Gamesa Saladitas Regular scores 40/100 (Poor) on FoodScore, primarily due to its **high sodium content** and classification as an **ultra-processed food**.
This product received a FoodScore of 40/100, indicating a poor nutritional profile.
A 100g serving contains 1341mg of sodium, contributing significantly to daily intake.
With 3.4g of fiber and 10.3g of protein per 100g, it offers some beneficial macronutrients.
Gamesa Saladitas are classified as NOVA 4, meaning they are an ultra-processed food.
Consider portion control to manage sodium intake when consuming this product.
Scores +25 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.4g
12% of Daily Value
Protein
10.31g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1341.38mg
58% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (10.3g)+6
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.2g)-4
Sodium (1341.4mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 40
Gamesa Saladitas Regular received a FoodScore of 40/100, placing it in the 'Poor' category. This score is largely influenced by its high sodium content, which at 1341.38mg per 100g, incurred a significant penalty of -7 points. The product's classification as NOVA 4, indicating it is ultra-processed, also resulted in a substantial -10 point penalty. Additionally, the 5.17g of saturated fat per 100g contributed a -4 point penalty. On the positive side, the product received bonuses for its protein content (10.31g, +6 points) and fiber (3.4g, +3 points). The presence of iron, providing 21% DV per 100g, added a further +2 points. While the ingredient list includes palm oil and high fructose corn syrup, the absence of added sugar in the nutritional data means these ingredients do not directly penalize the score for added sugar, though they contribute to the ultra-processed classification. Compared to a generic unbranded cracker, Gamesa Saladitas' nutritional profile is similar, with comparable sodium and fat levels.
Health benefits
What the nutrients in gamesa saladitas regular 14.7oz actually do for you, grounded in established dietary science.
Source of Iron
Gamesa Saladitas provide a notable amount of iron, with 3.72mg per 100g, which is 21% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet supports energy levels and helps prevent iron deficiency. This product can contribute to meeting daily iron requirements, especially for individuals who may have lower iron intake from other sources.
Contains Dietary Fiber
This product contains 3.4g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health, promoting regular bowel movements and helping to maintain gut integrity. While not a primary source, the fiber content in Gamesa Saladitas can be a small part of a balanced fiber intake when consumed as part of a varied diet. Fiber also contributes to satiety, which can be helpful for appetite management.
Provides Protein
With 10.31g of protein per 100g, Gamesa Saladitas offer a moderate amount of this macronutrient. Protein is vital for muscle repair and growth, as well as the production of enzymes and hormones. While typically consumed in smaller portions, the protein content can contribute to the overall protein intake when paired with other protein-rich foods. This can be beneficial for maintaining satiety and supporting body functions.
Gamesa Saladitas Regular scores 40/100 (Poor) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Gamesa Saladitas are commonly consumed as a snack cracker or as an accompaniment to meals in the US. They are often paired with cheese, spreads, or used as a base for appetizers. Due to their savory profile, they are typically not eaten alone in large quantities.
To balance the high sodium, pair Gamesa Saladitas with fresh vegetables like cucumber slices or bell pepper strips.
Consider using these crackers as a base for a small portion of lean protein, such as tuna salad or a slice of low-sodium deli meat.
Be mindful of portion sizes; a small handful can be a reasonable serving to manage sodium intake.
Instead of high-sodium dips, opt for homemade hummus or avocado spread to complement the crackers.
Things to keep in mind
Individuals sensitive to sodium should be aware of the high sodium content in Gamesa Saladitas, which is 1341.38mg per 100g. This can contribute significantly to the daily recommended sodium limit. The product also contains palm oil, which is a source of saturated fat, and high fructose corn syrup, though no added sugar is declared in the nutritional facts. Allergens present include wheat and soy, which are common food sensitivities. The presence of TBHQ as a preservative and artificial flavor indicates a highly processed food, which some individuals prefer to limit in their diet. Those with celiac disease or gluten sensitivity should avoid this product due to the wheat flour.
Gamesa Saladitas Regular received a FoodScore of 40/100, which is considered 'Poor'. While it offers some protein and fiber, its high sodium content and classification as an ultra-processed food are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does Gamesa Saladitas compare to other crackers like Ritz?
Compared to other popular crackers like Ritz, Gamesa Saladitas have a similar nutritional profile in terms of being ultra-processed and containing significant sodium and saturated fat. Both types of crackers are generally high in refined carbohydrates. Always check the specific nutrition facts for direct comparisons, as formulations can vary between brands and product lines.
What is the role of palm oil in this product?
Palm oil is used in Gamesa Saladitas as a fat source, contributing to the product's texture and shelf life. It is also a source of saturated fat, which can impact cardiovascular health when consumed in excess. The ingredient list also notes the use of TBHQ as a preservative with the palm oil.
What is a reasonable portion size for Gamesa Saladitas?
Since the nutritional information is provided per 100g, and a typical serving size might be smaller, it's important to adjust. A reasonable portion to manage sodium intake could be around 30-40g, which would provide approximately 400-540mg of sodium. This helps to keep the sodium contribution within a manageable range for a snack.
Can I eat Gamesa Saladitas if I have a gluten sensitivity?
No, Gamesa Saladitas are made with enriched wheat flour and are not suitable for individuals with gluten sensitivity or celiac disease. Wheat is a primary ingredient and allergen in this product. Always check the ingredient list for wheat or gluten-containing ingredients if you have dietary restrictions.