GARDEN OF EATIN' Black Bean Corn Tortilla Chips earn a FoodScore of 75/100 (Very good), largely due to their **healthy fat profile** and minimal processing.
FoodScore: 75/100 (Very good) for GARDEN OF EATIN' Black Bean Corn Tortilla Chips.
A strength is the 0g added sugar and 7.14g protein per 100g.
Contains 213.93mg sodium per 100g, which is moderate for a snack.
This product is a more processed option (NOVA 2) compared to raw vegetables with hummus.
Consider pairing with fresh salsa or guacamole to enhance nutrient intake.
Scores +34 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
213.93mg
9% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Calcium)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (3.6g)-1
Why it scores 75
GARDEN OF EATIN' Black Bean Corn Tortilla Chips achieve a FoodScore of 75 out of 100, placing them in the 'Very good' category. This score is primarily driven by several positive nutritional attributes. The product contains 0g of added sugar, which is a significant benefit for a snack item. It also provides a notable amount of protein at 7.14g per 100g and fiber at 3.61g per 100g, contributing positively to satiety. The fat profile is favorable, with expeller pressed canola oil and/or safflower oil and/or sunflower oil contributing to a lower saturated fat content (3.57g per 100g) and a higher proportion of unsaturated fats. The presence of 142.86mg of calcium (11% DV) also adds a micronutrient bonus. As a NOVA class 2 food, it is considered a processed culinary ingredient, which is less processed than many other snack options. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, these chips offer more protein and fiber but also higher fat and calorie density.
Health benefits
What the nutrients in garden of eatin', black bean corn tortilla chips actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
These GARDEN OF EATIN' chips contain 7.14g of protein and 3.61g of fiber per 100g. Both protein and fiber are known to contribute to feelings of fullness, which can help manage appetite between meals. Including snacks with these nutrients can be beneficial for those looking to maintain stable energy levels and avoid overeating later in the day. The organic black bean flakes contribute to the protein and fiber content.
Favorable Fat Profile
The primary oils used in this product, expeller pressed canola oil and/or safflower oil and/or sunflower oil, are sources of unsaturated fats. These fats are generally considered beneficial for heart health when consumed as part of a balanced diet. The product's saturated fat content is relatively low at 3.57g per 100g, aligning with dietary recommendations to limit saturated fat intake. This makes it a reasonable choice compared to snacks high in saturated or trans fats.
Source of Calcium
GARDEN OF EATIN' Black Bean Corn Tortilla Chips provide 142.86mg of calcium per 100g, which is 11% of the Daily Value. Calcium is an essential mineral crucial for bone health and various bodily functions. While not a primary source, this contribution can help individuals meet their daily calcium requirements, especially when paired with other calcium-rich foods. This can be a small but meaningful addition to overall mineral intake.
GARDEN OF EATIN' Black Bean Corn Tortilla Chips earn a FoodScore of 75/100 (Very good), largely due to their healthy fat profile and minimal processing.
How to eat it
Tortilla chips are commonly consumed as a snack on their own or as a vehicle for dips like salsa, guacamole, or bean dip. A typical serving size is 1 ounce, which is about 10-12 chips. Overconsumption can quickly increase calorie and sodium intake.
Pair these chips with a nutrient-dense dip like homemade salsa or guacamole to add vitamins, minerals, and healthy fats.
Measure out a single serving (1 ounce) to help with portion control and prevent overeating.
Use these chips as a crunchy topping for salads or chili to add texture and a savory flavor boost.
Consider swapping out higher-sodium or higher-saturated fat snacks for these chips when you desire a savory, crunchy option.
Things to keep in mind
This product contains sea salt, contributing to a moderate sodium content of 213.93mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension, should be mindful of serving sizes. While the product is generally well-tolerated, those with corn sensitivities should exercise caution due to the organic yellow corn base. The ingredient list is relatively short and free from common artificial additives like colors, flavors, or preservatives. There are no declared major allergens such as milk, soy, wheat, tree nuts, peanuts, or egg on the label, but cross-contamination is always a possibility in manufacturing facilities.
Is GARDEN OF EATIN' Black Bean Corn Tortilla Chips healthy?
With a FoodScore of 75/100, these chips are considered 'Very good'. They offer 0g added sugar, some protein and fiber, and a favorable fat profile. However, like all snack chips, they are calorie-dense, so portion control is important for a balanced diet.
How does GARDEN OF EATIN' Black Bean Corn Tortilla Chips compare to other tortilla chip brands?
Compared to brands like Tostitos or Doritos, GARDEN OF EATIN' Black Bean Corn Tortilla Chips often have fewer artificial ingredients and may offer a slightly better fat profile due to the choice of oils. They also provide some fiber and protein, which can be less common in other chip varieties.
What is 'expeller pressed' oil, and is it better?
Expeller pressed refers to a method of extracting oil using mechanical pressure rather than chemical solvents. While it doesn't inherently make the oil 'healthier' in terms of nutrient content, some prefer it as a less chemically intensive processing method. The oils used here (canola, safflower, sunflower) are good sources of unsaturated fats.
What is a reasonable portion size for these chips?
A reasonable portion size is typically 1 ounce, which is about 10-12 chips. This provides approximately 150-160 calories. Sticking to this portion helps manage calorie and sodium intake, allowing these chips to fit into a balanced eating pattern.
Can I use these chips for nachos or other recipes?
Yes, these chips are suitable for nachos or as an ingredient in recipes. Their sturdy texture and savory flavor make them a good base. When using them in recipes, consider the added sodium and fat from other ingredients to maintain overall nutritional balance.