FIELD ROAST, VEGETARIAN GRAIN MEAT SAUSAGES, MEXICAN CHIPOTLE
FIELD ROAST, VEGETARIAN GRAIN MEAT SAUSAGES, MEXICAN CHIPOTLE scores 59/100, a decent rating, primarily due to its significant protein content.
This FIELD ROAST product achieved a FoodScore of 59/100, indicating a decent nutritional profile.
A notable strength is its high protein content, providing 25g per 100g serving.
The primary concern is the sodium level, at 565.22mg per 100g.
It is a processed food (NOVA class 3), unlike whole foods such as air-popped popcorn or raw vegetables.
Consider this product as an occasional component of a meal rather than a daily staple.
Scores +18 points above the snack category average (41/100 across 2903 foods).
Fiber
4.3g
15% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
565.22mg
25% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
Protein (25g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (565.2mg)-2
Processed (NOVA 3)-5
Why it scores 59
FIELD ROAST, VEGETARIAN GRAIN MEAT SAUSAGES, MEXICAN CHIPOTLE earns a FoodScore of 59 out of 100, placing it in the decent category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives significant bonuses for its protein content, delivering 25g per 100g, which is a substantial amount for a plant-based item. It also provides 4.3g of fiber per 100g, contributing positively to its score. Additionally, the presence of iron, at 1.96mg (11% DV), offers a small micronutrient bonus. However, the product incurs penalties due to its sodium content, which is 565.22mg per 100g, a level that contributes to the overall processed nature of the food. As a NOVA class 3 product, it is considered processed, which also results in a penalty. The primary ingredient, vital wheat gluten, is a concentrated protein source, explaining the high protein count. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this FIELD ROAST sausage is significantly more processed and contains higher levels of sodium, though it also offers a much higher protein density.
Health benefits
What the nutrients in field roast, vegetarian grain meat sausages, mexican chipotle actually do for you, grounded in established dietary science.
Supports Protein Intake
This FIELD ROAST sausage is a concentrated source of protein, providing 25g per 100g. This can be particularly beneficial for individuals following a vegetarian or vegan diet who may be looking for plant-based protein options. Adequate protein intake is essential for muscle maintenance, repair, and overall satiety. Incorporating this product can help meet daily protein requirements, especially when paired with other protein-rich foods to ensure a complete amino acid profile over the day.
Contributes Dietary Fiber
With 4.3g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. While not exceptionally high, this amount is a positive attribute for a processed food item. Including fiber-rich foods in the diet can also help with satiety, potentially aiding in weight management by promoting a feeling of fullness.
Source of Iron
This product provides 1.96mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. For individuals on plant-based diets, finding reliable sources of iron can sometimes be a challenge. While not a primary source, this sausage can contribute to meeting daily iron needs, especially when consumed as part of a varied diet rich in other iron-containing plant foods.
FIELD ROAST, VEGETARIAN GRAIN MEAT SAUSAGES, MEXICAN CHIPOTLE scores 59/100, a decent rating, primarily due to its significant protein content.
How to eat it
FIELD ROAST, VEGETARIAN GRAIN MEAT SAUSAGES, MEXICAN CHIPOTLE are typically consumed as a protein component in meals. They can be pan-fried, grilled, or baked and often served in buns, alongside vegetables, or incorporated into dishes like scrambles or pasta.
To balance the sodium content, pair these sausages with fresh, unsalted vegetables or a simple green salad.
Consider cutting the sausage into smaller pieces and using it as a flavorful addition to stir-fries or grain bowls to extend its use across more servings.
For a more complete meal, serve with a side of whole grains like brown rice or quinoa to increase fiber and nutrient density.
Be mindful of portion sizes; one sausage is a serving, and its sodium content can accumulate if multiple servings are consumed.
Things to keep in mind
The primary ingredient in this product is vital wheat gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. Consumers with allergies to wheat or barley should avoid this product due to the presence of both vital wheat gluten and barley malt. The sodium content of 565.22mg per 100g is notable, and individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. While the product does not contain common allergens like soy, peanuts, or tree nuts, it is always advisable to check the full ingredient list for any specific sensitivities. The use of naturally flavored yeast extract can contribute to the savory taste but may also contain naturally occurring glutamates.
Is FIELD ROAST, VEGETARIAN GRAIN MEAT SAUSAGES, MEXICAN CHIPOTLE healthy?
This FIELD ROAST product scores 59/100, which is considered decent. It offers a good amount of protein and some fiber, but it is a processed food with a notable sodium content. Its healthfulness depends on how it fits into your overall dietary pattern and portion control.
How does FIELD ROAST compare to other plant-based sausages?
Compared to some other plant-based sausages, such as those from Beyond Meat or Impossible Foods, FIELD ROAST's Mexican Chipotle sausage offers a similar high protein content. However, specific nutrient profiles, especially regarding fat and sodium, can vary significantly between brands. Always compare the nutrition labels to make an informed choice based on your dietary needs.
What is vital wheat gluten?
Vital wheat gluten is the natural protein found in wheat. It is often used in plant-based meat alternatives like this FIELD ROAST sausage to provide a chewy texture and high protein content. It is the main ingredient here and is what gives the product its structure and much of its protein.
What is a reasonable portion size for this product?
A reasonable portion size is typically one sausage, as indicated by the manufacturer's serving size. Given its sodium content, consuming more than one sausage in a single meal could contribute significantly to your daily sodium intake. Consider balancing it with lower-sodium foods.
Can this sausage be frozen?
Yes, this FIELD ROAST sausage can typically be frozen if it hasn't been previously frozen and thawed. Freezing can help extend its shelf life. For best quality, follow the storage instructions on the package and consume within a few months of freezing. Thaw thoroughly before cooking.