FAT RABBIT LEMON FETA FRENZY ROASTED ZUCCHINI, ROASTED SWEET POTATOES, BROCCOLI FLORETS, AND CHICKPEAS, TOPPED WITH ROASTED ONIONS, FETA AND PARSLEY IN A LEMON ARTICHOKE SAUCE OVER RED QUINOA, YELLOW LENTILS AND COUSCOUS, LEMON FETA FRENZY
FAT RABBIT LEMON FETA FRENZY scores 46/100, a 'Decent' rating, primarily due to its NOVA 3 classification as a processed food, despite offering a notable amount of fiber.
This FAT RABBIT meal scores 46/100, placing it in the 'Decent' category.
It provides 2.2g of fiber per 100g, contributing to daily intake.
The sodium content is 143.91mg per 100g, which is moderate for a prepared meal.
Classified as NOVA 3, this product is more processed than a home-cooked alternative.
This meal can serve as a convenient option for lunch or dinner.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.2g
8% of Daily Value
Protein
3.21g
6% of Daily Value
Added sugar
0.6g
1% of Daily Value
Sodium
143.91mg
6% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
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What holds it back
Processed (NOVA 3)-5
Why it scores 46
The FAT RABBIT LEMON FETA FRENZY receives a FoodScore of 46 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial nutrients and the impact of its processing level. On the positive side, the product offers 2.2g of fiber per 100g, which contributes positively to its score. Ingredients like red quinoa, yellow lentils, and chickpeas are good sources of dietary fiber. However, the meal is classified as NOVA 3, indicating it is a processed food, which incurs a penalty of -5 points. While it contains a variety of vegetables such as fire roasted zucchini, roasted sweet potatoes, and broccoli, and uses extra virgin olive oil, the overall formulation includes multiple prepared components and a sauce with cornstarch, contributing to its processed status. The added sugar content is low at 0.6g per 100g, and the total fat is also modest at 1.44g per 100g. Compared to a home-cooked version using whole ingredients, this FAT RABBIT meal offers convenience but with a higher degree of processing.
Health benefits
What the nutrients in fat rabbit lemon feta frenzy roasted zucchini, roasted sweet potatoes, broccoli florets, and chickpeas, topped with roasted onions, feta and parsley in a lemon artichoke sauce over red quinoa, yellow lentils and couscous, lemon feta frenzy actually do for you, grounded in established dietary science.
Good Source of Fiber
This FAT RABBIT meal provides 2.2g of fiber per 100g, which is a meaningful contribution to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. The fiber in this product comes from whole food ingredients like red quinoa, yellow lentils, chickpeas, and various vegetables. Including fiber-rich foods in your diet can also contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake.
Contains a Variety of Vegetables
The FAT RABBIT LEMON FETA FRENZY includes a diverse array of vegetables such as fire roasted zucchini, roasted sweet potatoes, and broccoli. These ingredients contribute various vitamins, minerals, and phytonutrients to the meal. Consuming a wide range of vegetables is essential for obtaining a broad spectrum of nutrients that support overall health and well-being. The roasting process can also enhance the flavor of these vegetables, making them a more appealing component of the meal.
Moderate Protein Content
With 3.21g of protein per 100g, this meal offers a moderate amount of protein, primarily from sources like chickpeas, yellow lentils, and feta cheese. Protein is crucial for muscle maintenance and repair, as well as for the production of enzymes and hormones. While not a high-protein meal, it contributes to your daily protein needs, especially when combined with other protein sources throughout the day. This can help with satiety and provide sustained energy.
FAT RABBIT LEMON FETA FRENZY scores 46/100, a 'Decent' rating, primarily due to its NOVA 3 classification as a processed food, despite offering a notable amount of fiber.
How to eat it
This FAT RABBIT prepared meal is designed for convenience, typically consumed as a single-serving lunch or dinner. It's a quick option for busy individuals seeking a complete meal without extensive preparation. Be mindful of the portion size, as the entire container is considered one serving.
To enhance the nutritional profile, consider pairing this meal with a side salad made with fresh greens and a light vinaigrette.
If you need more protein, add a lean protein source like grilled chicken breast or extra chickpeas to the meal.
For a more balanced meal, serve alongside a piece of whole-grain bread or a small portion of fruit.
Store this product in the refrigerator and follow the heating instructions on the package for optimal taste and safety.
Things to keep in mind
Consumers should be aware that this product contains milk due to the presence of nonfat yogurt and feta cheese, which is an allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list also includes cornstarch, a common thickener, and various spices. While the sodium content is moderate at 143.91mg per 100g, individuals monitoring their sodium intake for conditions like hypertension should consider this in the context of their daily allowance. The meal is a NOVA 3 processed food, meaning it has undergone some industrial processing, which may be a consideration for those prioritizing minimally processed foods.
This FAT RABBIT meal scores 46/100, indicating it is a 'Decent' choice. It offers beneficial fiber and a variety of vegetables. However, it is a processed food (NOVA 3), which impacts its overall score. It can fit into a balanced diet when consumed in moderation and alongside other whole foods.
How does FAT RABBIT LEMON FETA FRENZY compare to other prepared meals?
Compared to some other prepared meals, such as a Lean Cuisine or Healthy Choice entree, this FAT RABBIT meal provides a good amount of fiber (2.2g per 100g) and a moderate sodium level. The inclusion of whole grains like red quinoa and yellow lentils is a positive aspect. Always check the nutrition facts of specific products for a direct comparison.
What is 'cornstarch' in the ingredient list?
Cornstarch is a common food ingredient derived from corn, primarily used as a thickening agent in sauces and gravies. In this FAT RABBIT meal, it helps achieve the desired consistency for the lemon artichoke sauce. It is a carbohydrate and generally considered safe for consumption.
What is a recommended portion size for this meal?
The serving size for FAT RABBIT LEMON FETA FRENZY is 1 container, meaning the entire package is intended as a single portion. This provides 74.04 calories, 3.21g of protein, and 2.2g of fiber per 100g. Adjust your intake based on your individual caloric and nutritional needs.
Can this meal be frozen for later consumption?
The manufacturer's instructions typically indicate whether a prepared meal is suitable for freezing. For optimal quality and safety, it is best to follow the storage and heating instructions provided on the FAT RABBIT packaging. If not explicitly stated as freezer-safe, it's generally recommended to consume it by the 'use by' date.