FOOD LION Honey-Roasted Turkey Breast receives a FoodScore of 46/100 (Decent). Its **high sodium content** and classification as an ultra-processed food are the primary factors influencing this score.
This product has a FoodScore of 46/100, placing it in the Decent category.
A 100g serving provides 16.11g of protein, contributing positively to its nutritional profile.
The most significant concern is the high sodium content at 892.86mg per 100g.
Compared to a home-cooked turkey breast, this product is significantly more processed (NOVA 4).
Consider portion control due to the sodium level, especially if monitoring intake.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
−
What holds it back
Sodium (892.9mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
FOOD LION Honey-Roasted Turkey Breast achieves a FoodScore of 46 out of 100. This score reflects a balance of its protein content and several processing-related penalties. On the positive side, the product offers a notable 16.11g of protein per 100g, which earns a bonus of +10 points, supporting muscle maintenance and satiety. However, this is offset by significant deductions. The primary penalty comes from its high sodium content, measured at 892.86mg per 100g, resulting in a -4 point deduction. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 point penalty. Ingredients such as sodium nitrite and carrageenan are indicators of this processing level. While the product contains 2.5g of added sugar per 100g, this amount is not high enough to trigger a penalty. Compared to a home-cooked turkey breast made with whole ingredients, this FOOD LION product contains added sugars, significantly more sodium, and a longer list of additives, which collectively contribute to its lower score.
Health benefits
What the nutrients in food lion, honey-roasted turkey breast actually do for you, grounded in established dietary science.
Good Source of Protein
FOOD LION Honey-Roasted Turkey Breast is a good source of lean protein, providing 16.11g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote satiety, which may be beneficial for weight management. This product can contribute to meeting daily protein requirements, especially for individuals with higher protein needs.
Convenient Meal Component
This product offers a convenient protein option for quick meals and snacks. Its pre-cooked and sliced format reduces preparation time, making it a practical choice for busy individuals. It can be easily incorporated into sandwiches, salads, or wraps, providing a readily available source of protein without the need for extensive cooking. This convenience can help ensure consistent protein intake throughout the day.
Low in Total and Saturated Fat
FOOD LION Honey-Roasted Turkey Breast is notably low in total fat and saturated fat, with only 1.79g of total fat and 0g of saturated fat per 100g. Diets lower in saturated fat are generally associated with supporting cardiovascular health. This makes it a suitable option for individuals aiming to manage their fat intake while still consuming a protein-rich food. The absence of trans fats is also a positive aspect of its fat profile.
FOOD LION Honey-Roasted Turkey Breast receives a FoodScore of 46/100 (Decent). Its high sodium content and classification as an ultra-processed food are the primary factors influencing this score.
How to eat it
Honey-roasted turkey breast is commonly consumed as a convenient lunch meat, often in sandwiches or wraps. It can also be added to salads or used as a quick protein source for light meals. Typical portions range from 2 to 4 ounces.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich, adding fiber and micronutrients.
Use smaller portions (e.g., 2 ounces) in salads to manage sodium intake while still getting a protein boost.
Combine with fresh fruit or unsalted nuts for a quick, balanced snack that provides protein and other essential nutrients.
Consider using it in a lettuce wrap instead of bread to reduce carbohydrate intake and increase vegetable consumption.
Things to keep in mind
The primary caution with FOOD LION Honey-Roasted Turkey Breast is its high sodium content, which is 892.86mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation or choose lower-sodium alternatives. The ingredient list also includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. Additionally, ingredients like carrageenan and modified food starch are present, which contribute to its ultra-processed classification. While generally recognized as safe, some individuals may experience digestive sensitivities to these additives.
FOOD LION Honey-Roasted Turkey Breast has a FoodScore of 46/100, placing it in the 'Decent' category. It provides a good amount of protein but is high in sodium and classified as ultra-processed. Its healthfulness depends on overall dietary context and individual needs, particularly regarding sodium intake.
How does FOOD LION Honey-Roasted Turkey Breast compare to other deli meats?
Compared to many other deli meats, such as some brands of ham or salami, FOOD LION Honey-Roasted Turkey Breast is often lower in total fat and saturated fat. However, its sodium content is comparable to or higher than many processed deli meats. For example, a similar serving of Oscar Mayer Deli Fresh Honey Turkey Breast also contains significant sodium, making both options high in this nutrient.
What is sodium nitrite and why is it in this product?
Sodium nitrite is an ingredient used in cured meats like this turkey breast. Its primary functions are to preserve the meat, prevent the growth of harmful bacteria, and contribute to the characteristic pink color and flavor. It acts as a preservative to extend shelf life and ensure food safety.
What is a reasonable portion size for this turkey breast?
A typical serving size is 2 ounces (approximately 56g). Given the high sodium content of 892.86mg per 100g, sticking to this portion size or even less is advisable, especially if you are mindful of your daily sodium intake. Using it as a small component of a larger meal can help manage overall nutrient contributions.
Can I eat this product if I am trying to reduce processed foods?
This product is classified as NOVA 4, meaning it is ultra-processed. If your goal is to significantly reduce processed foods, you might consider opting for whole, unprocessed turkey breast that you cook yourself. This would allow for greater control over sodium and other additives.