FIELD DAY JALAPENO LIME ORGANIC SALSA, JALAPENO LIME
FIELD DAY JALAPENO LIME ORGANIC SALSA receives a FoodScore of 48/100 (Decent). Its score is primarily driven by its **moderate sodium content** and its classification as a processed food.
FoodScore: 48/100 (Decent), indicating a moderate nutritional profile.
Contains 0g of added sugar and 0g of total fat per 100g serving.
The primary nutritional concern is its sodium content at 354.84mg per 100g.
This product is classified as NOVA class 3 (processed), similar to most salsas.
Provides a notable source of Vitamin A (36% DV) and Vitamin C (13% DV).
Scores +16 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
354.84mg
15% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (354.8mg)-1
Processed (NOVA 3)-5
Why it scores 48
FIELD DAY JALAPENO LIME ORGANIC SALSA achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balanced assessment of its nutritional components. The product receives positive points for its micronutrient contributions, specifically providing 36% DV for Vitamin A and 13% DV for Vitamin C per 100g. These vitamins are naturally present in ingredients like organic diced tomatoes and organic crushed tomatoes. On the other hand, the salsa incurs penalties due to its sodium content, which is 354.84mg per 100g. While not excessively high, this amount contributes to the overall sodium intake, a common concern in many processed foods. Additionally, as a NOVA class 3 processed food, it receives a deduction, reflecting that it has undergone significant processing beyond simple preparation. Compared to a generic unbranded salsa, FIELD DAY's nutritional profile is quite similar, with neither significant advantages nor disadvantages in terms of core macronutrients or micronutrients. It contains 0g of added sugar, total fat, and protein, making it a low-calorie condiment.
Health benefits
What the nutrients in field day jalapeno lime organic salsa, jalapeno lime actually do for you, grounded in established dietary science.
Source of Key Vitamins
FIELD DAY JALAPENO LIME ORGANIC SALSA provides a notable amount of Vitamin A and Vitamin C. Per 100g, it contributes 36% of the Daily Value for Vitamin A and 13% for Vitamin C. These vitamins are essential for various bodily functions; Vitamin A supports vision and immune function, while Vitamin C is an antioxidant important for skin health and immunity. Incorporating this salsa can help contribute to your daily intake of these micronutrients, especially when paired with other nutrient-dense foods.
Low in Added Sugars and Fats
This FIELD DAY salsa is formulated without added sugars and contains 0g of total fat per 100g. This makes it a suitable condiment for individuals monitoring their intake of added sugars and dietary fats. Many sauces and condiments can be hidden sources of these components, so choosing options like this salsa can help manage overall caloric and macronutrient intake, supporting a balanced diet without compromising flavor.
Flavorful, Low-Calorie Condiment
With only 32 calories per 100g, FIELD DAY JALAPENO LIME ORGANIC SALSA offers a flavorful addition to meals without significantly increasing calorie intake. Its vibrant taste, derived from ingredients like organic jalapenos and organic lime juice concentrate, can enhance the palatability of various dishes, potentially encouraging the consumption of more vegetables or lean proteins. This can be particularly useful for those aiming for weight management or seeking to add zest to their meals.
FIELD DAY JALAPENO LIME ORGANIC SALSA receives a FoodScore of 48/100 (Decent). Its score is primarily driven by its moderate sodium content and its classification as a processed food.
How to eat it
Salsa is a versatile condiment commonly used to add flavor and moisture to a variety of dishes. A typical serving size is 2 tablespoons, often accompanying Mexican-inspired meals, snacks, or as a topping. It's a simple way to incorporate vegetable-based flavor into your diet.
Pair with lean protein: Use as a topping for grilled chicken, fish, or tofu to add flavor without extra fat or calories.
Enhance vegetable dishes: Mix into roasted vegetables, scrambled eggs, or a grain bowl for a zesty kick.
Mind your portions: While low in calories, be mindful of sodium intake if consuming large quantities or pairing with other high-sodium foods.
Healthy snack dip: Serve with raw vegetable sticks like carrots, celery, or bell peppers for a nutrient-rich snack.
Flavor booster for soups and stews: Stir a spoonful into your favorite soup or stew during the last few minutes of cooking for an extra layer of flavor.
Things to keep in mind
FIELD DAY JALAPENO LIME ORGANIC SALSA is generally well-tolerated. The primary ingredient that might cause sensitivity for some individuals is organic jalapenos, which provide the spicy kick. People with a sensitivity to spicy foods or digestive issues like acid reflux might experience discomfort. The product contains sea salt, contributing to its sodium content; individuals monitoring their sodium intake for blood pressure management should consider this in their overall daily consumption. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label. No artificial sweeteners, colors, or preservatives are listed, making it a relatively clean label product. Overall, it is a low-risk condiment for most consumers.
FIELD DAY JALAPENO LIME ORGANIC SALSA has a FoodScore of 48/100, which is considered 'Decent.' It is low in calories, fat, and added sugars, and provides some Vitamin A and C. Its main nutritional consideration is its sodium content. When consumed in moderation as part of a balanced diet, it can be a flavorful and relatively healthy condiment.
How does FIELD DAY JALAPENO LIME ORGANIC SALSA compare to other salsas?
Compared to a generic unbranded salsa, FIELD DAY JALAPENO LIME ORGANIC SALSA is nutritionally similar, offering comparable calorie, fat, and sugar content. When compared to a brand like Pace Chunky Salsa Medium, for example, the sodium levels are often in a similar range per serving. This FIELD DAY product stands out for its organic ingredients and absence of artificial additives.
What does 'organic' mean for this salsa?
The 'organic' label on FIELD DAY JALAPENO LIME ORGANIC SALSA means that the ingredients, such as organic diced tomatoes and organic onions, were grown and processed according to USDA organic standards. This typically involves farming practices that avoid synthetic pesticides, herbicides, and fertilizers, and prohibits genetically modified organisms (GMOs). It reflects a commitment to certain agricultural and processing standards.
How much salsa can I eat in a day?
A typical serving size for salsa is 2 tablespoons. While this salsa is low in calories and fat, its sodium content (354.84mg per 100g) means that consuming very large quantities could contribute significantly to your daily sodium intake. For most people, enjoying a few servings throughout the day as part of meals or snacks is acceptable, but it's important to consider your overall sodium consumption from all food sources.
Can I use this salsa for cooking?
Yes, FIELD DAY JALAPENO LIME ORGANIC SALSA is suitable for cooking. Its robust flavor profile from organic jalapenos and organic cumin makes it an excellent addition to chili, stews, marinades, or as a base for sauces. It can also be baked into casseroles or used to poach eggs. Cooking with salsa is a great way to add flavor and moisture to dishes without relying on high-fat or high-sodium ingredients.