FIELD ROAST CREAMY ORIGINAL VEGAN BLOCK, CREAMY ORIGINAL
FIELD ROAST CREAMY ORIGINAL VEGAN BLOCK receives a FoodScore of 26/100 (Avoid). Its score is primarily driven down by its **high saturated fat content** and classification as a processed food.
FoodScore: 26/100 (Avoid) due to its nutritional profile.
Contains 21.39g of saturated fat per 100g, contributing significantly to penalties.
Sodium content is 928.57mg per 100g, which is high for a dairy alternative.
Classified as NOVA class 3 (processed), indicating a lack of whole food components.
This product provides 0g of protein, fiber, and most micronutrients.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (21.4g)-15
Sodium (928.6mg)-4
Processed (NOVA 3)-5
Why it scores 26
The FIELD ROAST CREAMY ORIGINAL VEGAN BLOCK received a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its high saturated fat content, which stands at 21.39g per 100g serving. This amount significantly exceeds dietary recommendations, leading to a substantial penalty in the scoring system. Additionally, the product contains 928.57mg of sodium per 100g, contributing further to its low score. As a NOVA class 3 food, it is categorized as processed, which incurs another penalty. The ingredient list includes coconut oil, a primary source of the saturated fat, and modified potato starch, indicating its processed nature. Unlike many dairy products, this vegan block provides 0g of protein, fiber, calcium, iron, and other essential micronutrients. When compared to a generic dairy equivalent like cheddar cheese, which typically offers significant protein and calcium, the FIELD ROAST product lacks these nutritional benefits.
Health benefits
What the nutrients in field roast creamy original vegan block, creamy original actually do for you, grounded in established dietary science.
Suitable for Vegan Diets
This product is formulated without any animal-derived ingredients, making it a suitable option for individuals following a vegan lifestyle or those with dairy allergies. It provides an alternative to traditional cheese products, allowing for dietary inclusion in various recipes. The use of fermented tofu as an ingredient contributes to its plant-based composition, aligning with vegan dietary principles. For those avoiding dairy, this block offers a functional substitute for culinary applications.
Free from Added Sugars
The FIELD ROAST CREAMY ORIGINAL VEGAN BLOCK contains 0g of added sugar per 100g. This can be a beneficial aspect for individuals monitoring their sugar intake or those seeking to reduce added sugars in their diet. Many processed foods contain hidden sugars, so a product explicitly free from them can be a deliberate choice. This formulation choice aligns with dietary guidelines that recommend limiting the consumption of added sugars for overall health.
Cholesterol-Free Option
As a plant-based product, this vegan block is naturally cholesterol-free. This can be a positive attribute for individuals managing their cholesterol levels or those advised to reduce dietary cholesterol intake. While the product is high in saturated fat, which can impact cholesterol, the absence of dietary cholesterol itself is a distinct characteristic. This makes it a viable option for those specifically looking to avoid animal-derived cholesterol sources.
FIELD ROAST CREAMY ORIGINAL VEGAN BLOCK receives a FoodScore of 26/100 (Avoid). Its score is primarily driven down by its high saturated fat content and classification as a processed food.
How to eat it
This vegan block is typically used as a dairy-free alternative to cheese in various dishes. Common uses include slicing for sandwiches, shredding for pizzas or casseroles, or melting into sauces. A typical serving size is 1 ounce, which provides a moderate amount of calories and saturated fat.
Pair with fiber-rich foods like whole-grain crackers or fresh vegetables to add nutritional balance to a snack.
Use sparingly in recipes where its flavor and texture are essential, rather than as a primary source of nutrition, due to its high saturated fat content.
Consider using a smaller portion than you might with traditional cheese to manage intake of sodium and saturated fat.
Incorporate into dishes that feature a variety of vegetables to enhance the overall nutrient density of the meal.
Things to keep in mind
Individuals with soy allergies should be aware that this product contains fermented tofu, which is derived from soybeans. The high sodium content (928.57mg per 100g) means that frequent or large consumption could contribute significantly to daily sodium intake, which is a concern for individuals monitoring blood pressure. The primary fat source is coconut oil, which is high in saturated fat. While the product is vegan, its nutritional profile, particularly the saturated fat and sodium levels, suggests it should be consumed in moderation as part of a balanced diet. There are no artificial colors or flavors listed, but 'natural flavor' is a broad term that can encompass various compounds.
Is FIELD ROAST CREAMY ORIGINAL VEGAN BLOCK healthy?
FIELD ROAST CREAMY ORIGINAL VEGAN BLOCK has a FoodScore of 26/100, indicating it is not a nutritionally optimal choice for regular consumption. It is high in saturated fat (21.39g/100g) and sodium (928.57mg/100g), and lacks protein and many essential micronutrients. While it is vegan and free from added sugars, its overall nutritional profile suggests moderation is key.
How does FIELD ROAST CREAMY ORIGINAL VEGAN BLOCK compare to traditional dairy cheese?
Compared to traditional dairy cheese, FIELD ROAST CREAMY ORIGINAL VEGAN BLOCK offers a plant-based, cholesterol-free alternative. However, it provides 0g of protein and calcium, unlike many dairy cheeses which are good sources of these nutrients. For example, a typical cheddar cheese from a brand like Tillamook would offer significant protein and calcium, making it a more nutrient-dense option in those aspects, though it would contain dairy cholesterol.
What is 'fermented tofu' in the ingredient list?
Fermented tofu is a soy-based product that has undergone fermentation. In this vegan block, it serves as a plant-based ingredient contributing to the product's texture and flavor profile. It is a source of soy, which is important for individuals with soy allergies to note. While tofu itself can be a good source of protein, the amount in this product does not contribute to a significant protein content.
What is a reasonable portion size for this vegan block?
A reasonable portion size for FIELD ROAST CREAMY ORIGINAL VEGAN BLOCK is typically 1 ounce (28g). This portion helps manage the intake of saturated fat and sodium. Consuming larger portions would significantly increase your intake of these components, making it harder to adhere to dietary guidelines for healthy eating. Consider using it as a flavor accent rather than a primary food source.
Can this vegan block be melted like regular cheese?
Yes, FIELD ROAST CREAMY ORIGINAL VEGAN BLOCK is designed to melt, making it suitable for applications like pizzas, grilled sandwiches, or sauces. The presence of coconut oil and starches in the ingredient list contributes to its melting properties. However, its melting characteristics may differ slightly from traditional dairy cheese, so some experimentation in recipes might be needed to achieve desired results.