FOOD LION Chicken Breast, Honey BBQ Seasoned scores 46/100 (Decent) due to its **ultra-processed nature** and high sodium content, despite being a good source of protein.
This FOOD LION product scores 46/100, indicating it is a decent option but not optimal for regular consumption.
A serving provides 19.64g of protein per 100g, contributing to satiety and muscle maintenance.
The primary concern is its high sodium content at 839.29mg per 100g, which is significant.
As a NOVA 4 ultra-processed food, it contains several additives not typically found in a home-cooked equivalent.
Consider this product for occasional convenience rather than a daily protein source due to its processing and sodium.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
839.29mg
36% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (839.3mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
FOOD LION Chicken Breast, Honey BBQ Seasoned receives a FoodScore of 46/100, placing it in the 'Decent' category. This score reflects a balance between its positive and negative nutritional attributes. On the positive side, it is a good source of protein, providing 19.64g per 100g, which contributes to a feeling of fullness and supports muscle health. However, several factors contribute to its moderate score. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a penalty of 10 points. This classification is due to the presence of ingredients like sodium phosphate, sodium acetate, and natural smoke flavor, which are not typically used in home cooking. Furthermore, the sodium content is notably high at 839.29mg per 100g, leading to a 4-point penalty. While it contains a small amount of added sugar (1.25g per 100g), this is not a major scoring factor. Compared to a home-cooked chicken breast seasoned with honey and spices, this product contains significantly more sodium and various food additives, making the home-cooked version a nutritionally superior choice.
Health benefits
What the nutrients in food lion, chicken breast, honey bbq seasonrd, honey bbq seasonrd actually do for you, grounded in established dietary science.
Supports Protein Intake
This FOOD LION chicken breast is a convenient source of protein, offering 19.64g per 100g. Adequate protein intake is essential for muscle repair and growth, hormone production, and overall bodily functions. Including protein-rich foods in meals can help with satiety, potentially reducing overall calorie intake throughout the day. This product can be a quick way to add protein to a meal when time is limited, especially for individuals with higher protein needs.
Low in Total Fat
With only 1.79g of total fat per 100g and 0g of saturated or trans fat, this product is a lean protein option. Choosing foods lower in saturated and trans fats can contribute to a heart-healthy diet. This makes it a suitable choice for individuals monitoring their fat intake, provided other nutritional aspects like sodium are also considered. The low fat content allows for flexibility in adding healthy fats from other sources to a meal.
Source of Iron
This chicken breast provides 0.64mg of iron per 100g, contributing 4% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy metabolism. While not a primary source, it can contribute to your daily iron needs, especially when combined with other iron-rich foods. Including diverse iron sources in your diet is important for preventing iron deficiency.
FOOD LION Chicken Breast, Honey BBQ Seasoned scores 46/100 (Decent) due to its ultra-processed nature and high sodium content, despite being a good source of protein.
How to eat it
FOOD LION Chicken Breast, Honey BBQ Seasoned is typically consumed as a quick protein component in meals. It's often eaten cold in sandwiches or salads, or heated and served with sides. A common portion is around 2-3 ounces.
Pair with a large serving of non-starchy vegetables like broccoli or a mixed green salad to increase fiber and micronutrient intake.
Use smaller portions (e.g., 1 ounce) in wraps or on salads to moderate sodium intake while still adding flavor and protein.
Combine with whole grains such as quinoa or brown rice to create a more balanced meal with complex carbohydrates.
Consider using it as a flavor enhancer in dishes, rather than the sole protein, to dilute its sodium content across a larger meal.
Things to keep in mind
The primary caution for FOOD LION Chicken Breast, Honey BBQ Seasoned is its high sodium content, at 839.29mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product sparingly or in very small portions. The presence of sodium phosphate as an additive is common in processed meats and contributes to the overall sodium load. While generally recognized as safe, some individuals may be sensitive to food additives. There are no declared allergens on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is FOOD LION Chicken Breast, Honey BBQ Seasoned healthy?
FOOD LION Chicken Breast, Honey BBQ Seasoned scores 46/100, placing it in the 'Decent' category. It offers a good amount of protein, but its ultra-processed nature and high sodium content mean it's not an optimal choice for daily consumption. It can fit into a balanced diet when consumed in moderation and balanced with whole, unprocessed foods.
How does FOOD LION Chicken Breast compare to other prepared chicken products?
Compared to a generic plain rotisserie chicken, this FOOD LION product has a higher sodium content due to its seasoning and processing. While it offers similar protein levels, a plain rotisserie chicken typically has fewer additives and less sodium, making it a slightly better choice for regular consumption. Brands like Perdue or Tyson may offer similar seasoned chicken products, and their nutritional profiles would need to be checked individually.
What is 'natural smoke flavor' in the ingredient list?
Natural smoke flavor is a food additive used to impart a smoky taste without actual smoking. It's derived from wood smoke that has been condensed and purified. While it contributes to the flavor profile, its presence is one reason this product is classified as ultra-processed (NOVA 4), as it's not an ingredient typically used in home cooking.
What is a reasonable portion size for this product?
The declared serving size is 2 ounces (approximately 56g). Given its high sodium content, sticking to this portion size or even less is advisable, especially if you are mindful of your sodium intake. For a larger meal, consider combining a small portion of this chicken with generous servings of low-sodium vegetables and whole grains.
Can I eat this product if I'm trying to reduce my sugar intake?
This product contains 1.25g of added sugar per 100g, which is a relatively small amount. For individuals focusing on reducing overall sugar, this amount is generally not a major concern. However, if you are strictly avoiding all added sugars, you would need to opt for unseasoned chicken breast.