FAT RABBIT SMOKY MOLE MADNESS CAULIFLOWER, PINTO BEANS, ROASTED CORN, ROASTED RED & YELLOW BELL PEPPERS, AND ROASTED POBLANO PEPPERS, TOPPED WITH CHEDDAR AND MONTEREY JACK CHEESE IN A SMOKY RED MOLE SAUCE OVER BROWN RICE, SMOKY MOLE MADNESS
FAT RABBIT SMOKY MOLE MADNESS CAULIFLOWER scores 43/100 (Poor) due to its classification as an ultra-processed food, despite contributing some fiber.
This product received a FoodScore of 43/100, indicating a Poor nutritional rating.
It provides 3.2g of fiber per 100g, a positive contribution to daily intake.
Classified as NOVA 4, it is an ultra-processed food, which negatively impacts its score.
Compared to a generic dairy equivalent, this product offers a different nutritional profile, with lower protein and higher fiber.
Consider this as an occasional meal component rather than a daily staple.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.2g
11% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
0.6g
1% of Daily Value
Sodium
157.05mg
7% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
The FAT RABBIT SMOKY MOLE MADNESS CAULIFLOWER receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 food, indicating it is ultra-processed. Such foods often contain ingredients and processing methods that detract from overall nutritional quality. While the product does offer a positive contribution with 3.2g of fiber per 100g, earning a +3 bonus, this is offset by the significant -10 penalty for its NOVA classification. The ingredient list includes items like tamarind concentrate and natural smoke flavor, which are common in ultra-processed formulations. With 3.53g of protein, 2.24g of total fat (including 1.12g saturated fat), and 0.6g of added sugar per 100g, its macronutrient profile does not significantly boost its score. Micronutrient contributions are modest, with 5% DV for potassium and iron, and 4% DV for calcium. Compared to a generic dairy equivalent, which often provides higher protein and calcium, this product offers a different nutritional balance, emphasizing fiber from its vegetable and rice components rather than dairy-specific nutrients.
Health benefits
What the nutrients in fat rabbit smoky mole madness cauliflower, pinto beans, roasted corn, roasted red & yellow bell peppers, and roasted poblano peppers, topped with cheddar and monterey jack cheese in a smoky red mole sauce over brown rice, smoky mole madness actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This FAT RABBIT product provides 3.2g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may aid in weight management. The fiber in this product comes from ingredients such as cauliflower, pinto beans, and brown rice, offering a mix of beneficial plant-based fibers.
Contains Vegetables and Legumes
The inclusion of cauliflower, pinto beans, roasted corn, and bell peppers means this product contributes a variety of vegetables and legumes. These ingredients naturally contain vitamins, minerals, and phytonutrients that are beneficial for overall health. Consuming a diverse range of plant foods is associated with a lower risk of chronic diseases and supports various bodily functions, making this a convenient way to incorporate more plant-based components into a meal.
Convenient Meal Option
For individuals with limited time for meal preparation, this product offers a convenient and quick meal solution. It is pre-portioned and ready to heat, which can be helpful for busy schedules or when access to cooking facilities is restricted. While convenience foods should be balanced with whole, unprocessed options, having ready-to-eat meals like this can help prevent skipping meals or opting for less nutritious fast food alternatives, supporting consistent nutrient intake.
FAT RABBIT SMOKY MOLE MADNESS CAULIFLOWER scores 43/100 (Poor) due to its classification as an ultra-processed food, despite contributing some fiber.
How to eat it
This FAT RABBIT SMOKY MOLE MADNESS CAULIFLOWER is designed as a single-serving, ready-to-heat meal. It's typically consumed as a quick lunch or dinner when time is limited, offering a convenient option for those seeking a plant-forward meal with a savory flavor profile.
To enhance the meal's nutritional value, consider pairing it with a side salad dressed with a light vinaigrette.
Increase protein content by adding a lean protein source like grilled chicken or tofu on the side.
If you find the sodium content a concern, balance your intake throughout the day by choosing low-sodium options for other meals and snacks.
For a more substantial meal, you could serve this over an extra portion of steamed brown rice or quinoa to boost whole grains.
Things to keep in mind
This product contains milk due to the cheddar and Monterey Jack cheese, which is an allergen for individuals with lactose intolerance or milk allergies. While the added sugar content is relatively low at 0.6g per 100g, individuals monitoring sugar intake should always review the full nutrition panel. The product is classified as NOVA 4, indicating it is ultra-processed. This classification suggests a formulation that may include ingredients and processing methods that are not ideal for regular consumption as a primary food source, such as natural smoke flavor and various concentrates. Individuals with sensitivities to specific food additives or those following a diet focused on whole, minimally processed foods may wish to consume this product in moderation.
Is FAT RABBIT SMOKY MOLE MADNESS CAULIFLOWER healthy?
This product scores 43/100, indicating a 'Poor' nutritional rating. While it offers some fiber and vegetables, its classification as an ultra-processed food (NOVA 4) and modest micronutrient contributions mean it's not a top choice for daily health. It can fit into a balanced diet when consumed occasionally and paired with other nutrient-dense foods.
How does FAT RABBIT SMOKY MOLE MADNESS CAULIFLOWER compare to a generic frozen meal?
Compared to many generic frozen meals, this FAT RABBIT product offers a notable amount of fiber (3.2g per 100g) and includes several vegetables. However, its ultra-processed nature is similar to many convenience meals. Brands like Amy's Kitchen often offer frozen meals that may have a higher FoodScore due to less processing and a focus on whole ingredients, though nutritional profiles vary widely by specific SKU.
What is 'tamarind concentrate' in the ingredient list?
Tamarind concentrate is a paste made from the fruit of the tamarind tree, often used to add a sweet and sour flavor to dishes. In this product, it contributes to the smoky red mole sauce. While tamarind itself is a natural fruit, the concentrate form, especially when combined with corn syrup as listed, is a component of the ultra-processed sauce formulation.
What is a reasonable portion size for this product?
The serving size is one container, which is 255g. This provides approximately 221 calories, 9g of protein, and 8.2g of fiber. This can be a suitable portion for a light meal, but if you have higher caloric or protein needs, consider supplementing it with additional lean protein or vegetables to create a more complete meal.
Can this product be part of a vegetarian diet?
Yes, this product is suitable for a vegetarian diet as it does not contain meat or fish. It includes plant-based ingredients like cauliflower, pinto beans, and brown rice, along with dairy cheese. Individuals following a vegan diet would need to avoid this product due to the presence of dairy cheese.