FIELD DAY TOMATO CILANTRO ORGANIC SALSA, TOMATO CILANTRO
FIELD DAY TOMATO CILANTRO ORGANIC SALSA scores 48/100 (Decent), primarily due to its moderate sodium content and its classification as a processed food.
This salsa received a FoodScore of 48/100, placing it in the Decent category.
A strength is its contribution of Vitamin A (36% DV) and Vitamin C (13% DV) per 100g.
The primary concern is its sodium content, at 371mg per 100g.
It is a NOVA class 3 processed food, similar to most other packaged salsas.
Consider portion control to manage sodium intake when using this condiment.
Scores +16 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
370.97mg
16% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (371.0mg)-1
Processed (NOVA 3)-5
Why it scores 48
FIELD DAY TOMATO CILANTRO ORGANIC SALSA achieves a FoodScore of 48 out of 100, categorizing it as Decent. This score reflects a balance of beneficial micronutrients and some factors that reduce its overall nutritional density. The product receives a bonus for its micronutrient content, specifically providing 36% DV for Vitamin A and 13% DV for Vitamin C per 100g. These vitamins are naturally present in the organic diced tomatoes and organic crushed tomatoes, which are the primary ingredients. However, the score is negatively impacted by its sodium content, which is 371mg per 100g. This contributes a penalty of -1 to the score. Additionally, as a packaged food with multiple ingredients beyond whole foods, it is classified as NOVA class 3 (processed), incurring a -5 penalty. There is no added sugar in this product, which is a positive aspect. Compared to a generic unbranded salsa, FIELD DAY TOMATO CILANTRO ORGANIC SALSA offers a similar nutritional profile, with its organic ingredients being a distinguishing factor.
Health benefits
What the nutrients in field day tomato cilantro organic salsa, tomato cilantro actually do for you, grounded in established dietary science.
Source of Key Vitamins
This salsa provides a notable amount of Vitamin A, contributing 36% of the Daily Value per 100g serving. Vitamin A is important for vision, immune function, and skin health. It also offers 13% of the Daily Value for Vitamin C, an antioxidant that supports immune system function and collagen production. These vitamins are naturally occurring from the tomato and other vegetable ingredients in FIELD DAY salsa, making it a convenient way to add these nutrients to meals.
Low in Calories and Fat
FIELD DAY TOMATO CILANTRO ORGANIC SALSA is a low-calorie and fat-free condiment, with only 32 calories and 0g of total fat per 100g. This makes it a suitable option for individuals monitoring their calorie or fat intake. Using salsa as a topping or dip can add flavor to dishes without significantly increasing the energy density of a meal, supporting weight management goals when used in appropriate portions.
No Added Sugars
This product contains no added sugars, which aligns with dietary recommendations to limit intake of discretionary calories from added sugars. The sweetness, if any, comes solely from the natural sugars present in the organic tomatoes and other vegetables. Choosing condiments without added sugars can help in maintaining stable blood sugar levels and reducing overall sugar consumption throughout the day.
FIELD DAY TOMATO CILANTRO ORGANIC SALSA scores 48/100 (Decent), primarily due to its moderate sodium content and its classification as a processed food.
How to eat it
Salsa is a versatile condiment commonly used as a dip for chips, a topping for tacos, burritos, or grilled meats, and an ingredient in various recipes. A typical serving size is 2 tablespoons, which is a small amount, so it's easy to consume multiple servings.
Pair with vegetable sticks or whole-grain crackers instead of tortilla chips to increase fiber intake and reduce refined carbohydrate consumption.
Use as a flavorful, low-calorie topping for baked potatoes, scrambled eggs, or grilled chicken to add moisture and zest without extra fat.
Incorporate into recipes like chili or soups to boost vegetable content and natural flavor.
Be mindful of portion sizes, especially if you are sensitive to sodium, as the sodium content can accumulate with larger servings.
Consider mixing with plain Greek yogurt to create a creamier, protein-rich dip that can help balance the sodium content.
Things to keep in mind
FIELD DAY TOMATO CILANTRO ORGANIC SALSA is generally well-tolerated. The primary caution for this product is its sodium content, at 371mg per 100g. Individuals with high blood pressure or those advised to follow a low-sodium diet should monitor their intake carefully. While the ingredient list includes organic jalapeños, the spice level is typically moderate in most salsas, but individuals sensitive to capsaicin may experience discomfort. There are no common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg declared on the label. The product does not contain artificial sweeteners, colors, or preservatives, making it a relatively clean-label option within the condiment category.
Is FIELD DAY TOMATO CILANTRO ORGANIC SALSA healthy?
FIELD DAY TOMATO CILANTRO ORGANIC SALSA scores 48/100, placing it in the 'Decent' category. It provides some beneficial micronutrients like Vitamin A and C and contains no added sugar. However, its sodium content and classification as a processed food mean it should be consumed in moderation as part of a balanced diet.
How does FIELD DAY salsa compare to other brands like Pace or Tostitos?
Compared to other popular salsa brands like Pace or Tostitos, FIELD DAY TOMATO CILANTRO ORGANIC SALSA generally offers a similar nutritional profile in terms of calories and fat. A key difference is its use of organic ingredients and the absence of added sugars, which may appeal to consumers looking for a cleaner label. Sodium content can vary across brands, so checking specific labels is always recommended.
What does 'organic' mean for this salsa?
The 'organic' label on FIELD DAY TOMATO CILANTRO ORGANIC SALSA means that the ingredients, such as organic diced tomatoes and organic onions, were grown and processed according to USDA organic standards. This typically involves farming practices that avoid synthetic pesticides, herbicides, and fertilizers, and do not use genetically modified organisms (GMOs).
How much salsa can I eat in a day?
A standard serving size for this salsa is 2 tablespoons. While there's no strict limit, considering the sodium content (371mg per 100g), it's advisable to moderate intake, especially if you consume other high-sodium foods throughout the day. Using it as a condiment rather than a primary food source helps keep overall sodium in check.
Can I use this salsa for cooking?
Yes, FIELD DAY TOMATO CILANTRO ORGANIC SALSA is suitable for cooking. Its flavor profile, with organic cumin and organic garlic, makes it a good base for sauces, stews, or as an addition to scrambled eggs or casseroles. Cooking with it can add a convenient burst of flavor to your dishes.