GARDEN OF EATIN' CORN TORTILLA CHIPS achieve a FoodScore of 62/100 (Good), primarily driven by their notable fiber content and the presence of beneficial micronutrients like calcium and iron, despite being a processed snack with moderate sodium.
This product scores 62/100, placing it in the 'Good' category for snacks.
A serving provides 10.71g of fiber, contributing significantly to daily intake.
The sodium content is 535.71mg per 100g, which is a moderate concern.
It is a NOVA class 3 processed food, unlike whole, unprocessed options.
Pair with fresh salsa or guacamole to enhance nutrient density.
Scores +21 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (535.7mg)-2
Processed (NOVA 3)-5
Why it scores 62
GARDEN OF EATIN' CORN TORTILLA CHIPS received a FoodScore of 62 out of 100, indicating a 'Good' nutritional profile for a snack item. This score is positively influenced by its significant fiber content, providing 10.71g per 100g, which contributes a +12 bonus. The product also offers beneficial micronutrients, with 11% DV for calcium and 14% DV for iron per 100g, adding a +4 bonus. However, the score is tempered by its sodium content of 535.71mg per 100g, resulting in a -2 penalty. As a NOVA class 3 processed food, it incurs a -5 penalty, reflecting its formulation from multiple ingredients and industrial processing. The ingredient list includes expeller pressed canola oil and/or safflower oil and/or sunflower oil, which are common in processed snacks. While it contains no added sugar, its overall caloric density at 500 calories per 100g is typical for fried snack chips. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, these chips offer less whole food integrity and higher fat and sodium, but provide more fiber than many other snack chips.
Health benefits
What the nutrients in garden of eatin' corn tortilla chips actually do for you, grounded in established dietary science.
Supports Digestive Health with Dietary Fiber
GARDEN OF EATIN' CORN TORTILLA CHIPS are a notable source of dietary fiber, providing 10.71g per 100g. This high fiber content can contribute to digestive regularity and overall gut health. Fiber adds bulk to stool, aiding in its passage through the digestive system and helping to prevent constipation. Including fiber-rich snacks can be a practical way to help meet daily fiber recommendations, which are often unmet in the typical American diet.
Contributes to Bone Health with Calcium
These chips provide 142.86mg of calcium per 100g, which is 11% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth. While not a primary source, this contribution can be a part of a varied diet that supports skeletal health. For individuals looking to increase their calcium intake through diverse food sources, this product offers a modest amount.
Provides Essential Iron for Oxygen Transport
With 2.57mg of iron per 100g, supplying 14% of the Daily Value, GARDEN OF EATIN' CORN TORTILLA CHIPS offer a meaningful amount of this vital mineral. Iron is critical for the formation of red blood cells and the transport of oxygen throughout the body. Adequate iron intake is important for energy levels and preventing iron-deficiency anemia. This product can contribute to daily iron needs as part of a balanced dietary pattern.
GARDEN OF EATIN' CORN TORTILLA CHIPS achieve a FoodScore of 62/100 (Good), primarily driven by their notable fiber content and the presence of beneficial micronutrients like calcium and iron, despite being a processed snack with moderate sodium.
How to eat it
GARDEN OF EATIN' CORN TORTILLA CHIPS are commonly consumed as a snack on their own or as a vehicle for dips. A typical serving size is 1 ounce, which is significantly less than 100g. Due to their caloric density, portion control is key to fitting them into a balanced diet.
Pair with nutrient-dense dips like homemade salsa, guacamole, or bean dip to add vegetables, healthy fats, and protein.
Measure out a single serving (1 ounce) into a bowl to help manage caloric intake and avoid overconsumption.
Consider using these chips as a crunchy topping for salads or chili to add texture without consuming a full snack portion.
Swap for air-popped popcorn or vegetable sticks with hummus when seeking a lower-calorie, less processed snack option.
Things to keep in mind
The ingredient list for GARDEN OF EATIN' CORN TORTILLA CHIPS includes expeller pressed canola oil and/or safflower oil and/or sunflower oil, which are sources of omega-6 fatty acids. While these oils are generally recognized as safe, a high intake of omega-6s relative to omega-3s may be a concern for some individuals. The product contains 535.71mg of sodium per 100g, which is a moderate amount; individuals monitoring their sodium intake for blood pressure management should be mindful of portion sizes. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or eggs explicitly declared as primary ingredients, but cross-contamination is always a possibility in shared facilities.
GARDEN OF EATIN' CORN TORTILLA CHIPS received a FoodScore of 62/100, categorizing them as 'Good'. They offer notable fiber and some essential minerals like calcium and iron. However, they are a processed snack with moderate sodium and caloric density, so moderation is advised.
How does GARDEN OF EATIN' compare to other tortilla chip brands?
Compared to brands like Tostitos or Doritos, GARDEN OF EATIN' CORN TORTILLA CHIPS may offer a similar caloric density but often stand out for their organic ingredients and higher fiber content. Always check the specific nutrition facts, as formulations vary, but this product generally offers a slightly more favorable micronutrient profile than many conventional options.
What does 'expeller pressed' mean in the oil ingredients?
'Expeller pressed' refers to a method of oil extraction that uses mechanical pressure to extract oil from seeds, rather than chemical solvents. This method is often preferred by consumers seeking less chemically processed food products, though it doesn't inherently change the fatty acid profile of the oil.
What is a reasonable portion size for these chips?
A reasonable portion size is typically 1 ounce, which is significantly less than the 100g used for the nutritional analysis. For a balanced snack, aim for about 10-15 chips, which would provide around 140-200 calories. Mindful portioning helps manage overall calorie and sodium intake.
Can these chips be part of a weight management plan?
Yes, these chips can be included in a weight management plan, but portion control is crucial. Due to their caloric density (500 calories per 100g), consuming large amounts can easily lead to excess calorie intake. Pairing them with low-calorie, high-volume foods like salsa can help with satiety.