FIBER ONE PROTEIN NUT CHEWY BARS, CHOCOLATE PRETZEL NUT
FIBER ONE PROTEIN NUT CHEWY BARS, CHOCOLATE PRETZEL NUT scores 40/100 (Poor) on FoodScore. Its classification as an ultra-processed food and its content of added sugar and saturated fat are the primary factors contributing to this score, despite notable fiber and protein.
This FIBER ONE bar has a FoodScore of 40/100, indicating a poor nutritional profile.
It provides a significant 15g of fiber and 25g of protein per 100g serving.
A notable concern is the 8.75g of added sugar and 500mg of sodium per 100g.
Classified as NOVA 4, this product is ultra-processed, unlike plain sparkling water.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
15g
54% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (15g)+12
Protein (25g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (8.8g)-10
Saturated fat (7.5g)-9
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
The FIBER ONE PROTEIN NUT CHEWY BARS, CHOCOLATE PRETZEL NUT receives a FoodScore of 40/100, categorized as Poor. This score reflects a balance of beneficial nutrients and less desirable components. On the positive side, the product earns significant bonus points for its high fiber content (15g per 100g) and substantial protein (25g per 100g), which are both well above typical snack bar averages. The presence of iron also contributes a small bonus. However, several factors lead to penalties. The bar contains 8.75g of added sugar per 100g, contributing to a penalty. Its saturated fat content of 7.5g per 100g also incurs a penalty, as does the 500mg of sodium. A significant deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food. Furthermore, the presence of concentrated ultra-processed fat, likely from ingredients like vegetable oil (palm kernel, palm, canola), adds another penalty. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, which would score highly due to the absence of added sugars, fats, and processing, this FIBER ONE bar presents a much more complex nutritional profile with both strengths and weaknesses.
Health benefits
What the nutrients in fiber one protein nut chewy bars, chocolate pretzel nut actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This FIBER ONE bar is formulated with 15g of fiber per 100g, primarily from chicory root extract and soy fiber. This substantial fiber content can contribute to feelings of fullness, potentially aiding in appetite management. Dietary fiber also plays a crucial role in maintaining digestive regularity and supporting a healthy gut microbiome. Including fiber-rich foods in the diet is important for overall gastrointestinal well-being.
Contributes to Protein Intake
With 25g of protein per 100g, derived from soy protein isolate, whey protein concentrate, and roasted peanuts, this bar offers a significant protein boost. Protein is essential for muscle repair and growth, enzyme production, and hormone regulation. For individuals looking to increase their daily protein intake, particularly after physical activity or as a substantial snack, this product can be a convenient option to help meet those needs.
Source of Iron
This product provides 2.7mg of iron per 100g, which is 15% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy metabolism. While not a primary source of all micronutrients, the iron content is a notable contribution, especially for individuals who may need to increase their intake of this mineral. The iron in this bar can support red blood cell formation.
FIBER ONE PROTEIN NUT CHEWY BARS, CHOCOLATE PRETZEL NUT scores 40/100 (Poor) on FoodScore. Its classification as an ultra-processed food and its content of added sugar and saturated fat are the primary factors contributing to this score, despite notable fiber and protein.
How to eat it
Snack bars like FIBER ONE PROTEIN NUT CHEWY BARS are typically consumed as a convenient, on-the-go snack or a quick meal replacement. They are often chosen for their portability and perceived nutritional benefits, particularly protein and fiber. A common portion is one bar.
To enhance the nutritional value, pair a bar with a piece of fruit or a handful of unsalted nuts to add whole food nutrients.
Consider consuming only half a bar if you are looking for a lighter snack, as a full bar provides 450 calories per 100g.
Use this bar as a post-workout snack to help with muscle recovery due to its protein content.
If you are monitoring added sugar intake, be mindful of the 8.75g of added sugar per 100g in this product.
Things to keep in mind
This product contains several common allergens, including peanuts, tree nuts (almonds), soy, wheat, and milk, as indicated by ingredients like roasted peanuts, roasted almonds, soy protein isolate, wheat flour, and whey protein concentrate. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of chicory root extract (inulin) as a primary fiber source may cause gastrointestinal discomfort, such as bloating or gas, in some individuals, particularly those with irritable bowel syndrome (IBS) or sensitivity to FODMAPs. The product is also high in sodium (500mg per 100g), which may be a consideration for individuals monitoring their sodium intake.
Is FIBER ONE PROTEIN NUT CHEWY BARS, CHOCOLATE PRETZEL NUT healthy?
This FIBER ONE bar scores 40/100 (Poor) on FoodScore. While it offers significant protein and fiber, it is also an ultra-processed food with notable amounts of added sugar and saturated fat. Its nutritional profile suggests it is not a consistently healthy choice for regular consumption.
How does FIBER ONE compare to other protein bars?
Compared to some other protein bars like RXBar, which often feature simpler ingredient lists, this FIBER ONE bar contains more processed ingredients such as chicory root extract and various oils. While it delivers comparable protein and fiber, its higher degree of processing and added sugar content differentiate it.
What is chicory root extract?
Chicory root extract is a common source of inulin, a type of soluble fiber. It is often used in food products to boost fiber content and can also act as a prebiotic, feeding beneficial gut bacteria. However, for some individuals, large amounts can lead to digestive discomfort.
How many of these bars can I eat in a day?
Given its FoodScore of 40/100 and its classification as an ultra-processed food, it is advisable to consume this bar in moderation. Limiting intake to one bar occasionally, rather than daily, would align with dietary guidelines that emphasize whole, minimally processed foods.
Does this bar contain artificial sweeteners?
The ingredient list for FIBER ONE PROTEIN NUT CHEWY BARS, CHOCOLATE PRETZEL NUT does not explicitly list artificial sweeteners. It primarily uses sugar, corn syrup, fructose, and honey as sweeteners. The term natural flavor is present, which can encompass a variety of ingredients.
Is this bar suitable for someone on a low-sodium diet?
With 500mg of sodium per 100g, this bar is relatively high in sodium. Individuals on a low-sodium diet should be cautious and consider this contribution to their daily intake. There are other snack options available with significantly lower sodium levels.