Gamesa Hawaianas Coconut Flavored Cookies receive a FoodScore of 36/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food, alongside its saturated fat content.
This product has a FoodScore of 36/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 6.9g of saturated fat, contributing to a penalty in its score.
Compared to a generic sweet cookie, this product has a similar nutritional breakdown.
Consider this product for occasional consumption in small portions due to its overall nutrient profile.
Scores +21 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.4g
12% of Daily Value
Protein
6.9g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
431.03mg
19% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (6.9g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6.9g)-7
Sodium (431.0mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
Gamesa Hawaianas Coconut Flavored Cookies earned a FoodScore of 36/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. The product also contains 6.9g of saturated fat per 100g, leading to a -7 point penalty. While it contains 431.03mg of sodium per 100g, this only resulted in a minor -1 point penalty. On the positive side, the cookies provide 3.4g of fiber, earning +3 points, and 6.9g of protein, contributing +2 points. The presence of 2.48mg of iron, providing 14% DV, added another +2 points. The ingredient list includes vegetable oil blend with palm oil as a primary component, which contributes to the saturated fat content. Compared to a generic unbranded sweet cookie, Gamesa Hawaianas Coconut Flavored Cookies exhibit a similar nutrient density, with comparable levels of fat, sugar, and fiber, reflecting a common profile for this food category.
Health benefits
What the nutrients in gamesa hawaianas coconut flavored cookies (5-3 oz) 15 ounce 5 pack box actually do for you, grounded in established dietary science.
Source of Iron
Gamesa Hawaianas Coconut Flavored Cookies provide 2.48mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not meet their needs through other dietary sources. Including foods with iron can support energy levels and overall physiological function.
Contains Dietary Fiber
This product contains 3.4g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While the amount is not exceptionally high, it does offer some fiber, which is beneficial as many processed snacks contain very little. Incorporating foods with fiber can support a healthy gut microbiome and overall digestive function.
Provides Protein
Gamesa Hawaianas Coconut Flavored Cookies offer 6.9g of protein per 100g. Protein is a macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a high-protein food, this amount can contribute to daily protein intake, especially when consumed as part of a varied diet. Protein also plays a role in satiety, which can be helpful in managing hunger.
Gamesa Hawaianas Coconut Flavored Cookies receive a FoodScore of 36/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food, alongside its saturated fat content.
How to eat it
These coconut-flavored cookies are typically consumed as a snack or dessert. They are often enjoyed with coffee or tea, or as a sweet treat after meals. A common portion might be a few cookies, but it's easy to overconsume due to their palatability and smaller size.
Pair these cookies with a source of lean protein like Greek yogurt or a handful of nuts to enhance satiety and balance the meal.
Consider a smaller portion size, such as 1-2 cookies, to manage caloric and saturated fat intake.
Use these cookies as an occasional treat rather than a daily staple to align with dietary guidelines for processed foods.
For a more balanced snack, combine with fresh fruit like berries or sliced apples to add vitamins and additional fiber.
Things to keep in mind
Gamesa Hawaianas Coconut Flavored Cookies are classified as ultra-processed (NOVA 4), which generally means they contain ingredients not typically used in home cooking, such as propylene glycol monostearate and sodium stearoyl lactylate. The product contains common allergens including wheat and soy, and also lists coconut, which is a tree nut. Individuals with allergies to these ingredients should avoid this product. The use of sodium metabisulfite as a preservative in the coconut may be a concern for individuals sensitive to sulfites. Due to the saturated fat content, individuals monitoring their intake for cardiovascular health should consume this product in moderation.
Are Gamesa Hawaianas Coconut Flavored Cookies healthy?
With a FoodScore of 36/100, Gamesa Hawaianas Coconut Flavored Cookies are rated as 'Poor'. This indicates they are not a primary source of essential nutrients and contain components like saturated fat and are ultra-processed. While they offer some iron, protein, and fiber, they should be considered an occasional treat rather than a regular part of a balanced diet.
How do Gamesa Hawaianas Coconut Flavored Cookies compare to other cookies?
Compared to a generic unbranded sweet cookie, Gamesa Hawaianas Coconut Flavored Cookies have a similar nutritional profile, including comparable levels of saturated fat and sodium. When compared to a brand like Nabisco's Nilla Wafers, which are also sweet cookies, the overall macronutrient distribution and ultra-processed nature are generally similar. Both types of products are best consumed in moderation.
What is 'enriched flour' in these cookies?
Enriched flour, as listed in Gamesa Hawaianas Coconut Flavored Cookies, is wheat flour that has had certain nutrients added back after processing. Specifically, it includes niacinamide, ferrous fumarate (iron), thiamin mononitrate, riboflavin, and folic acid. This process aims to restore some of the vitamins and minerals lost during the milling of wheat, but it does not make the flour a whole grain.
What is a reasonable portion size for these cookies?
Since the nutritional information is provided per 100g, and a typical serving size is not declared, it's important to be mindful of portion control. A 100g portion contains over 400 calories and 6.9g of saturated fat. To manage intake, consider consuming only 1-2 cookies at a time, especially if you are monitoring your calorie or saturated fat intake. This helps keep the overall dietary impact in check.
Can these cookies be part of a weight management plan?
Due to their calorie density (413.79 calories per 100g) and saturated fat content, Gamesa Hawaianas Coconut Flavored Cookies are not ideal for regular consumption in a weight management plan. While they can be enjoyed occasionally, careful portion control is essential to avoid exceeding calorie goals. Prioritizing nutrient-dense foods is generally more effective for weight management.