FIELD DAY FIRE ROASTED GARLIC ORGANIC SALSA, FIRE ROASTED GARLIC
FIELD DAY FIRE ROASTED GARLIC ORGANIC SALSA, FIRE ROASTED GARLIC receives a FoodScore of 48/100 (Decent). Its primary nutritional highlight is its vitamin content, while sodium contributes to a penalty.
This salsa has a FoodScore of 48/100, indicating it is a decent option.
A strength is its contribution of Vitamin A (36% DV) and Vitamin C (13% DV) per 100g.
The main concern is the sodium content, at 387.1mg per 100g.
Compared to generic salsa, this product is also NOVA class 3 (processed) and has similar sodium levels.
Use a 2 Tbsp serving to manage sodium intake when adding to meals.
Scores +16 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
387.1mg
17% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (387.1mg)-1
Processed (NOVA 3)-5
Why it scores 48
FIELD DAY FIRE ROASTED GARLIC ORGANIC SALSA, FIRE ROASTED GARLIC achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score is influenced by both positive and negative nutritional factors. On the positive side, the product receives a bonus of +4 points due to its micronutrient content, specifically providing 36% DV of Vitamin A and 13% DV of Vitamin C per 100g. These vitamins are naturally present from ingredients like organic diced tomatoes and organic crushed tomatoes. However, the product incurs penalties, with 1 point deducted for its sodium content of 387.1mg per 100g. Additionally, as a NOVA class 3 food, it is categorized as processed, resulting in a 5-point penalty. This classification reflects that it is made from processed ingredients with added salt and other substances. When compared to a generic unbranded salsa, FIELD DAY's formulation is similar in its processing level and sodium contribution, making it a comparable choice within the condiment category.
Health benefits
What the nutrients in field day fire roasted garlic organic salsa, fire roasted garlic actually do for you, grounded in established dietary science.
Source of Key Vitamins
This salsa provides a notable amount of vitamins per 100g serving, with 36% Daily Value of Vitamin A and 13% Daily Value of Vitamin C. These are derived from the organic diced tomatoes and organic crushed tomatoes which are primary ingredients. Including this salsa can contribute to your daily intake of these essential micronutrients, supporting various bodily functions. It's a convenient way to add some vitamin content to meals that might otherwise lack these specific nutrients.
Low in Calories and Fat
FIELD DAY FIRE ROASTED GARLIC ORGANIC SALSA is a low-calorie and fat-free condiment, providing only 32 calories and 0g of total fat per 100g. This makes it a suitable option for those monitoring their caloric or fat intake. Its composition, primarily water and vegetables, ensures it can add flavor to dishes without significantly increasing the energy density of your meal. This can be beneficial for weight management or for individuals following a low-fat diet.
No Added Sugars
This product contains 0g of added sugar, which is a positive attribute for a condiment. Many processed foods, including some salsas, can contain hidden sources of added sugars. The absence of added sugars in FIELD DAY salsa means it relies on the natural sweetness of its organic diced tomatoes and other vegetable ingredients. This aligns with dietary recommendations to limit intake of added sugars, making it a better choice for overall metabolic health.
FIELD DAY FIRE ROASTED GARLIC ORGANIC SALSA, FIRE ROASTED GARLIC receives a FoodScore of 48/100 (Decent). Its primary nutritional highlight is its vitamin content, while sodium contributes to a penalty.
How to eat it
Salsa is a versatile condiment commonly used to add flavor and moisture to a variety of dishes. It's often consumed with tortilla chips, as a topping for tacos, burritos, or eggs, or as an ingredient in marinades. A typical serving size is 2 tablespoons.
Use FIELD DAY salsa as a flavorful topping for grilled chicken, fish, or baked potatoes to enhance taste without adding significant calories or fat.
Incorporate this salsa into scrambled eggs or an omelet for a vegetable and vitamin boost at breakfast.
To manage sodium intake, measure out the 2 Tbsp serving size and pair it with low-sodium crackers or fresh vegetable sticks.
Mix FIELD DAY salsa into plain Greek yogurt for a creamy, savory dip that adds protein and reduces the overall sodium per serving compared to eating it alone.
Things to keep in mind
FIELD DAY FIRE ROASTED GARLIC ORGANIC SALSA contains 387.1mg of sodium per 100g, which contributes to its penalty score. While this is not excessively high for a condiment, individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should be mindful of portion sizes. The ingredient list is straightforward, primarily consisting of organic vegetables and spices, with no common allergens declared. There are no artificial colors, flavors, or preservatives that typically raise concerns. For most healthy individuals, this product can be consumed without specific cautions regarding its ingredients, provided sodium intake is considered in the context of the overall diet.
Is FIELD DAY FIRE ROASTED GARLIC ORGANIC SALSA healthy?
FIELD DAY FIRE ROASTED GARLIC ORGANIC SALSA has a FoodScore of 48/100, which is considered 'Decent.' It offers a good source of Vitamin A and C and contains no added sugar. However, its sodium content contributes to a penalty, and it is a processed food (NOVA class 3). Its healthfulness depends on how it fits into your overall dietary pattern and portion control.
How does FIELD DAY salsa compare to other salsas?
Compared to many other branded salsas, FIELD DAY salsa is similar in its NOVA class 3 processing level and sodium content. For example, a brand like Pace Chunky Salsa Medium also typically falls into a similar nutritional profile with comparable sodium levels. FIELD DAY's organic ingredients and lack of added sugar are positive attributes that may differentiate it from some conventional options.
What is 'organic roasted garlic' in the ingredient list?
Organic roasted garlic refers to garlic that has been cooked, typically by roasting, to mellow its flavor and bring out a sweeter, more complex taste, and that has been grown according to organic farming standards. This ingredient contributes to the flavor profile of the salsa and is a natural component, not an additive or artificial flavor.
What is a reasonable portion size for this salsa?
The recommended serving size for FIELD DAY FIRE ROASTED GARLIC ORGANIC SALSA is 2 tablespoons. Sticking to this portion size helps manage the sodium intake, which is 110mg per 2 Tbsp serving. While it's easy to consume more, being mindful of this amount can help you incorporate it into a balanced diet without overdoing it on sodium.
Can I use this salsa in cooking?
Yes, this salsa is suitable for cooking. Its robust flavor from organic roasted garlic and other spices makes it an excellent base for chili, a sauce for baked chicken or fish, or an addition to soups and stews. Using it in cooking can be a way to add flavor and some nutrients without extra fat or added sugars.