Gamesa Ricanelas Cinnamon Cookies score 39/100 (Poor) on FoodScore, primarily due to their **ultra-processed nature** and high saturated fat content.
Gamesa Ricanelas Cinnamon Cookies received a FoodScore of 39/100, indicating a poor nutritional profile.
The product is classified as NOVA 4, meaning it is ultra-processed.
A 100g serving contains 6.25g of saturated fat, contributing to a significant penalty in its score.
Compared to generic cinnamon cookies, this product's nutritional profile is similar, with comparable levels of fat and sugar.
These cookies are best consumed in small, infrequent portions as an occasional treat.
Scores +24 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.1g
11% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
531.25mg
23% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (6.3g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6.3g)-6
Sodium (531.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 39
Gamesa Ricanelas Cinnamon Cookies received a FoodScore of 39 out of 100, classifying them as 'Poor.' This score is largely influenced by the product's classification as NOVA 4, indicating it is ultra-processed, which incurs a significant 10-point penalty. The ingredient list highlights this with components like high fructose corn syrup, sugar, and palm and palm kernel oil, alongside various artificial flavors and preservatives. While the cookies do offer some minor nutritional benefits, such as 3.1g of fiber and 6.3g of protein per 100g, earning small bonuses, these are outweighed by several drawbacks. A notable penalty comes from the 6.3g of saturated fat per 100g, contributing to a 6-point deduction. Additionally, the sodium content of 531.3mg per 100g results in a 2-point penalty. Compared to a generic unbranded version of cinnamon cookies, Gamesa Ricanelas present a similar nutritional profile, characterized by high levels of saturated fat and the presence of multiple processed ingredients.
Health benefits
What the nutrients in gamesa ricanelas cinnamon cookies 17.2 ounce box actually do for you, grounded in established dietary science.
Source of Iron
Gamesa Ricanelas Cinnamon Cookies provide 2.25mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. While not a primary source, these cookies can contribute a small amount of iron to the diet, which is particularly important for individuals who may have inadequate iron intake from other foods. However, it's important to consider the overall nutritional context of the product.
Contains Dietary Fiber
Each 100g serving of Gamesa Ricanelas Cinnamon Cookies contains 3.1g of dietary fiber. Fiber is important for digestive health and can help maintain bowel regularity. While this amount is not exceptionally high, it does offer a minor contribution to daily fiber intake, which is often below recommended levels for many individuals. The fiber content helps to slightly offset some of the less favorable nutritional aspects of the product.
Provides Protein
Gamesa Ricanelas Cinnamon Cookies offer 6.25g of protein per 100g. Protein is a fundamental macronutrient necessary for muscle repair and growth, as well as various bodily functions. Although these cookies are not a primary protein source, this amount can contribute to daily protein intake, especially when consumed as part of a varied diet. It's a small positive aspect in an otherwise processed food item.
Gamesa Ricanelas Cinnamon Cookies score 39/100 (Poor) on FoodScore, primarily due to their ultra-processed nature and high saturated fat content.
How to eat it
Gamesa Ricanelas Cinnamon Cookies are typically consumed as a snack or dessert. A common portion might be a few cookies, often alongside a beverage. Due to their high sugar and fat content, they are best enjoyed in moderation as an occasional treat rather than a regular dietary staple.
Pair with a source of protein like a small handful of nuts or a glass of milk to help balance the snack's nutritional profile.
Portion out a small number of cookies (e.g., 2-3) into a bowl to help control intake and avoid overconsumption directly from the box.
Consider these cookies as an occasional indulgence rather than a daily snack to limit intake of added sugars and saturated fats.
Use as a small treat after a balanced meal to satisfy a sweet craving without making it the focus of your intake.
Things to keep in mind
Consumers should be aware that Gamesa Ricanelas Cinnamon Cookies are an ultra-processed food (NOVA class 4), containing ingredients such as high fructose corn syrup, palm and palm kernel oil, and various artificial colors like FD&C Yellow 6 and Red 40. The presence of TBHQ and BHA as preservatives is also notable. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of artificial additives. The cookies contain wheat, which is an allergen for individuals with celiac disease or gluten sensitivity. Due to the high sodium content (531.25mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The high sugar content also warrants caution for individuals managing blood sugar levels.
Gamesa Ricanelas Cinnamon Cookies have a FoodScore of 39/100, indicating a 'Poor' nutritional quality. They are an ultra-processed food high in saturated fat and sodium, with a significant amount of sugar. While they offer minor amounts of iron, fiber, and protein, they are not considered a healthy food choice for regular consumption.
How does Gamesa Ricanelas Cinnamon Cookies compare to other cookies?
Compared to a generic unbranded cinnamon cookie, Gamesa Ricanelas have a similar nutritional profile, characterized by high saturated fat and sugar. When compared to a brand like Nabisco's Nilla Wafers, Gamesa Ricanelas may have comparable levels of sugar and fat, but specific ingredient lists and micronutrient profiles can vary. Both are typically high in processed ingredients and best consumed in moderation.
What is high fructose corn syrup, and why is it in these cookies?
High fructose corn syrup is a common sweetener used in many processed foods, including Gamesa Ricanelas Cinnamon Cookies. It provides sweetness and helps with texture and shelf life. While chemically similar to table sugar, its presence contributes to the overall sugar load of the product and is a marker of ultra-processed foods.
What is a reasonable portion size for these cookies?
Given the nutritional profile, a reasonable portion size for Gamesa Ricanelas Cinnamon Cookies would be a small number, such as 2-3 cookies, consumed infrequently. This helps to manage intake of saturated fat and sugar. Consuming the entire 17.2-ounce box would provide excessive amounts of these components.
Are there any artificial colors in Gamesa Ricanelas Cinnamon Cookies?
Yes, the ingredient list for Gamesa Ricanelas Cinnamon Cookies includes several artificial colors, such as FD&C Yellow 6, FD&C Red 40, FD&C Blue 1, and FD&C Yellow 5. These are added for aesthetic purposes to enhance the visual appeal of the cookies. Some individuals choose to limit their intake of artificial food colorings.
Can I eat these cookies if I have a wheat allergy?
No, Gamesa Ricanelas Cinnamon Cookies contain enriched flour (wheat flour) as a primary ingredient. Therefore, individuals with a wheat allergy or celiac disease should avoid this product to prevent allergic reactions or adverse health effects. Always check the ingredient list for allergens if you have dietary restrictions.