FIELD ROAST TOMATO CAYENNE WITH SPICY PEPPERS CHAO SLICES, TOMATO CAYENNE
FIELD ROAST TOMATO CAYENNE WITH SPICY PEPPERS CHAO SLICES receives a FoodScore of 26/100 (Avoid), primarily due to its high content of saturated fat.
This product scores 26/100, placing it in the 'Avoid' category.
It contains 20g of saturated fat per 100g, a significant amount.
Sodium content is 900mg per 100g, contributing to its low score.
As a NOVA class 3 processed food, it is more processed than generic dairy options.
Consider this product for occasional use in small portions due to its nutrient profile.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
900mg
39% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (20g)-15
Sodium (900mg)-4
Processed (NOVA 3)-5
Why it scores 26
FIELD ROAST TOMATO CAYENNE WITH SPICY PEPPERS CHAO SLICES earns a FoodScore of 26 out of 100, indicating it is a product to avoid for regular consumption. The primary factor driving this low score is the high saturated fat content, which stands at 20g per 100g. This significantly exceeds dietary recommendations and incurs a substantial penalty of 15 points. Additionally, the product contains 900mg of sodium per 100g, leading to a 4-point penalty. The ingredient list features coconut oil, which is a major source of the saturated fat in this product. As a NOVA class 3 processed food, it also receives a 5-point penalty for being processed. While the product contains 0g of added sugar and 0g of trans fat, these positive aspects are outweighed by the high saturated fat and sodium. Compared to a generic dairy equivalent, which often provides protein and calcium, FIELD ROAST Chao Slices offer 0g of protein and 0% DV for calcium, iron, and potassium, indicating a lack of beneficial micronutrients typically found in dairy.
Health benefits
What the nutrients in field roast tomato cayenne with spicy peppers chao slices, tomato cayenne actually do for you, grounded in established dietary science.
Suitable for Plant-Based Diets
This product is formulated without animal-derived ingredients, making it a suitable option for individuals following vegan or vegetarian diets. For those seeking to reduce their consumption of dairy products, FIELD ROAST offers an alternative that can be incorporated into various meals. It provides a cheese-like texture and flavor profile without relying on milk or other animal products, aligning with specific dietary preferences and ethical choices.
Free from Added Sugars
FIELD ROAST TOMATO CAYENNE WITH SPICY PEPPERS CHAO SLICES contains 0g of added sugar per 100g. This can be a beneficial aspect for individuals monitoring their sugar intake, as excessive added sugars are associated with various health concerns. Choosing products without added sugars can contribute to a more balanced dietary pattern, especially when compared to other processed foods that may contain significant amounts of sweeteners.
Convenient Flavor Addition
The inclusion of tomato juice, green and red dried bell peppers, and cayenne pepper provides a distinct flavor profile that can enhance dishes. For individuals looking to add a spicy, savory element to their plant-based meals, these slices offer a convenient way to do so without extensive preparation. This can be particularly useful for quick meals or snacks where a flavorful component is desired.
FIELD ROAST TOMATO CAYENNE WITH SPICY PEPPERS CHAO SLICES receives a FoodScore of 26/100 (Avoid), primarily due to its high content of saturated fat.
How to eat it
FIELD ROAST TOMATO CAYENNE WITH SPICY PEPPERS CHAO SLICES are typically used as a dairy-free cheese alternative in sandwiches, on burgers, or melted into hot dishes. A common portion is one slice, which is equivalent to the serving size. Due to its nutrient profile, it is best consumed in moderation.
Pair with whole-grain bread and plenty of vegetables in a sandwich to add fiber and micronutrients.
Use a single slice on a plant-based burger or in a wrap to manage the saturated fat and sodium intake.
Consider using this product as a flavor enhancer rather than a primary nutrient source, due to its limited protein and micronutrient content.
Melt onto a small portion of roasted vegetables to add a savory, spicy note without overconsuming.
Things to keep in mind
Individuals with soy allergies should be aware that this product contains fermented tofu, derived from soybeans. The high sodium content (900mg per 100g) means that those monitoring their blood pressure or following a low-sodium diet should consume this product sparingly. The significant amount of saturated fat from coconut oil is another consideration for individuals managing cardiovascular health. While the product is free from common allergens like milk and gluten, it is a processed food (NOVA class 3), which generally suggests a less nutrient-dense profile compared to whole, unprocessed foods. Always check the full ingredient list if you have specific dietary sensitivities.
Is FIELD ROAST TOMATO CAYENNE WITH SPICY PEPPERS CHAO SLICES healthy?
FIELD ROAST TOMATO CAYENNE WITH SPICY PEPPERS CHAO SLICES received a FoodScore of 26/100, placing it in the 'Avoid' category. This is primarily due to its high saturated fat content (20g per 100g) and significant sodium (900mg per 100g). While it is free from added sugars, it offers minimal protein and micronutrients.
How does FIELD ROAST Chao Slices compare to traditional dairy cheese?
Compared to traditional dairy cheese, FIELD ROAST Chao Slices are lower in protein and calcium, providing 0g protein and 0% DV for calcium per 100g, whereas many dairy cheeses are good sources of both. It is also higher in saturated fat than some natural cheeses. However, it is a plant-based alternative, making it suitable for those avoiding dairy.
What is 'fermented tofu' in the ingredient list?
Fermented tofu is a soy-based product that has undergone fermentation. In FIELD ROAST Chao Slices, it contributes to the texture and flavor profile. For individuals with soy allergies, it is important to note that this ingredient means the product contains soy.
What is a reasonable portion size for this product?
A reasonable portion size is typically one slice (28g), as indicated by the manufacturer. Consuming larger portions would significantly increase your intake of saturated fat and sodium, making it more challenging to adhere to dietary guidelines. Moderation is key for this product.
Can I melt FIELD ROAST Chao Slices?
Yes, FIELD ROAST Chao Slices are designed to melt, similar to traditional cheese slices. This makes them suitable for use in grilled sandwiches, on pizzas, or as a topping for hot dishes. The coconut oil and starches in the formulation contribute to its melting properties.
How does this compare to other plant-based cheese brands like Violife?
FIELD ROAST Chao Slices, like many plant-based cheese alternatives including Violife, are often higher in saturated fat (primarily from coconut oil) and sodium compared to some traditional cheeses. Nutritional profiles can vary significantly between brands and specific products, so comparing the nutrition facts label of each product is recommended to make an informed choice based on your dietary needs.