FIBER ONE CHOCOLATE CHEWY BARS, CHOCOLATE scores 61/100 (Good) on FoodScore, primarily driven by its significant fiber content, though it is an ultra-processed food.
This FIBER ONE bar has a FoodScore of 61/100, indicating a good nutritional profile.
A key strength is its high fiber content, providing 26.1g per 100g.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this bar offers substantial macronutrients and micronutrients.
Consider this bar as an occasional snack to boost fiber intake.
Scores +29 points above the beverage category average (32/100 across 3796 foods).
Fiber
26.09g
93% of Daily Value
Protein
17.39g
35% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
434.78mg
19% of Daily Value
+
What it brings to the table
Fiber (26.1g)+12
Protein (17.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (4.3g)-2
Sodium (434.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 61
FIBER ONE CHOCOLATE CHEWY BARS, CHOCOLATE earns a FoodScore of 61 out of 100, placing it in the 'Good' category. The score is significantly boosted by its impressive fiber content, contributing +12 points with 26.1g per 100g, and a notable protein content of 17.4g, adding +10 points. The presence of iron, at 3.91mg (22% DV), also contributes a small bonus of +2 points. However, the product incurs penalties due to its saturated fat content (4.3g), subtracting 2 points, and its sodium level (434.8mg), which removes 1 point. A notable penalty of 10 points is applied because it is classified as NOVA 4, indicating it is an ultra-processed food. Ingredients like chicory root extract and erythritol contribute to its fiber and sweetness without added sugar. While it offers more nutrients than the reference baseline of plain sparkling water or unsweetened iced tea, its ultra-processed nature and specific ingredient profile are important considerations.
Health benefits
What the nutrients in fiber one chocolate chewy bars, chocolate actually do for you, grounded in established dietary science.
Supports Digestive Health
This FIBER ONE bar is an excellent source of fiber, providing 26.1g per 100g, which is a substantial amount. The primary source is chicory root extract, a type of inulin, which acts as a soluble fiber. Adequate fiber intake is crucial for maintaining regular bowel movements and supporting overall digestive health. Including this bar can help individuals meet their daily fiber recommendations, especially if their diet typically lacks fiber-rich foods.
Contributes to Protein Intake
With 17.39g of protein per 100g, this bar can contribute meaningfully to daily protein requirements. The protein sources include soy protein isolate and whey protein concentrate. Protein is essential for muscle repair, growth, and satiety. For individuals looking to increase their protein intake, particularly as a snack, this bar offers a convenient option that can help them feel fuller for longer.
Source of Iron
This product provides 3.91mg of iron per 100g, accounting for 22% of the Daily Value. Iron is a vital mineral involved in oxygen transport throughout the body and plays a role in energy production. While not a primary source of all micronutrients, the iron content is a beneficial addition, especially for those who may need to increase their intake of this particular mineral.
FIBER ONE CHOCOLATE CHEWY BARS, CHOCOLATE scores 61/100 (Good) on FoodScore, primarily driven by its significant fiber content, though it is an ultra-processed food.
How to eat it
FIBER ONE CHOCOLATE CHEWY BARS are typically consumed as a convenient snack or a quick breakfast item. They are often chosen for their high fiber content and portability. A common portion is one bar, which provides a significant amount of fiber.
Pair with a piece of fruit like an apple or a handful of berries to add natural sugars and additional vitamins.
Consider this bar as an occasional snack rather than a daily staple due to its ultra-processed nature.
Drink plenty of water when consuming high-fiber foods to help with digestion and prevent discomfort.
If using as a breakfast item, combine with a source of lean protein like a hard-boiled egg or Greek yogurt for a more balanced meal.
Things to keep in mind
Individuals with sensitivities to certain ingredients should review the label carefully. The bar contains soy protein isolate and soy lecithin, which are common allergens. It also includes chicory root extract and erythritol, which are sugar alcohols and fibers that can cause gastrointestinal discomfort such as bloating or gas in some sensitive individuals, especially when consumed in large quantities. The product is classified as NOVA 4, indicating it is an ultra-processed food, which generally suggests a higher degree of industrial processing and a complex ingredient list. It also contains palm kernel and palm oil, which are sources of saturated fat.
Is FIBER ONE CHOCOLATE CHEWY BARS, CHOCOLATE healthy?
This FIBER ONE bar scores 61/100, which is considered 'Good' on FoodScore. It is notable for its high fiber and protein content, but it is also an ultra-processed food. Its healthfulness depends on your overall dietary pattern and how frequently you consume it.
How does FIBER ONE CHOCOLATE CHEWY BARS compare to other snack bars?
Compared to many other snack bars, such as a KIND Bar, this FIBER ONE bar stands out for its exceptionally high fiber content (26.1g per 100g) and zero added sugar. However, it is also an ultra-processed product with a longer ingredient list than some simpler whole-food bars.
What is chicory root extract?
Chicory root extract is a soluble fiber derived from the chicory plant. It is often used in food products to boost fiber content and can also act as a prebiotic, feeding beneficial gut bacteria. In this bar, it is a primary contributor to the high fiber count.
How many FIBER ONE bars can I eat in a day?
While one bar provides a significant amount of fiber, it's generally recommended to consume ultra-processed foods in moderation. For most individuals, one bar occasionally as part of a balanced diet would be appropriate. Excessive consumption of high-fiber products can sometimes lead to digestive discomfort.
Does this bar contain artificial sweeteners?
This FIBER ONE bar contains erythritol and stevia leaf extract, which are non-nutritive sweeteners. These provide sweetness without contributing calories or added sugar. The product does not contain artificial sweeteners like sucralose or aspartame.