Gamesa Sabrosas Buttery Crackers received a FoodScore of 31/100, placing them in the 'Poor' category. This score is largely influenced by several factors. While the product gains points for its fiber content (7.1g per 100g) and protein (7.1g per 100g), as well as a modest contribution from iron (14% DV), these are outweighed by significant penalties. The crackers are high in saturated fat, contributing 10.71g per 100g, which incurs a substantial penalty. Furthermore, the sodium content is notably high at 1071.43mg per 100g, another major detractor. The presence of palm and palm kernel oil as primary fats, along with other refined ingredients, contributes to its classification as NOVA 4 (ultra-processed), leading to further score deductions. Compared to a generic dairy equivalent, which often provides more protein and calcium with less sodium and saturated fat, Gamesa Sabrosas Buttery Crackers offer a less favorable nutritional profile.
What the nutrients in gamesa sabrosas buttery cracker (5-2.5 oz) 12.6 ounce 5 pack box actually do for you, grounded in established dietary science.
Gamesa Sabrosas Buttery Crackers provide 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in your diet may also support feelings of fullness. While this product is not a primary source of fiber, it can add to your total daily intake when consumed in moderation.
This product contributes 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake is crucial for preventing iron deficiency. While not a significant source, the iron content in these crackers can complement other iron-rich foods in your diet.
Gamesa Sabrosas Buttery Crackers can serve as a convenient and accessible snack for quick energy. For individuals needing a readily available option, these crackers can fit into a varied diet. They are shelf-stable and easy to transport, making them suitable for on-the-go consumption, provided portion sizes are managed to align with overall dietary goals.
Gamesa Sabrosas Buttery Crackers are typically consumed as a snack, often alongside cheese, dips, or spreads. A common portion might be a few crackers, but it's easy to overconsume due to their palatable nature and small size, leading to higher intake of sodium and calories.
Gamesa Sabrosas Buttery Crackers contain several ingredients that consumers should be aware of. The product is made with enriched flour, which means some nutrients lost during processing are added back, but it is not a whole grain. It also contains high fructose corn syrup, a common sweetener in ultra-processed foods. Preservatives like TBHQ and sodium metabisulfite are present, which are generally recognized as safe but can be a concern for some individuals sensitive to food additives. Allergens declared include wheat and soy, which are important for individuals with sensitivities or allergies to these ingredients. The high sodium content should be noted by individuals monitoring their sodium intake for blood pressure management.