GARDEN OF EATIN' BITE-SIZE CORN TORTILLA CHIPS score 84/100 (Very good), primarily due to their **high fiber content** and **minimal processing**.
This product scores 84/100, indicating a very good nutritional profile for a snack.
A serving provides 10.71g of fiber, contributing significantly to daily intake.
With 0g of added sugar, this snack avoids a common concern in processed foods.
It is a NOVA class 2 food, meaning it is a processed culinary ingredient.
Compared to raw vegetables with hummus, this product is higher in calories and fat.
Scores +43 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
286.07mg
12% of Daily Value
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What it brings to the table
Fiber (10.7g)+12
Protein (7.1g)+3
Micronutrients (Calcium)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (3.6g)-1
Why it scores 84
GARDEN OF EATIN' BITE-SIZE CORN TORTILLA CHIPS achieve a FoodScore of 84/100, placing them in the 'Very good' category. This score is largely driven by several positive nutritional attributes. The product contains a notable 10.71g of fiber per 100g, which is a significant contribution to daily fiber recommendations. It also provides 7.14g of protein per 100g, adding to its satiety factor. The fat profile is considered healthy, with 25g total fat per 100g and only 3.57g of saturated fat, and importantly, 0g of trans fat. The inclusion of organic white corn and expeller pressed oils contributes to its NOVA class 2 designation, indicating it is a minimally processed culinary ingredient. There is no added sugar, which is a key positive. While it contains 286.07mg of sodium per 100g, this is not excessive for a snack. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, these chips offer more fiber and protein but are also higher in calories and total fat.
Health benefits
What the nutrients in garden of eatin' bite-size corn tortilla chips actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
These GARDEN OF EATIN' chips are a good source of dietary fiber, providing 10.71g per 100g. Fiber is essential for maintaining healthy bowel function and can help prevent constipation. Including fiber-rich foods in your diet also contributes to feelings of fullness, which can be beneficial for weight management by reducing overall calorie intake. The fiber content comes primarily from the organic white corn.
Contributes to Satiety with Protein
With 7.14g of protein per 100g, these chips can contribute to increased satiety. Protein is known to be more filling than carbohydrates or fats, helping to reduce hunger between meals. This can make them a more satisfying snack option compared to many other chips that are lower in protein, potentially aiding in portion control when consumed mindfully.
Lower in Saturated Fat and Free from Trans Fat
The fat profile of these chips is favorable, containing only 3.57g of saturated fat per 100g and 0g of trans fat. A diet lower in saturated and trans fats is associated with better cardiovascular health. The use of expeller pressed canola oil and/or safflower oil and/or sunflower oil contributes to this healthier fat composition compared to products made with hydrogenated oils.
GARDEN OF EATIN' BITE-SIZE CORN TORTILLA CHIPS score 84/100 (Very good), primarily due to their high fiber content and minimal processing.
How to eat it
Tortilla chips are commonly consumed as a snack on their own, or as a vehicle for dips like salsa, guacamole, or bean dip. They are also a staple in dishes like nachos. A typical serving size is 1 ounce, which is about 10-12 chips, and it's easy to overconsume chips if not mindful of portions.
Pair these chips with nutrient-dense dips like hummus, guacamole, or a black bean dip to add vitamins, minerals, and healthy fats.
Measure out a single serving (1 ounce) into a small bowl to help with portion control and prevent unintentional overeating.
Use these chips as a crunchy topping for salads or soups instead of croutons to add texture and a fiber boost.
Things to keep in mind
This product contains sea salt, contributing 286.07mg of sodium per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes. The ingredient list is relatively simple, with no artificial colors, flavors, or preservatives. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly declared in the ingredients. Overall, for most healthy adults, there are no significant cautions associated with moderate consumption of these chips.
Are GARDEN OF EATIN' BITE-SIZE CORN TORTILLA CHIPS healthy?
GARDEN OF EATIN' BITE-SIZE CORN TORTILLA CHIPS score 84/100, which is considered 'Very good' on the FoodScore scale. They offer significant fiber (10.71g) and protein (7.14g) per 100g, with no added sugar. While they are a processed snack, their nutritional profile is better than many alternatives.
How do GARDEN OF EATIN' chips compare to other tortilla chip brands?
Compared to many conventional tortilla chip brands like Tostitos or Doritos, GARDEN OF EATIN' BITE-SIZE CORN TORTILLA CHIPS generally have a simpler ingredient list and often higher fiber content. They also typically avoid artificial flavors and colors, which are common in some other snack chips.
What is 'expeller pressed canola oil and/or safflower oil and/or sunflower oil'?
Expeller pressed refers to a mechanical method of extracting oil from seeds, which avoids the use of chemical solvents often used in conventional oil processing. Canola, safflower, and sunflower oils are all sources of unsaturated fats, which are generally considered healthier than saturated fats.
What is a reasonable portion size for these chips?
A standard serving size is 1 ounce, which is approximately 10-12 chips. While the chips offer nutritional benefits like fiber, they are also calorie-dense (500 calories per 100g). Sticking to the recommended serving size helps manage calorie and fat intake.
Can these chips be part of a gluten-free diet?
Based on the ingredient list of organic white corn, expeller pressed oils, and sea salt, these chips do not contain gluten-containing grains. However, individuals with celiac disease or severe gluten sensitivity should always look for a 'gluten-free' certification on the package to ensure no cross-contamination during manufacturing.