GARDEN OF EATIN', CANTINA STYLE BLUE CORN TORTILLA CHIPS
GARDEN OF EATIN' Cantina Style Blue Corn Tortilla Chips earn a FoodScore of 80/100, indicating a very good nutritional profile primarily due to its **high fiber content** and **minimally processed nature**.
FoodScore: 80/100 (Very good) for GARDEN OF EATIN' Cantina Style Blue Corn Tortilla Chips.
This product provides 7.11g of fiber per 100g, contributing significantly to its score.
With 232.14mg of sodium per 100g, it is a moderate source of sodium.
As a NOVA class 2 food, it is less processed than many other snack options.
Compared to air-popped popcorn, these chips offer more fiber but also more calories and fat.
Scores +39 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
232.14mg
10% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 80
GARDEN OF EATIN' Cantina Style Blue Corn Tortilla Chips achieve a FoodScore of 80 out of 100, placing them in the 'very good' category. This score is largely driven by several positive nutritional attributes. The product contains 7.11g of fiber per 100g, which is a substantial amount for a snack food and earns a significant bonus. Additionally, with 7.14g of protein per 100g, it offers a moderate protein contribution. The fat profile is also favorable, with a low 1.79g of saturated fat per 100g and no trans fat, contributing to a healthy fat bonus. The use of organic blue corn and expeller pressed oils, along with its NOVA class 2 designation, means it is considered minimally processed, which further boosts its score. There are no penalties for added sugar (0g) or excessive sodium (232.14mg per 100g). Compared to a baseline of air-popped popcorn, GARDEN OF EATIN' chips provide more fiber and protein, though they are also higher in calories and total fat.
Health benefits
What the nutrients in garden of eatin', cantina style blue corn tortilla chips actually do for you, grounded in established dietary science.
Supports Digestive Health
These GARDEN OF EATIN' chips are a good source of dietary fiber, providing 7.11g per 100g. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and contributing to satiety. Including fiber-rich foods in your diet can help manage appetite and support overall gut health. The fiber content in this product comes primarily from the organic blue corn.
Provides Energy and Satiety
With 500 calories per 100g, these chips offer a concentrated source of energy, which can be beneficial for active individuals or as part of a balanced meal. The combination of carbohydrates from the blue corn, along with 7.14g of protein and 28.61g of total fat, helps to provide satiety. This can make them a satisfying snack that helps to keep hunger at bay between meals when consumed in appropriate portions.
Minimally Processed Snack Option
Classified as a NOVA class 2 food, these chips are considered processed culinary ingredients, meaning they are derived from whole foods with minimal alteration. The ingredient list is short and recognizable: organic blue corn, expeller pressed oils, and sea salt. This makes them a less processed choice compared to many other snack foods that contain numerous additives, artificial flavors, or high amounts of added sugars.
GARDEN OF EATIN' Cantina Style Blue Corn Tortilla Chips earn a FoodScore of 80/100, indicating a very good nutritional profile primarily due to its high fiber content and minimally processed nature.
How to eat it
Tortilla chips are commonly consumed as a snack on their own or as a vehicle for dips and toppings. A typical serving size is 1 ounce, which provides a moderate amount of calories and fat. It's easy to overconsume chips, so portion control is key.
Pair with a nutrient-dense dip like guacamole or salsa to add healthy fats, vitamins, and vegetables.
Measure out a single serving (1 ounce) into a bowl to help manage portion sizes and avoid overeating directly from the bag.
Use these chips as a base for homemade nachos with lean protein, beans, and plenty of vegetables to create a more balanced meal.
Consider crushing a small amount over a salad or soup for added texture and flavor instead of eating a full serving.
Things to keep in mind
GARDEN OF EATIN' Cantina Style Blue Corn Tortilla Chips contain expeller pressed canola oil and/or safflower oil and/or sunflower oil. While these are generally considered healthy fats, the specific ratio of omega-6 to omega-3 fatty acids can vary depending on the oil blend. Individuals sensitive to corn should be aware of the primary ingredient, organic blue corn. The product is not a significant source of sodium, but those monitoring sodium intake should still consider their overall daily consumption. There are no common allergens explicitly declared beyond the corn, and no artificial additives or preservatives are listed in the ingredients.
Are GARDEN OF EATIN' Cantina Style Blue Corn Tortilla Chips healthy?
These chips earned a FoodScore of 80/100, which is considered 'very good.' They are a good source of fiber (7.11g per 100g) and protein (7.14g per 100g), with a favorable fat profile. While they are a processed snack, their minimal ingredient list and lack of added sugars contribute to their higher score.
How do GARDEN OF EATIN' Cantina Style Blue Corn Tortilla Chips compare to other tortilla chip brands?
Compared to many conventional tortilla chip brands, such as Tostitos or Doritos, GARDEN OF EATIN' chips often stand out due to their organic ingredients and simpler formulation. They typically have a better fiber and protein content, and often avoid artificial flavors or colors found in some competitors. Always check the nutrition label for specific comparisons.
What does 'expeller pressed' mean for the oils in these chips?
'Expeller pressed' refers to a mechanical process used to extract oil from seeds, without the use of chemical solvents. This method is often preferred by consumers seeking less processed food products. The oils used are canola, safflower, and/or sunflower oil, which are common vegetable oils.
What is a reasonable portion size for these chips?
The recommended serving size is 1 ounce, which is approximately 10-12 chips. This portion provides around 140 calories. Sticking to this recommended serving size helps manage calorie and fat intake, as it is easy to consume larger amounts when snacking directly from the bag.
Can these chips be part of a weight management diet?
Yes, these chips can be included in a weight management diet when consumed in moderation and with mindful portion control. Their fiber and protein content can contribute to satiety, potentially helping to reduce overall calorie intake. However, their calorie density means overconsumption can quickly add up.