FIBER ONE, SOFT-BAKED COOKIES, DARK CHOCOLATE, PEANUT BUTTER, DARK CHOCOLATE, PEANUT BUTTER
FIBER ONE, SOFT-BAKED COOKIES, DARK CHOCOLATE, PEANUT BUTTER receives a FoodScore of 10/100 (Avoid) primarily due to its significant **added sugar** and **saturated fat** content, despite its fiber contribution.
This product scores 10/100, indicating it is an 'Avoid' choice according to FoodScore.
It provides 16.1g of fiber per 100g, a notable amount of dietary fiber.
A significant concern is the 20.3g of added sugar per 100g.
As a NOVA class 4 food, it is an ultra-processed product.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -23 points above the dairy category average (33/100 across 5088 foods).
Fiber
16.1g
58% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
20.3g
41% of Daily Value
Sodium
435.48mg
19% of Daily Value
+
What it brings to the table
Fiber (16.1g)+12
−
What holds it back
Added sugar (20.3g)-25
Saturated fat (9.7g)-13
Sodium (435.5mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
FIBER ONE, SOFT-BAKED COOKIES, DARK CHOCOLATE, PEANUT BUTTER scores 10/100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which includes several components penalized by FoodScore. The product contains 20.3g of added sugar per 100g, incurring a substantial penalty of -25 points. Additionally, the saturated fat content is 9.7g per 100g, leading to a -13 point penalty. The presence of bleached wheat flour and other refined ingredients contributes to its classification as a NOVA class 4 ultra-processed food, resulting in a -10 point penalty. While the product does offer a significant 16.1g of fiber per 100g, earning a +12 point bonus, this is not enough to offset the other nutritional drawbacks. The sodium content of 435.5mg per 100g also contributes a minor -1 point penalty. Compared to a generic dairy equivalent, which typically has less added sugar and saturated fat, this product presents a less favorable nutritional balance.
Health benefits
What the nutrients in fiber one, soft-baked cookies, dark chocolate, peanut butter, dark chocolate, peanut butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product is a notable source of dietary fiber, providing 16.1g per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to satiety. The fiber comes from sources like soluble corn fiber and chicory root extract, which can contribute to daily fiber intake goals. For individuals looking to increase their fiber consumption, this product offers a convenient way to do so, especially if other fiber-rich foods are not readily available.
Convenient Snack Option
FIBER ONE cookies offer a convenient, pre-portioned snack that can be easily consumed on the go. For individuals with busy schedules, having a ready-to-eat item that also contributes fiber can be practical. While not a primary source of essential vitamins and minerals, its portability and fiber content make it a functional choice for specific situations where a quick snack is needed to manage hunger or provide a fiber boost.
Potential for Satiety
The fiber content in these cookies, at 16.1g per 100g, may contribute to feelings of satiety. Fiber adds bulk to the diet and can slow down digestion, which might help in managing hunger between meals. While the product also contains significant amounts of sugar and fat, the fiber component could still play a role in promoting a feeling of fullness, potentially reducing the urge to overeat other less nutritious snacks.
FIBER ONE, SOFT-BAKED COOKIES, DARK CHOCOLATE, PEANUT BUTTER receives a FoodScore of 10/100 (Avoid) primarily due to its significant added sugar and saturated fat content, despite its fiber contribution.
How to eat it
These cookies are typically consumed as a snack or dessert. Given their individual packaging, they are often eaten on the go or as a convenient treat. A common portion is one cookie, which is the serving size.
To balance the high added sugar, pair with a source of lean protein or healthy fats, such as a handful of unsalted nuts or a small serving of plain Greek yogurt.
Consider these cookies as an occasional treat rather than a daily snack to manage overall intake of added sugar and saturated fat.
If using for fiber intake, ensure your diet also includes whole food sources of fiber like fruits, vegetables, and whole grains for a broader range of nutrients.
Things to keep in mind
Consumers should be aware of the allergens present in FIBER ONE, SOFT-BAKED COOKIES, DARK CHOCOLATE, PEANUT BUTTER, which include wheat, peanuts, milk, soy, and eggs. Individuals with sensitivities or allergies to these ingredients should avoid this product. The product also contains soluble corn fiber and chicory root extract, which are types of fiber that can cause digestive discomfort like bloating or gas in some individuals, especially those with irritable bowel syndrome (IBS) or when consumed in large quantities. The significant amount of added sugar may also be a concern for individuals managing blood sugar levels.
FIBER ONE, SOFT-BAKED COOKIES, DARK CHOCOLATE, PEANUT BUTTER scores 10/100, indicating it is an 'Avoid' choice. While it provides a notable amount of fiber (16.1g per 100g), it is also high in added sugar (20.3g per 100g) and saturated fat (9.7g per 100g). Its classification as an ultra-processed food also contributes to its low score. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does FIBER ONE compare to other cookies?
Compared to many traditional cookies, FIBER ONE cookies offer a higher fiber content. However, when compared to a generic dairy equivalent or less processed snack options, it still contains significant amounts of added sugar and saturated fat. For example, a plain oatmeal cookie might have less added sugar, while a protein bar like a KIND Bar might offer more protein and less saturated fat, depending on the specific flavor.
What is soluble corn fiber?
Soluble corn fiber is a type of dietary fiber derived from corn. It is added to foods to increase their fiber content and can contribute to digestive health. In FIBER ONE cookies, it is one of the primary sources of the product's high fiber content. While generally recognized as safe, some individuals may experience digestive discomfort if consumed in large amounts.
What is a reasonable portion size for these cookies?
The declared serving size for FIBER ONE, SOFT-BAKED COOKIES, DARK CHOCOLATE, PEANUT BUTTER is one cookie. Sticking to this portion size helps to manage the intake of added sugar and saturated fat. Consuming multiple cookies would significantly increase the amount of these components, making it less aligned with dietary guidelines for moderation.
Can these cookies help with weight loss?
While the fiber content in these cookies may contribute to satiety, which can be helpful in managing hunger, the product is also calorie-dense (387.1 calories per 100g) and high in added sugar and saturated fat. Relying on ultra-processed foods, even those with added fiber, for weight loss is generally not recommended. A balanced diet rich in whole, unprocessed foods is typically more effective for weight management.