FIELD ROAST SWEET CHILE BBQ PLANT-BASED BITES, SWEET CHILE BBQ
FIELD ROAST SWEET CHILE BBQ PLANT-BASED BITES score 48/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and moderate sodium content, despite providing a notable amount of protein.
FoodScore: 48/100 (Decent).
Provides 11.8g protein per 100g, contributing to satiety.
Classified as NOVA 4 (ultra-processed), indicating a complex manufacturing process.
Contains 600mg sodium per 100g, which is a moderate amount.
Best consumed in moderation as part of a balanced meal.
Scores +6 points above the other category average (42/100 across 979 foods).
Fiber
2.7g
10% of Daily Value
Protein
11.82g
24% of Daily Value
Added sugar
2.7g
5% of Daily Value
Sodium
600mg
26% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (11.8g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (2.7g)-1
Sodium (600mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
FIELD ROAST SWEET CHILE BBQ PLANT-BASED BITES achieve a FoodScore of 48/100, placing them in the 'Decent' category. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 point penalty. The product provides 11.8g of protein per 100g, earning a +7 bonus, and 2.7g of fiber, contributing a +2 bonus. Micronutrient bonuses are minimal, with iron providing a +2 bonus (18% DV) while other key micronutrients like potassium, calcium, magnesium, zinc, and various vitamins are present in low or negligible amounts. On the penalty side, the product contains 2.7g of added sugar per 100g, resulting in a -1 penalty. The sodium content of 600mg per 100g incurs a -2 penalty. The ingredient list features canola oil and methylcellulose, common in plant-based processed foods. Compared to a generic, unbranded plant-based bite, the FIELD ROAST product's score is similar due to comparable macro and micronutrient profiles and processing level.
Health benefits
What the nutrients in field roast sweet chile bbq plant-based bites, sweet chile bbq actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
FIELD ROAST SWEET CHILE BBQ PLANT-BASED BITES offer 11.8g of protein per 100g, derived from pea protein, wheat gluten, and fava bean protein. This can contribute to your daily protein intake, which is essential for muscle maintenance and repair, and can help with satiety. For individuals following a vegetarian or vegan diet, this product can serve as a convenient protein component in a meal.
Provides Some Dietary Fiber
This product contains 2.7g of fiber per 100g, primarily from sources like citrus fiber and the plant proteins. While not a high-fiber food, this amount can still contribute to your daily fiber goals. Dietary fiber is important for digestive health and can help regulate blood sugar levels, though larger amounts are typically found in whole, unprocessed plant foods.
Contains Iron
FIELD ROAST BITES provide 3.18mg of iron per 100g, which is 18% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. For those seeking to increase their iron intake, particularly from plant-based sources, this product can be a supplementary option, though it should be part of a varied diet rich in iron-dense foods.
FIELD ROAST SWEET CHILE BBQ PLANT-BASED BITES score 48/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and moderate sodium content, despite providing a notable amount of protein.
How to eat it
These plant-based bites are typically consumed as a quick meal component, snack, or appetizer. They are often heated and served directly, offering a convenient option for those seeking a meat alternative. A common portion size might be around 13 bites, which is 100g.
Pair with a large serving of vegetables like a side salad or steamed broccoli to enhance fiber and micronutrient intake.
Consider using these bites as a protein source in a stir-fry with plenty of fresh vegetables and a light sauce to create a more balanced meal.
Be mindful of the sodium content; avoid adding extra salt to your meal when consuming these bites.
Serve alongside whole grains like brown rice or quinoa to add complex carbohydrates and further boost fiber.
Things to keep in mind
FIELD ROAST SWEET CHILE BBQ PLANT-BASED BITES are classified as ultra-processed (NOVA 4), which means they contain ingredients like methylcellulose and maltodextrin that are not typically found in a home kitchen. While generally recognized as safe, some individuals may experience digestive sensitivities to certain food additives. The product contains wheat and soy, which are common allergens; individuals with these allergies should avoid consumption. The sodium content of 600mg per 100g is moderate, and those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation and balance it with low-sodium foods throughout the day. There are no specific interactions or contraindications noted for general healthy adults.
Is FIELD ROAST SWEET CHILE BBQ PLANT-BASED BITES healthy?
FIELD ROAST SWEET CHILE BBQ PLANT-BASED BITES score 48/100, placing them in the 'Decent' category. They offer protein and some fiber and iron, but are ultra-processed and contain moderate sodium. While they can fit into a balanced diet, they are not a primary source of whole, unprocessed nutrients.
How does FIELD ROAST compare to other plant-based chicken alternatives?
Compared to some other plant-based chicken alternatives like those from Beyond Meat or Impossible Foods, FIELD ROAST SWEET CHILE BBQ PLANT-BASED BITES have a comparable protein content. Sodium and fat levels can vary significantly across brands, so it's always best to check the nutrition facts panel for specific comparisons. This product's NOVA 4 classification is common for this category.
What is methylcellulose in the ingredient list?
Methylcellulose is a plant-derived fiber used as a thickener, emulsifier, and stabilizer in many processed foods, including plant-based meat alternatives. It helps create the desired texture and mouthfeel in products like these bites. It is generally considered safe for consumption.
What is a reasonable portion size for these plant-based bites?
The declared serving size is 13 bites (100g). This portion provides 254.55 calories, 11.8g protein, and 600mg sodium. To manage calorie and sodium intake, it's advisable to stick to the recommended serving size or adjust based on your individual dietary needs and the other components of your meal.
Can these bites be frozen after opening?
The manufacturer's instructions for storage after opening should be followed for optimal quality and safety. Generally, if the product was purchased frozen, it should be kept frozen until ready to cook. If it was refrigerated, check the packaging for specific guidance on freezing or refrigeration after opening to ensure food safety.