FIELD DAY POMEGRANATE JUICE, POMEGRANATE scores 58/100 (Decent) due to its classification as a processed culinary ingredient and lack of fiber, despite containing no added sugar.
FIELD DAY POMEGRANATE JUICE scores 58/100, placing it in the 'Decent' category.
This beverage contains 0g of added sugar per 100g serving.
It provides 0g of fiber and 0g of protein per 100g, offering minimal satiety.
As a NOVA class 2 product, it is a processed culinary ingredient, unlike plain water.
Consider this juice for occasional use rather than a daily staple due to its nutrient profile.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
15mg
1% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
FIELD DAY POMEGRANATE JUICE, POMEGRANATE receives a FoodScore of 58/100, categorizing it as 'Decent'. This score is primarily influenced by its nutritional composition and processing level. The product is made from pomegranate juice concentrate and filtered water, which means it undergoes processing to create the final beverage. It is classified as NOVA class 2, indicating it's a processed culinary ingredient, which contributes a +8 bonus to its score for being minimally processed. However, its nutritional profile presents some limitations. Per 100g, it contains 67.08 calories but provides 0g of protein, 0g of fiber, and 0g of total fat, meaning it offers little in terms of satiety or essential macronutrients. While it contains 0g of added sugar, which is a positive aspect, it also lacks significant micronutrients, with 0% DV for calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The 179.17mg of potassium (4% DV) is its most notable micronutrient contribution. Compared to plain water, which serves as a baseline for hydration, FIELD DAY POMEGRANATE JUICE provides calories and some natural sugars without the comprehensive nutrient profile of whole fruit.
Health benefits
What the nutrients in field day pomegranate juice, pomegranate actually do for you, grounded in established dietary science.
A Source of Hydration
FIELD DAY POMEGRANATE JUICE can contribute to daily fluid intake, helping to maintain proper hydration levels. While plain water is the primary recommendation for hydration, beverages like this juice can be an alternative for those who find it challenging to drink enough water. Its fluid content helps support various bodily functions, including nutrient transport and temperature regulation. However, it's important to balance juice consumption with water to avoid excessive calorie intake from beverages.
No Added Sugars
This FIELD DAY product contains no added sugar, which aligns with dietary guidelines recommending reduced intake of added sugars. The sweetness comes solely from the natural sugars present in the pomegranate juice concentrate. Choosing beverages without added sugars can help manage overall calorie intake and support blood sugar control, especially when compared to sodas or other sweetened drinks. This makes it a better option than many other fruit juices on the market that often contain significant amounts of added sweeteners.
Contains Natural Pomegranate Flavor
The inclusion of natural pomegranate flavor ensures the product delivers the expected taste profile without artificial ingredients. While 'natural flavor' can be a broad category, in this context, it supports the fruit's inherent taste. For individuals seeking to avoid artificial flavors in their diet, this formulation can be a suitable choice. It allows for the enjoyment of a specific fruit taste, which can be appealing for variety in beverage choices.
FIELD DAY POMEGRANATE JUICE, POMEGRANATE scores 58/100 (Decent) due to its classification as a processed culinary ingredient and lack of fiber, despite containing no added sugar.
How to eat it
Pomegranate juice is typically consumed as a standalone beverage, often chilled. It can be a refreshing drink, particularly in warmer weather or as part of a meal. Common portion sizes are around 8 fluid ounces, as indicated by the serving size. A common pitfall is to view juice as nutritionally equivalent to whole fruit, which it is not due to the lack of fiber.
For a more balanced beverage, dilute FIELD DAY POMEGRANATE JUICE with plain or sparkling water to reduce calorie density per serving.
Combine a small amount of this juice with a protein source like plain Greek yogurt or cottage cheese to improve satiety and nutrient balance.
Use this juice as a base for smoothies, blending it with whole fruits and vegetables to add fiber and other essential nutrients.
Consider using it in moderation as an ingredient in marinades or dressings for a burst of flavor, rather than solely as a drink.
Things to keep in mind
FIELD DAY POMEGRANATE JUICE, POMEGRANATE is generally well-tolerated. The ingredient list is relatively short, consisting of filtered water, pomegranate juice concentrate, and natural pomegranate flavor. There are no common allergens declared on the label. Individuals with specific sensitivities to natural flavors should be aware of its inclusion. For those managing blood sugar, while there is no added sugar, the natural sugars in fruit juice can still impact glucose levels, so portion control is important. There are no artificial sweeteners, colors, or preservatives of concern in this product. Overall, it presents a low risk for adverse reactions for most consumers.
FIELD DAY POMEGRANATE JUICE scores 58/100, placing it in the 'Decent' category. It contains no added sugar and is minimally processed (NOVA class 2). However, it lacks fiber and significant amounts of most vitamins and minerals, making it less nutritionally complete than whole fruit. It can be part of a balanced diet when consumed in moderation.
How does FIELD DAY POMEGRANATE JUICE compare to other juices?
Compared to many other fruit juices, such as some varieties of Minute Maid or Tropicana, FIELD DAY POMEGRANATE JUICE stands out for having no added sugar. This is a significant advantage for those looking to reduce their intake of added sweeteners. However, like most juices, it still lacks the fiber found in whole pomegranates, which is important for digestive health and satiety.
What does 'pomegranate juice from concentrate' mean?
'Pomegranate juice from concentrate' means that the water was removed from the pomegranate juice after pressing, creating a concentrated form. Later, filtered water is added back to reconstitute it into juice. This is a common processing method for fruit juices and does not inherently diminish its nutritional value, though it is a form of processing.
What is a recommended portion size for this juice?
The recommended serving size for FIELD DAY POMEGRANATE JUICE is 8 fluid ounces. While this provides hydration and some natural sugars, it's advisable to consume juice in moderation. For daily fluid intake, prioritize water, and consider juice as an occasional beverage to limit calorie intake from liquids.
Can I use this juice in cooking or baking?
Yes, FIELD DAY POMEGRANATE JUICE can be used in cooking and baking. Its natural pomegranate flavor makes it suitable for marinades, glazes, sauces, or even as an ingredient in desserts. Using it in recipes can be a way to incorporate its flavor without necessarily consuming it as a standalone beverage, potentially managing overall intake.