
This bread contains 2.2g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. While 2.2g is not a high amount, it still contributes to your daily fiber intake, which is often below recommended levels for many Americans. Combining this bread with other fiber-rich foods like fruits and vegetables can further enhance its benefits.
FARMHOUSE BUTTER BREAD, BUTTER scores 38/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
FARMHOUSE BUTTER BREAD is typically consumed as a base for sandwiches, toast, or alongside meals. A common serving size is one slice, which should be considered when evaluating its nutritional contribution to your overall diet. Be mindful of the added sugar and sodium when incorporating it into daily routines.
Pair with lean protein sources like turkey or chicken breast to create a more balanced meal and increase satiety.
Use as a base for open-faced sandwiches with plenty of vegetables to boost fiber and micronutrient intake.
Consider using half a slice or smaller portions if you are monitoring added sugar or sodium intake.
Opt for whole-grain alternatives when possible to increase dietary fiber and nutrient density.
Store properly to maintain freshness and prevent waste, ensuring you consume it within its shelf life.
Things to keep in mind
Individuals with allergies to wheat, milk, or soy should be aware that FARMHOUSE BUTTER BREAD contains these common allergens, as indicated by the ingredient list including enriched wheat flour, butter, and soy lecithin. The product also contains calcium propionate and sorbic acid, which are preservatives used to extend freshness. While generally recognized as safe, some individuals may experience sensitivities to certain food additives. The added sugar and sodium content should be noted by those managing blood sugar levels or blood pressure. As an ultra-processed food, it is advisable to consume it in moderation as part of a varied diet.
FARMHOUSE BUTTER BREAD scores 38/100, indicating a poor nutritional profile. While it provides some iron, protein, and fiber, its classification as an ultra-processed food and its content of added sugar and sodium contribute to a lower score. It is best consumed in moderation as part of a balanced diet.
How does FARMHOUSE BUTTER BREAD compare to other breads?
Compared to a generic whole wheat bread, FARMHOUSE BUTTER BREAD typically contains more added sugar and is classified as ultra-processed. For instance, a brand like Arnold Country White bread might have similar processing, but many whole grain options like Dave's Killer Bread offer significantly more fiber and often less added sugar. Always check the nutrition label for specific comparisons.
What is 'enriched wheat flour'?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamine mononitrate, riboflavin, and folic acid, added back after processing. While it restores some nutrients, it still lacks the fiber and other beneficial compounds found in whole wheat flour. This is a common ingredient in many processed baked goods.
What is a reasonable portion size for this bread?
A standard serving size is one slice. Given the added sugar and sodium content, it is advisable to stick to this portion or even half a slice if you are monitoring these nutrients closely. Pairing it with nutrient-dense foods can help balance the meal.
Does this bread contain real butter?
Yes, the ingredient list specifies 'butter' as one of the components. This contributes to the flavor profile of the bread. However, it's important to note that butter is listed after sugar and yeast, indicating it's not the primary ingredient, and the product still contains other processed ingredients.