GARDEN OF EATIN', CHIA SEED CORN TORTILLA CHIPS scores 80/100 (Very good) due to its notable fiber content and favorable fat profile, despite being a processed snack.
This product earns a FoodScore of 80/100, indicating a very good nutritional profile for a snack.
A serving provides 7.11g of fiber, contributing significantly to daily intake.
The sodium content is 410.71mg per 100g, which is a moderate amount for a snack food.
As a NOVA 2 processed culinary ingredient, it's a better choice than many ultra-processed snacks.
Pair with fresh salsa or guacamole to enhance nutrient density and satiety.
Scores +39 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
410.71mg
18% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (3.6g)-1
Sodium (410.7mg)-1
Why it scores 80
GARDEN OF EATIN', CHIA SEED CORN TORTILLA CHIPS achieves a FoodScore of 80/100, placing it in the 'Very good' category. This score is largely driven by its substantial fiber content, providing 7.11g per 100g, which earns a significant bonus. The product also benefits from a healthy fat profile, with 25g total fat per 100g, of which only 3.57g is saturated fat, and no trans fat. The inclusion of chia seed contributes to this favorable fat profile and the fiber content. With 7.14g of protein per 100g, it receives an additional bonus. The product is also recognized for being minimally processed, classified as NOVA 2, which adds 8 points to its score. While it contains 410.71mg of sodium per 100g, incurring a minor penalty, and 3.57g of saturated fat, also a small penalty, these are outweighed by its positive attributes. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, these chips offer more fiber and protein than plain popcorn but less micronutrient diversity than raw vegetables.
Health benefits
What the nutrients in garden of eatin', chia seed corn tortilla chips actually do for you, grounded in established dietary science.
Supports Digestive Health
These GARDEN OF EATIN' chips are a source of dietary fiber, with 7.11g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall gut health. Including fiber-rich foods in the diet helps add bulk to stool, which can prevent constipation. This product can be a convenient way to increase fiber intake, especially when paired with other fiber-rich foods like vegetables or beans.
Contributes to Satiety
The combination of 7.14g of protein and 7.11g of fiber per 100g in these chips can help promote feelings of fullness. Protein and fiber are known to slow digestion, which can lead to increased satiety and potentially help manage portion sizes at snack time. Choosing snacks that offer these nutrients may help reduce the urge to overeat later in the day.
Provides Essential Micronutrients
While not a primary source of all micronutrients, GARDEN OF EATIN' CHIA SEED CORN TORTILLA CHIPS provide 14% Daily Value of iron per 100g. Iron is an essential mineral involved in oxygen transport and energy production in the body. Although the product does not provide significant amounts of other vitamins or minerals, the iron content is a notable contribution for a snack food.
GARDEN OF EATIN', CHIA SEED CORN TORTILLA CHIPS scores 80/100 (Very good) due to its notable fiber content and favorable fat profile, despite being a processed snack.
How to eat it
Tortilla chips are commonly consumed as a snack, often with dips like salsa or guacamole, or as a component of dishes like nachos. A typical serving size is 1 ounce, which is about 10-12 chips. It's easy to overconsume chips, so portion control is key.
To enhance nutritional value, pair these chips with a nutrient-dense dip such as homemade salsa, guacamole, or bean dip.
Measure out a single serving (1 ounce) into a bowl to help manage portion sizes and avoid unintentional overconsumption.
Consider using these chips as a crunchy topping for salads or soups instead of eating them as a standalone snack to integrate them into a balanced meal.
Things to keep in mind
This product contains expeller pressed canola oil and/or safflower oil and/or sunflower oil. While these are generally recognized as safe, individuals sensitive to certain seed oils may wish to note their presence. The sodium content of 410.71mg per 100g is moderate; however, those monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes, as excessive consumption could lead to higher sodium intake. The product is free from common allergens like milk, soy, wheat, tree nuts, peanuts, and egg based on the ingredient list provided.
Is GARDEN OF EATIN' CHIA SEED CORN TORTILLA CHIPS healthy?
With a FoodScore of 80/100, these chips are considered 'Very good' nutritionally for a snack product. They offer a good amount of fiber and protein, and a favorable fat profile. However, like all processed snacks, moderation and portion control are important for overall dietary balance.
How does GARDEN OF EATIN' CHIA SEED CORN TORTILLA CHIPS compare to other tortilla chips?
Compared to many conventional tortilla chips, GARDEN OF EATIN' CHIA SEED CORN TORTILLA CHIPS stand out due to their higher fiber content (7.11g per 100g) and the inclusion of chia seeds. For example, a brand like Tostitos Original Restaurant Style Tortilla Chips typically offers less fiber and similar or higher sodium per serving, making the GARDEN OF EATIN' option a more nutritionally robust choice in the tortilla chip category.
What is the role of chia seed in these chips?
Chia seeds are included for their nutritional benefits, contributing to the product's fiber content (7.11g per 100g) and its favorable fat profile. They are a source of healthy fats and add a subtle texture to the chips. This ingredient helps elevate the nutritional value beyond that of plain corn chips.
What is a reasonable portion size for these chips?
A standard serving size is 1 ounce (28g), which provides approximately 140 calories. To maintain a balanced diet, it's recommended to adhere to the suggested serving size rather than eating directly from the bag. This helps manage calorie and sodium intake.
Are these chips suitable for a gluten-free diet?
Based on the ingredient list, which features organic yellow corn and chia seed, this product does not contain gluten-containing grains. While not explicitly labeled 'gluten-free' in the provided information, the ingredients suggest it is naturally free from gluten. Consumers with severe gluten allergies should always look for certified gluten-free labels.