FIELD ROAST GARDEN HERB WITH BLACK PEPPER CHAO SLICES, GARDEN HERB WITH BLACK PEPPER
FIELD ROAST GARDEN HERB WITH BLACK PEPPER CHAO SLICES receives a FoodScore of 26/100 (Avoid), primarily due to its high saturated fat content.
This product scores 26/100, indicating it is not a beneficial choice for regular consumption.
A serving contains 20g of saturated fat per 100g, contributing significantly to its low score.
With 900mg of sodium per 100g, this product is high in sodium.
Compared to generic dairy cheese, this plant-based alternative lacks protein and essential micronutrients.
Use sparingly as a flavor enhancer rather than a primary food source.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
900mg
39% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (20g)-15
Sodium (900mg)-4
Processed (NOVA 3)-5
Why it scores 26
FIELD ROAST GARDEN HERB WITH BLACK PEPPER CHAO SLICES scores 26 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high saturated fat content, which is 20g per 100g. This contributes a significant -15 penalty to the FoodScore. The product also incurs a -4 penalty for its sodium content of 900mg per 100g. Furthermore, as a NOVA class 3 product, it is considered processed, resulting in an additional -5 penalty. The ingredient list highlights coconut oil as a key component, which is a major source of the saturated fat. Unlike many dairy cheeses, this product provides 0g of protein and 0% DV for essential micronutrients like calcium, iron, and potassium. While it contains no added sugar, its overall nutritional profile, particularly the high saturated fat and lack of beneficial nutrients, positions it as a less favorable option compared to generic dairy cheese.
Health benefits
What the nutrients in field roast garden herb with black pepper chao slices, garden herb with black pepper actually do for you, grounded in established dietary science.
Suitable for Plant-Based Diets
This FIELD ROAST product is a plant-based alternative to traditional dairy cheese, making it suitable for individuals following vegan or vegetarian diets. It provides an option for those who avoid animal products due to dietary preferences, ethical considerations, or allergies to dairy. While it does not offer the same nutritional profile as dairy cheese, it can fulfill a similar culinary role in recipes.
Dairy-Free Option
For individuals with lactose intolerance or dairy allergies, FIELD ROAST GARDEN HERB WITH BLACK PEPPER CHAO SLICES offers a dairy-free substitute. It allows them to enjoy a cheese-like experience without the digestive discomfort or allergic reactions associated with dairy products. This can be a useful option for diversifying meal choices within dietary restrictions.
Flavor and Texture in Recipes
This product can contribute savory flavor and a meltable texture to various dishes. Its inclusion of black cracked pepper and oregano provides distinct seasoning that can enhance the taste of sandwiches, pizzas, or casseroles. For those seeking to replicate the experience of melted cheese in plant-based cooking, its formulation with modified corn and potato starch aims to achieve a comparable consistency.
FIELD ROAST GARDEN HERB WITH BLACK PEPPER CHAO SLICES receives a FoodScore of 26/100 (Avoid), primarily due to its high saturated fat content.
How to eat it
FIELD ROAST GARDEN HERB WITH BLACK PEPPER CHAO SLICES are typically used as a meltable topping on sandwiches, burgers, or in baked dishes. A common serving size is 20g (one slice). Due to its nutritional profile, it is best consumed in moderation.
Use a single slice to add flavor to a vegetable-rich sandwich or wrap, focusing on portion control.
Incorporate into a plant-based pizza with plenty of vegetables to balance the meal's nutritional content.
Consider this product as an occasional ingredient for its flavor rather than a staple food item.
Things to keep in mind
This product contains soybeans from the fermented tofu, which is a common allergen. Individuals with soy allergies should avoid this product. The high sodium content (900mg per 100g) means that even a small serving can contribute significantly to daily sodium intake, which may be a concern for individuals monitoring their blood pressure. The presence of coconut oil as a primary ingredient contributes to the high saturated fat, which should be considered within a balanced dietary pattern, especially for those managing cardiovascular health. Olive extract is included as an antioxidant used as a preservative.
Is FIELD ROAST GARDEN HERB WITH BLACK PEPPER CHAO SLICES healthy?
FIELD ROAST GARDEN HERB WITH BLACK PEPPER CHAO SLICES receives a FoodScore of 26/100, indicating it is not a healthy choice for regular consumption. Its nutritional profile is characterized by high saturated fat and sodium, with minimal protein or micronutrients. It is best considered an occasional item.
How does FIELD ROAST compare to traditional dairy cheese?
Compared to generic dairy cheese, FIELD ROAST GARDEN HERB WITH BLACK PEPPER CHAO SLICES differs significantly. While both can be high in fat, this plant-based option contains no protein, calcium, or vitamin B12, which are typically found in dairy cheese. For example, a slice of cheddar cheese would provide protein and calcium, which this product lacks.
What is fermented tofu in this product?
Fermented tofu, listed as an ingredient, is made from soybeans, water, salt, sesame oil, and calcium sulfate. It contributes to the product's texture and flavor, and is a plant-based component. However, in this specific formulation, it does not significantly contribute to the protein content.
What is a reasonable portion size for this product?
A reasonable portion size is 20g, or one slice. Due to its high saturated fat and sodium content, consuming larger portions frequently would contribute to exceeding daily recommended limits for these nutrients. Moderation is key when incorporating this product into your diet.
Can I use FIELD ROAST Chao Slices in cooking?
Yes, FIELD ROAST Chao Slices are formulated to melt, making them suitable for cooking applications like grilled sandwiches, pizzas, or casseroles. They can provide a dairy-free cheese alternative in recipes. However, consider the overall nutritional impact on your meal due to its high saturated fat and sodium.