FRUITLOVE STRAWBERRY BANANA TWIRL RHUBARB, RASPBERRIES & CARROTS Spoonable Smoothie scores 43/100 (Poor), primarily due to its classification as a processed food and its added sugar content.
This FRUITLOVE smoothie has a FoodScore of 43/100, indicating it is a processed food with nutritional considerations.
It provides 4g of protein per 100g, which can contribute to satiety.
The product contains 5.3g of added sugar per 100g, contributing to a penalty in its FoodScore.
Classified as NOVA 3 (processed), it contains more ingredients than a generic dairy equivalent.
Consider this product as an occasional snack rather than a daily staple due to its processing and added sugar.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.3g)-4
Processed (NOVA 3)-5
Why it scores 43
The FRUITLOVE STRAWBERRY BANANA TWIRL RHUBARB, RASPBERRIES & CARROTS Spoonable Smoothie receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 3 processed food, which incurs a -5 penalty. While it contains some beneficial ingredients like nonfat yogurt and various fruit purees, the presence of added sugar (5.3g per 100g) also contributes a -4 penalty. On the positive side, the product receives a +2 bonus for its significant Vitamin A content, providing 111% DV per 100g. However, it lacks other notable micronutrients, with many showing 0% DV. Compared to a generic dairy equivalent, which typically has fewer ingredients and often no added sugar, this FRUITLOVE product's formulation includes several stabilizers and concentrates, moving it further into the processed food category.
Health benefits
What the nutrients in fruitlove strawberry banana twirl rhubarb, raspberries & carrots spoonable smoothie, strawberry banana twirl rhubarb, raspberries & carrots actually do for you, grounded in established dietary science.
Source of Vitamin A
This FRUITLOVE smoothie is a significant source of Vitamin A, providing 111% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The inclusion of ingredients like carrot puree and added Vitamin A palmitate contributes to this high level. Consuming products rich in Vitamin A can help meet daily requirements, especially for individuals who may not regularly consume other Vitamin A-rich foods like leafy greens or orange vegetables.
Contains Protein
With 4g of protein per 100g, this product contributes to your daily protein intake. Protein is crucial for muscle repair and growth, and for producing enzymes and hormones. The nonfat yogurt and whey protein isolate in the ingredient list are the primary sources of protein. Including protein in snacks can help increase satiety, potentially reducing overall calorie intake later in the day, making this smoothie a more filling option than some other fruit-based snacks.
Provides Fruit and Vegetable Components
This smoothie incorporates several fruit and vegetable purees, including banana, strawberry, rhubarb, raspberry, and carrot. While the processing may alter some nutrient profiles, these components still offer some dietary fiber (1.3g per 100g) and naturally occurring vitamins and minerals. Consuming a variety of fruits and vegetables is a cornerstone of a healthy diet, and this product can be one way to include a wider range of plant-based ingredients, even in a processed format. The black carrot concentrate also adds color derived from a vegetable source.
FRUITLOVE STRAWBERRY BANANA TWIRL RHUBARB, RASPBERRIES & CARROTS Spoonable Smoothie scores 43/100 (Poor), primarily due to its classification as a processed food and its added sugar content.
How to eat it
Spoonable smoothies like FRUITLOVE STRAWBERRY BANANA TWIRL are typically consumed as a quick breakfast item or a snack. They are convenient for on-the-go consumption and are often seen as a way to incorporate fruit into the diet. A common portion is one container, which provides 80 calories per 100g.
To balance the added sugar content, pair this smoothie with a source of healthy fats or additional protein, such as a handful of unsalted nuts or seeds.
Consider this as an occasional snack rather than a daily staple; for regular consumption, opt for plain yogurt with fresh fruit to control sugar intake.
If using as a breakfast component, combine with a serving of whole grains, like oatmeal, to increase fiber and satiety.
For a less processed option, blend your own fruits and vegetables with plain nonfat yogurt, allowing for customized ingredient control.
Things to keep in mind
Individuals monitoring their sugar intake should be aware of the 5.3g of added sugar per 100g in this FRUITLOVE smoothie. While the product contains fruit purees, the presence of added sugar means it contributes to daily sugar limits. The ingredient list also includes natamycin, a natural mold inhibitor, which is generally recognized as safe but may be a consideration for those sensitive to food additives. The product contains milk, which is an allergen. As a processed food, it may not be suitable for those strictly adhering to a whole foods diet. There are no artificial colors or flavors listed, which may be a preference for some consumers.
This FRUITLOVE smoothie has a FoodScore of 43/100 (Poor). While it provides Vitamin A and some protein, its classification as a processed food (NOVA 3) and the presence of added sugar contribute to its lower score. It can fit into a balanced diet as an occasional item, but it is not a primary source of whole, unprocessed nutrition.
How does FRUITLOVE compare to other spoonable yogurts or smoothies?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain, FRUITLOVE has significantly more added sugar (5.3g vs 0g per 100g) and is more processed. However, it offers a higher Vitamin A content due to fortification. For a less processed option with more protein and no added sugar, plain Greek yogurt is generally a better choice, allowing you to add your own fruits for sweetness.
What is 'black carrot concentrate' in the ingredients?
Black carrot concentrate is a natural food coloring derived from black carrots. It is used in this FRUITLOVE smoothie to provide color, likely to enhance the visual appeal of the strawberry and raspberry components. It is not an artificial colorant and contributes to the product's overall appearance without adding synthetic ingredients.
How much of this smoothie can I eat daily?
Given its FoodScore of 43/100 and the presence of added sugar (5.3g per 100g), it's advisable to consume this FRUITLOVE smoothie in moderation. For most adults, one container (the serving size) as an occasional snack is generally acceptable within a balanced diet. Prioritize whole, unprocessed foods for the majority of your daily intake.
Does this smoothie contain live and active cultures?
Yes, the ingredient list specifies "NONFAT YOGURT (PASTEURIZED NON-FAT MILK, CULTURES)", indicating the presence of live active cultures. These cultures are beneficial for gut health. However, the overall processing and other ingredients should also be considered when evaluating the product's full nutritional profile.