Gamesa Populares Cookies achieve a FoodScore of 45 out of 100, placing them in the 'Decent' category. This score reflects a balance of some beneficial nutrients against the impact of processing and certain ingredients. The product receives bonuses for its fiber content (3.2g per 100g) and protein (6.45g per 100g), which contribute positively to satiety and digestive health. Additionally, it provides 2.9mg of iron, accounting for 16% of the Daily Value, which is a notable micronutrient contribution. However, significant penalties are applied due to its ultra-processed classification (NOVA 4), which subtracts 10 points. The sodium content, at 612.9mg per 100g, also incurs a penalty. Ingredients such as high fructose corn syrup and palm oil are common in ultra-processed foods and contribute to the overall formulation rather than providing significant nutritional benefits. Compared to a generic unbranded cookie, Gamesa Populares Cookies' score is similar, reflecting the typical nutritional profile of products in this sweet snack category.
What the nutrients in gamesa populares cookies 31.7 ounce paper box actually do for you, grounded in established dietary science.
Gamesa Populares Cookies provide 2.9mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including foods that contribute to iron intake can be beneficial, especially for individuals who may have inadequate dietary iron. While not a primary source, this contribution can help meet daily needs as part of a varied diet.
With 3.2g of fiber per 100g, these cookies offer a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. While a single serving may not provide a large portion of daily fiber needs, it can contribute to overall intake when consumed as part of a balanced diet that includes other fiber-rich foods.
Gamesa Populares Cookies contain 6.45g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and overall body function. While these cookies are not a primary protein source, this amount can contribute to daily protein intake, particularly when combined with other protein-rich foods throughout the day. This can be a factor in satiety when consumed as a snack.
Gamesa Populares Cookies are typically consumed as a sweet snack or dessert. They are often eaten plain, alongside coffee or milk, or as part of a packed lunch. A common portion might be a few cookies, but it's easy to overconsume due to their palatability and smaller size. Moderation is key for this type of product.
Gamesa Populares Cookies contain several ingredients that consumers should be aware of. The product includes soy lecithin and sodium metabisulfite, which are common food additives. Soy lecithin is an emulsifier derived from soy, which is a declared allergen. Individuals with soy allergies should avoid this product. Sodium metabisulfite is a preservative that can cause reactions in some individuals, particularly those with asthma or sulfite sensitivity. The product also lists high fructose corn syrup and brown sugar as primary sweeteners, contributing to the overall sugar content. While not explicitly stated as 'added sugar' in the provided macros, these ingredients indicate a significant presence of caloric sweeteners. The presence of palm oil also contributes to the saturated fat content, although the total fat is relatively low per 100g.