GARDEN OF EATIN', BLUE CORN TORTILLA CHIPS achieves a FoodScore of 80/100 (Very good), primarily driven by its **high fiber content** and **minimally processed nature**.
This product scores 80/100, indicating a very good nutritional profile.
It provides 7.11g of fiber per 100g, a significant amount for a snack.
With 213.93mg of sodium per 100g, it is a moderate sodium snack.
Compared to air-popped popcorn, this SKU has higher fat but offers more fiber.
Consider pairing with fresh salsa or guacamole to enhance nutrient intake.
Scores +39 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
213.93mg
9% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 80
GARDEN OF EATIN', BLUE CORN TORTILLA CHIPS earns a FoodScore of 80 out of 100, placing it in the 'Very good' category. This score is largely attributed to several positive nutritional aspects. The product receives a significant bonus for its fiber content, providing 7.11g per 100g, which contributes +9 points. Its protein content of 7.14g per 100g also adds +3 points. The fat profile is favorable, with only 1.79g of saturated fat per 100g and 0g trans fat, earning a +10 bonus for healthy fat profile. Furthermore, its classification as NOVA class 2, meaning it consists of processed culinary ingredients, contributes an additional +8 points for being minimally processed. The ingredient list is straightforward, featuring organic blue corn and expeller pressed oils, without added sugars or artificial additives, which helps maintain its high score. While it contains moderate sodium at 213.93mg per 100g, this does not incur a penalty. Compared to a reference baseline like air-popped popcorn, GARDEN OF EATIN' offers more fiber and protein, though it is higher in total fat due to the oils used.
Health benefits
What the nutrients in garden of eatin', blue corn tortilla chips actually do for you, grounded in established dietary science.
Supports Digestive Health
These chips contain 7.11g of fiber per 100g, which is a notable amount for a snack food. Dietary fiber is crucial for maintaining regular bowel movements and can contribute to overall gut health. Including fiber-rich foods in your diet can help prevent constipation and support a healthy digestive system. The organic blue corn provides insoluble fiber, which adds bulk to stool and aids its passage through the digestive tract.
Provides Sustained Energy
With 7.14g of protein and 7.11g of fiber per 100g, GARDEN OF EATIN' BLUE CORN TORTILLA CHIPS can offer more sustained energy compared to snacks primarily composed of refined carbohydrates. The combination of these macronutrients helps to slow down digestion and the release of glucose into the bloodstream, potentially preventing rapid spikes and crashes in blood sugar levels. This can contribute to feeling fuller for longer and maintaining energy throughout the day.
Source of Whole Grains
The primary ingredient, organic blue corn, indicates that these chips are made from whole grain corn. Whole grains are an important part of a balanced diet, providing various nutrients including fiber, B vitamins, and minerals. Consuming whole grains regularly is associated with better cardiovascular health and can help manage blood sugar levels. Choosing snacks made with whole grains, like these tortilla chips, can contribute to meeting daily whole grain recommendations.
GARDEN OF EATIN', BLUE CORN TORTILLA CHIPS achieves a FoodScore of 80/100 (Very good), primarily driven by its high fiber content and minimally processed nature.
How to eat it
Tortilla chips are commonly consumed as a snack on their own, or as a vehicle for dips like salsa, guacamole, or bean dip. A typical serving size is 1 ounce, which is about 10-12 chips. While convenient, it's easy to overconsume snack foods if not mindful of portion sizes.
Pair with a nutrient-dense dip such as homemade guacamole or black bean dip to add healthy fats, vitamins, and additional fiber.
Measure out a single serving (1 ounce) into a bowl to help control portion sizes and prevent unintentional overeating.
Use these chips as a base for mini nachos with lean protein, vegetables, and a sprinkle of cheese for a more balanced snack or light meal.
Consider swapping out some chips for raw vegetable sticks when dipping to increase your vegetable intake and reduce overall calorie density.
Things to keep in mind
This product is generally well-tolerated and does not contain many common additives that raise concerns. The ingredient list is relatively short and features expeller pressed canola oil and/or safflower oil and/or sunflower oil, which are common cooking oils. Individuals with specific sensitivities to these oils should be aware. There are no declared allergens such as milk, soy, wheat, tree nuts, peanuts, or egg on the label. As with any snack food, individuals monitoring their sodium intake should be mindful of portion sizes, though the sodium content of 213.93mg per 100g is moderate. There are no specific cautions for children or individuals with diabetes related to this product's formulation.
Is GARDEN OF EATIN' BLUE CORN TORTILLA CHIPS healthy?
With a FoodScore of 80/100, GARDEN OF EATIN' BLUE CORN TORTILLA CHIPS are considered a very good choice nutritionally. They offer a good amount of fiber (7.11g per 100g) and protein (7.14g per 100g), and are minimally processed. The product contains no added sugar and has a favorable fat profile.
How does GARDEN OF EATIN' compare to Tostitos tortilla chips?
Compared to many conventional tortilla chips, such as Tostitos Original Restaurant Style Tortilla Chips, GARDEN OF EATIN' BLUE CORN TORTILLA CHIPS generally offer a more favorable nutritional profile. This SKU has higher fiber and protein content, and is made with organic blue corn and expeller pressed oils, which may be preferred by some consumers over other oil types.
What does 'expeller pressed' mean for the oils in these chips?
Expeller pressed refers to a mechanical process used to extract oil from seeds, such as canola, safflower, or sunflower. This method uses pressure to separate the oil, typically without the use of chemical solvents. For some consumers, this is a preferred method of oil extraction compared to solvent extraction.
What is a reasonable portion size for these tortilla chips?
A standard serving size for tortilla chips is typically 1 ounce, which is about 10-12 chips. Adhering to this portion size helps manage calorie and sodium intake. For a more substantial snack, consider pairing this portion with a nutrient-rich dip like hummus or salsa.
Can I eat these chips if I'm trying to increase my fiber intake?
Yes, these chips can contribute to your daily fiber intake, providing 7.11g of fiber per 100g. This is a good amount for a snack food. However, for a significant increase in fiber, it's also important to include a variety of fruits, vegetables, legumes, and whole grains in your overall diet.