FIELD DAY APPLE ORGANIC JUICE, APPLE scores 58/100 (Decent) due to its classification as a minimally processed food, despite the absence of fiber and micronutrients.
FIELD DAY Apple Organic Juice has a FoodScore of 58/100.
It is classified as NOVA 2, indicating it is a minimally processed culinary ingredient.
This juice contains 0g of fiber and 0g of added sugar per 100g.
Compared to plain water, this beverage provides calories without significant micronutrient contribution.
Consider this juice as an occasional beverage rather than a primary source of hydration.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
FIELD DAY APPLE ORGANIC JUICE, APPLE achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its simple formulation and lack of beneficial nutrients beyond natural sugars. The product consists solely of organic apple juice, which means it contains no added sugars, a positive aspect for dietary guidelines. However, during the juicing process, the naturally occurring fiber in whole apples is removed, resulting in 0g of fiber per 100g. This absence of fiber means the product does not contribute to satiety or digestive health in the same way whole fruit does. While it receives a bonus for being minimally processed (NOVA 2), indicating less industrial alteration, it lacks significant amounts of vitamins and minerals, with potassium at 2% DV and calcium at 1% DV being the only notable micronutrients. Compared to the reference baseline of plain water or an unsweetened beverage, this juice provides calories (45.83 per 100g) from natural sugars without offering the hydration benefits of water or the nutritional density of whole fruits.
Health benefits
What the nutrients in field day apple organic juice, apple actually do for you, grounded in established dietary science.
A Source of Natural Sugars for Energy
FIELD DAY APPLE ORGANIC JUICE provides natural sugars from organic apples, which can serve as a quick source of energy. For individuals needing a rapid energy boost, such as after exercise or during periods of low blood sugar, the simple carbohydrates in apple juice are readily absorbed. Unlike beverages with added sugars, the sugars in this product are naturally occurring, aligning with recommendations to limit intake of added sugars. However, it is important to note that this energy comes without the fiber found in whole apples, which would typically help moderate sugar absorption.
Minimally Processed Beverage Choice
This FIELD DAY product is classified as NOVA 2, meaning it is a minimally processed culinary ingredient. This indicates that the organic apple juice has undergone minimal processing steps, primarily pressing and filtering, without the addition of artificial flavors, colors, or preservatives. Choosing minimally processed foods and beverages can be a part of a balanced diet, as they generally retain more of their inherent nutritional qualities and contain fewer additives. This makes it a straightforward option for those seeking beverages with simple ingredient lists.
Hydration Support in Specific Contexts
While plain water is the optimal choice for hydration, FIELD DAY APPLE ORGANIC JUICE can contribute to fluid intake in certain situations. For individuals who struggle to drink enough plain water, or for those recovering from mild dehydration where a source of natural sugars and electrolytes (like the 2% DV potassium) might be beneficial, this juice can be an acceptable option. It can also be a palatable choice for children or individuals with reduced appetite who need to maintain hydration and caloric intake.
FIELD DAY APPLE ORGANIC JUICE, APPLE scores 58/100 (Decent) due to its classification as a minimally processed food, despite the absence of fiber and micronutrients.
How to eat it
Apple juice is commonly consumed as a standalone beverage, often at breakfast or as a snack. It's a popular choice for children and can be used in smoothies or as a mixer. However, its caloric density and lack of fiber mean portion control is key.
To improve the nutritional profile, dilute apple juice with water or sparkling water to reduce caloric intake and sugar concentration per serving.
Pair a small serving of apple juice with a source of fiber and protein, such as nuts or whole-grain toast, to help moderate blood sugar response.
Use FIELD DAY Apple Organic Juice as a flavoring agent in smoothies with vegetables and protein powder, rather than as the primary liquid.
Consider swapping apple juice for whole fruit like an apple, which provides fiber and a more sustained feeling of fullness.
Things to keep in mind
FIELD DAY APPLE ORGANIC JUICE, APPLE is generally considered safe for consumption by most individuals. The ingredient list is very simple, containing only organic apple juice, which means there are no common food additives, artificial sweeteners, or preservatives to be concerned about. There are no declared allergens in this product. However, individuals managing blood sugar levels, such as those with diabetes, should be mindful of the natural sugar content (approximately 10g per 100g) and consume it in moderation, as it can impact blood glucose. For young children, excessive consumption of fruit juice can contribute to dental caries and may displace more nutrient-dense foods in the diet.
FIELD DAY Apple Organic Juice scores 58/100, indicating it's a decent choice. It is made from 100% organic apple juice with no added sugars or artificial ingredients. However, it lacks fiber and significant micronutrients found in whole apples. It can be part of a balanced diet when consumed in moderation, but it's not a primary source of essential vitamins and minerals.
How does FIELD DAY Apple Organic Juice compare to Mott's Apple Juice?
FIELD DAY Apple Organic Juice is comparable to other 100% apple juices like Mott's. Both primarily offer natural sugars and hydration without fiber. The key difference for FIELD DAY is its organic certification, which may appeal to consumers seeking organic ingredients. Nutritionally, they are very similar in terms of calories and sugar content per serving.
What does 'organic apple juice' mean for this product?
The term 'organic apple juice' means that the apples used to produce the juice were grown and processed according to USDA organic standards. This typically involves farming practices that avoid synthetic pesticides, herbicides, and fertilizers. For consumers, it signifies a product made with ingredients from certified organic agriculture, but it does not inherently change the nutritional profile of the juice itself.
What is a recommended serving size for apple juice?
The serving size for FIELD DAY Apple Organic Juice is 8 fl oz (240ml). However, for adults, limiting fruit juice intake to 4-6 ounces per day is often recommended to manage sugar intake. For children, even smaller portions are advised. It's best to prioritize whole fruits to get the benefits of fiber.
Can I use this juice for cooking or baking?
Yes, FIELD DAY Apple Organic Juice can be used in cooking and baking as a natural sweetener or a liquid component. It can add apple flavor and moisture to recipes for marinades, sauces, or desserts. Be mindful of the sweetness it contributes and adjust other sugar sources in your recipe accordingly.