FIELD DAY CONCORD GRAPE ORGANIC JUICE, CONCORD GRAPE
FIELD DAY CONCORD GRAPE ORGANIC JUICE scores 58/100, a 'Decent' rating. Its score is primarily driven by its sugar content, despite containing no added sugars.
FoodScore: 58/100 (Decent), indicating a moderate nutritional profile.
Contains 67.08 calories per 100g, primarily from naturally occurring sugars.
Classified as NOVA 2, meaning it is minimally processed.
Offers no fiber or protein, unlike whole fruit.
Best consumed in moderation due to its sugar density, similar to other fruit juices.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
12mg
1% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
FIELD DAY CONCORD GRAPE ORGANIC JUICE receives a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its composition, which is primarily filtered water and organic concord grape juice concentrate. While it contains no added sugars, its caloric density of 67.08 calories per 100g comes entirely from the natural sugars present in the grape juice concentrate. The product provides no protein, fiber, or fat, and negligible amounts of micronutrients like potassium (82.92mg, 2% DV) and calcium (0% DV). It benefits from a +8 bonus for being minimally processed (NOVA 2). However, its lack of beneficial macronutrients and micronutrients, combined with its sugar content, prevents a higher score. Compared to plain water, which is the reference baseline for beverages, this juice provides calories and sugars without the fiber found in whole fruit.
Health benefits
What the nutrients in field day concord grape organic juice, concord grape actually do for you, grounded in established dietary science.
Source of Natural Sugars for Energy
This juice provides naturally occurring sugars from organic concord grapes, which can serve as a quick source of energy. For individuals needing a rapid energy boost, such as after exercise, the carbohydrates in grape juice are readily available. However, it is important to note that these sugars are not accompanied by the fiber found in whole grapes, which helps to moderate sugar absorption.
Minimally Processed Beverage Option
FIELD DAY CONCORD GRAPE ORGANIC JUICE is classified as NOVA 2, indicating it is a processed culinary ingredient. This means it is made from whole foods with minimal processing, primarily concentrating the juice. For consumers seeking beverages with fewer additives or highly processed components, this product offers a relatively straightforward ingredient list of filtered water and organic concord grape juice concentrate.
Hydration Support
Like other beverages, this grape juice contributes to daily fluid intake, aiding in hydration. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation and nutrient transport. While water is the primary choice for hydration, beverages like this juice can be an option to vary fluid intake, especially when plain water is not preferred.
FIELD DAY CONCORD GRAPE ORGANIC JUICE scores 58/100, a 'Decent' rating. Its score is primarily driven by its sugar content, despite containing no added sugars.
How to eat it
Grape juice is commonly consumed as a standalone beverage, often with meals or as a refreshing drink. A typical serving size is 8 fluid ounces. Due to its sugar content, even from natural sources, it's important to consider portion sizes and frequency of consumption to avoid excess caloric intake.
Dilute FIELD DAY CONCORD GRAPE ORGANIC JUICE with water or sparkling water to reduce its sugar concentration per serving.
Pair with a source of fiber and protein, such as nuts or whole-grain toast, to help moderate the blood sugar response.
Use small amounts as a natural sweetener in smoothies or homemade popsicles, rather than drinking large quantities plain.
Consider this juice as an occasional treat rather than a daily staple, especially if you are monitoring sugar intake.
Things to keep in mind
FIELD DAY CONCORD GRAPE ORGANIC JUICE is generally safe for consumption for most individuals. The ingredient list is minimal, containing only filtered water and organic concord grape juice concentrate, with no artificial colors, flavors, or preservatives. There are no common allergens declared. However, individuals managing blood sugar levels, such as those with diabetes, should be mindful of the natural sugar content, as it can still impact glucose levels. While there are no added sugars, the concentrated fruit juice provides a significant amount of sugar without the fiber that would typically slow absorption in whole fruit.
FIELD DAY Concord Grape Organic Juice has a FoodScore of 58/100, rated as 'Decent'. It contains no added sugars and is minimally processed (NOVA 2). However, it lacks fiber and protein, and its calories come entirely from naturally occurring sugars. It can be part of a balanced diet when consumed in moderation.
How does FIELD DAY Concord Grape Organic Juice compare to other juices like Welch's?
Compared to many other grape juices, such as some varieties from Welch's, FIELD DAY Concord Grape Organic Juice stands out for its simple ingredient list: filtered water and organic concord grape juice concentrate. It contains no added sugars, which is a key differentiator. Nutritionally, both will provide similar amounts of natural sugars and calories per serving if they are 100% juice.
What does 'organic concord grape juice concentrate' mean for nutrition?
Organic concord grape juice concentrate means that the water has been removed from organic concord grape juice, making it more potent. While convenient for storage and transport, this process removes the fiber present in whole grapes. The concentrate still retains the natural sugars and some micronutrients, but in a more concentrated form.
What is a recommended portion size for this juice?
The recommended serving size is 8 fluid ounces. However, due to its sugar content (even if natural), consuming smaller portions, such as 4 fluid ounces, or diluting it with water can be a practical approach to manage sugar intake, especially if you consume juice regularly.
Can children drink FIELD DAY Concord Grape Organic Juice?
Children can drink FIELD DAY Concord Grape Organic Juice in moderation. Pediatric guidelines often recommend limiting juice intake for children due to its sugar content and lack of fiber compared to whole fruit. Diluting the juice or offering it alongside meals can be good strategies to incorporate it occasionally.