FOOD LION TURKEY BREAST, DEEP FRIED scores 47/100 (Decent) on FoodScore. Its primary strength is its protein content, but this is offset by its classification as an ultra-processed food and high sodium levels.
This product received a FoodScore of 47/100, placing it in the 'Decent' category.
It provides 17.86g of protein per 100g, contributing to satiety.
A significant concern is the high sodium content at 767.86mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked turkey breast.
Consider portion control due to sodium and pair with fresh vegetables to balance your meal.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
767.86mg
33% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (767.9mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
FOOD LION TURKEY BREAST, DEEP FRIED earns a FoodScore of 47 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it is a good source of protein, providing 17.86g per 100g, which contributes a bonus to its score. However, several factors reduce its overall score. The product contains 767.86mg of sodium per 100g, which is considered high and results in a penalty. Furthermore, its classification as a NOVA 4 ultra-processed food incurs a significant penalty, indicating that it has undergone extensive industrial processing and contains ingredients not typically found in home kitchens. Ingredients like modified food starch, carrageenan, and sodium phosphate are examples of additives that contribute to its ultra-processed status. While it contains no added sugar or saturated fat, the processing and sodium content are the main drivers for its 'Decent' score, distinguishing it from a less processed, home-cooked turkey breast made with whole ingredients.
Health benefits
What the nutrients in food lion turkey breast, deep fried actually do for you, grounded in established dietary science.
Good Source of Protein
This turkey breast is a good source of lean protein, providing 17.86g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help manage hunger and support muscle maintenance, particularly when combined with physical activity. The protein in this product can contribute to meeting daily protein requirements.
Low in Total and Saturated Fat
FOOD LION TURKEY BREAST, DEEP FRIED is notably low in total fat and contains no saturated or trans fats. With only 1.79g of total fat per 100g, this product can be a suitable option for individuals monitoring their fat intake. Choosing foods low in saturated and trans fats is a key recommendation for supporting cardiovascular health as part of a balanced diet. This makes it a leaner protein choice compared to some other processed meats.
Convenient Meal Component
As a pre-cooked and sliced product, this turkey breast offers significant convenience for quick meal preparation. It can be easily added to sandwiches, salads, or wraps without additional cooking, saving time. For individuals with busy schedules, having readily available protein sources like this can help ensure consistent access to nutrient-contributing meal components, making it easier to maintain a balanced diet even when time is limited.
FOOD LION TURKEY BREAST, DEEP FRIED scores 47/100 (Decent) on FoodScore. Its primary strength is its protein content, but this is offset by its classification as an ultra-processed food and high sodium levels.
How to eat it
Deep-fried turkey breast is typically consumed as a cold cut in sandwiches, wraps, or salads. It's a convenient protein option for quick meals or snacks. Common pitfalls include over-relying on it as a primary protein source without balancing with other whole foods, and consuming large portions due to its palatability.
To enhance the nutritional profile, pair this turkey breast with plenty of fresh vegetables in a sandwich or salad to add fiber and micronutrients.
Be mindful of portion sizes; a typical serving is 2 ounces, but due to the high sodium content, consider smaller portions if consuming frequently.
Use this product as a convenient protein boost for a quick lunch, rather than as the sole protein source for every meal.
Consider using it in a wrap with whole-wheat tortillas and a variety of greens to increase fiber intake and dilute the sodium content per bite.
Things to keep in mind
This product contains several food additives, including modified food starch, carrageenan, sodium phosphate, sodium acetate, and sodium diacetate. While generally recognized as safe by regulatory bodies, some individuals may experience digestive sensitivities to ingredients like carrageenan. The high sodium content of 767.86mg per 100g is a significant consideration, especially for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Children and individuals with specific health conditions should be particularly mindful of their intake to avoid excessive sodium consumption. There are no common allergens explicitly declared beyond the turkey itself, but individuals with sensitivities to specific additives should review the ingredient list carefully.
FOOD LION TURKEY BREAST, DEEP FRIED scores 47/100 on FoodScore, placing it in the 'Decent' category. It offers a good amount of protein (17.86g per 100g) and is low in fat. However, its classification as an ultra-processed food and its high sodium content (767.86mg per 100g) are factors that reduce its overall nutritional quality. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does FOOD LION TURKEY BREAST, DEEP FRIED compare to other deli meats like Oscar Mayer?
Compared to other deli turkey breasts, such as those from Oscar Mayer, FOOD LION TURKEY BREAST, DEEP FRIED shares similar characteristics in terms of being a processed meat product. Both often provide protein but can be high in sodium and contain various additives. The specific nutritional profile, especially sodium and fat content, can vary between brands and product lines, so it's always best to check the nutrition facts label for direct comparison. Generally, less processed options with fewer additives and lower sodium are preferable.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used as a thickener, stabilizer, or emulsifier in many processed foods. It is derived from starches like corn, wheat, or potato that have been chemically or physically altered to improve their functional properties. In this turkey breast, it likely contributes to the texture and moisture retention. While generally safe to consume, it's an indicator of the product's processed nature.
What is a reasonable portion size for this turkey breast?
A typical serving size for this product is 2 ounces (approximately 56g). Given its high sodium content, sticking to this portion size is advisable, especially if you are monitoring your sodium intake. For a balanced meal, consider pairing this portion with larger amounts of fresh vegetables and whole grains to dilute the overall sodium per meal and increase fiber and micronutrient intake. Over-consuming this product regularly could lead to excessive sodium intake.
Can I eat this turkey breast if I'm trying to reduce my sodium intake?
While this turkey breast is a source of protein, its high sodium content of 767.86mg per 100g means it contributes significantly to your daily sodium limit. If you are actively trying to reduce sodium, it would be wise to limit your consumption of this specific product or choose lower-sodium alternatives. Look for deli meats explicitly labeled 'low sodium' or 'reduced sodium' to better align with a sodium-restricted diet. Pairing it with unsalted foods can also help.