Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box
Gamesa Lonchera Assorted Cookies receive a FoodScore of 39/100 (Poor). This score is primarily driven by its classification as an ultra-processed food and its content of saturated fat.
Gamesa Lonchera Assorted Cookies have a FoodScore of 39/100, indicating a poor nutritional profile.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
A significant concern is the 5.77g of saturated fat per 100g.
Compared to generic cookies, this product's nutritional profile is similar, reflecting common cookie formulations.
Consider these cookies as an occasional treat rather than a regular dietary component.
Scores +24 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.8g
14% of Daily Value
Protein
3.85g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
288.08mg
13% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
−
What holds it back
Saturated fat (5.8g)-5
Ultra-processed (NOVA 4)-10
Why it scores 39
Gamesa Lonchera Assorted Cookies received a FoodScore of 39 out of 100, placing them in the 'Poor' category. This score reflects several nutritional aspects. The product is categorized as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. While the ingredient list includes enriched flour, it also features multiple forms of sugar such as sugar, high fructose corn syrup, and corn syrup, contributing to its overall composition. The fat content includes 5.77g of saturated fat per 100g, resulting in a -5 penalty. On the positive side, the product does provide 3.8g of fiber per 100g, earning a +4 bonus. However, it lacks significant amounts of beneficial micronutrients, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The sodium content is 288.08mg per 100g. Overall, the combination of being ultra-processed, its saturated fat content, and the presence of various added sugars contributes to the lower FoodScore for Gamesa Lonchera Assorted Cookies.
Health benefits
What the nutrients in gamesa lonchera assorted cookies 14.3 ounce 5 pack box actually do for you, grounded in established dietary science.
Provides a Source of Fiber
Gamesa Lonchera Assorted Cookies offer 3.8g of fiber per 100g. While not a primary source, this contribution can be a small part of daily fiber intake. Fiber is important for digestive health and can help maintain regularity. For individuals seeking to increase their fiber intake, incorporating foods with even modest amounts can be beneficial when balanced with other nutrient-dense options.
Iron Fortification
This product contains 1.38mg of iron per 100g, which accounts for 8% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy levels. While not a high-iron food, this fortification can contribute to meeting daily iron needs, especially in diets that may otherwise be low in this nutrient. It is important to consider the overall dietary context.
Convenient Portion Control
The packaging of Gamesa Lonchera Assorted Cookies in a 5-pack box allows for individualized portions. This can be beneficial for managing intake and preventing overconsumption, particularly for a food that is higher in calories and saturated fat. Having pre-portioned items can support mindful eating habits and help integrate treats into a balanced diet without excess.
Gamesa Lonchera Assorted Cookies receive a FoodScore of 39/100 (Poor). This score is primarily driven by its classification as an ultra-processed food and its content of saturated fat.
How to eat it
Gamesa Lonchera Assorted Cookies are typically consumed as a snack or dessert. They are often packed in lunchboxes or eaten on the go. Due to their sweet profile and convenience, they are a common choice for a quick treat. It's important to consider portion sizes given their nutritional composition.
Pair with a source of protein or healthy fats, such as a handful of nuts or a piece of fruit, to create a more balanced snack.
Consider consuming a single pack as an occasional treat rather than a daily staple to manage calorie and saturated fat intake.
Use these cookies as a small dessert after a meal that is rich in vegetables and lean protein to help satisfy a sweet craving.
Store in a cool, dry place to maintain freshness, and be mindful of the individual packaging to help control portion sizes.
Things to keep in mind
Consumers should be aware of several ingredients in Gamesa Lonchera Assorted Cookies. The product contains soy lecithin, a common emulsifier, and various artificial colors such as FD&C Red 3. Individuals with sensitivities to food dyes may wish to limit consumption. The ingredient list also notes the presence of sodium metabisulfite as a preservative, which can be a concern for individuals with sulfite allergies or asthma. Allergens declared include wheat, soy, and coconut. The product's high sugar content, derived from sugar, high fructose corn syrup, and corn syrup, means it should be consumed in moderation, especially by individuals monitoring their sugar intake, such as those with diabetes. The ultra-processed nature of the product suggests it should not be a primary component of a regular diet.
With a FoodScore of 39/100 (Poor), Gamesa Lonchera Assorted Cookies are not considered a healthy food choice for regular consumption. This is largely due to their classification as an ultra-processed food and their content of saturated fat and various sugars. They are best enjoyed as an occasional treat rather than a dietary staple.
How does Gamesa Lonchera Assorted Cookies compare to other cookies?
Compared to generic unbranded cookies, Gamesa Lonchera Assorted Cookies have a similar nutritional profile, reflecting common formulations in the sweet baked goods category. For instance, a brand like Nabisco's Oreo cookies also falls into the ultra-processed category with comparable sugar and fat content. This product is typical of many packaged cookies available.
What is high fructose corn syrup, and why is it in these cookies?
High fructose corn syrup is a sweetener derived from corn starch. It is commonly used in many processed foods, including cookies, due to its sweetness, stability, and cost-effectiveness. While chemically similar to table sugar, its presence contributes to the overall sugar content of the product.
What is a reasonable portion size for these cookies?
Given that the nutritional information is per 100g and the product is individually packaged, a reasonable portion would be one of the individual cookie packs. Consuming an entire 100g serving would contribute significantly to daily calorie, sugar, and saturated fat intake. Moderation is key for this type of food.
Can I give Gamesa Lonchera Assorted Cookies to my children?
While these cookies can be given to children as an occasional treat, their ultra-processed nature and content of saturated fat and sugars mean they should not be a regular part of a child's diet. Prioritize whole, unprocessed foods and offer these cookies sparingly to promote healthy eating habits.