GARDEN OF EATIN', CORN TORTILLA CHIPS, BLUE CHIPS scores an 80/100 (Very good) due to its notable fiber content and healthy fat profile, making it a strong option for a snack.
This product achieves a FoodScore of 80/100, indicating a very good nutritional profile.
It provides 7.11g of fiber per 100g, contributing positively to daily intake.
With 0g of added sugar per 100g, this snack avoids a common pitfall in its category.
As a NOVA class 2 food, it is less processed than many other snack options.
Consider portion control, as 100g provides 500 calories.
Scores +39 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
232.14mg
10% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 80
GARDEN OF EATIN', CORN TORTILLA CHIPS, BLUE CHIPS earns a FoodScore of 80/100, placing it in the 'Very good' category. This score is primarily driven by several positive nutritional attributes. The product contains 7.11g of fiber per 100g, which significantly contributes to its score, earning a +9 bonus. Its protein content of 7.14g per 100g also adds a +3 bonus. The fat profile is favorable, with only 1.79g of saturated fat and 0g of trans fat per 100g, alongside the use of expeller pressed canola oil and/or safflower oil and/or sunflower oil, which are sources of unsaturated fats, contributing a +10 bonus. Notably, there is 0g of added sugar, avoiding any penalties. The product is classified as NOVA class 2, indicating it is a processed culinary ingredient, which earns an +8 bonus for being minimally processed. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this product offers a more calorie-dense option but with beneficial fiber and protein, making it a reasonable choice when consumed in moderation.
Health benefits
What the nutrients in garden of eatin', corn tortilla chips, blue chips actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product provides 7.11g of dietary fiber per 100g, which is a meaningful contribution to daily fiber intake. Fiber is important for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like GARDEN OF EATIN' chips in your diet can support overall digestive wellness. For context, the USDA recommends 25-38g of fiber per day for adults, so a serving of these chips can help meet that goal.
Contains Beneficial Unsaturated Fats
The chips are made with expeller pressed canola oil and/or safflower oil and/or sunflower oil, which are primarily sources of unsaturated fats. These fats, including monounsaturated and polyunsaturated fatty acids, are recognized for their role in supporting heart health when consumed as part of a balanced diet. Choosing snacks with a favorable fat profile, like GARDEN OF EATIN' chips, can be a part of a strategy to reduce intake of saturated and trans fats.
Source of Plant-Based Protein
With 7.14g of protein per 100g, these blue corn tortilla chips offer a modest amount of plant-based protein. Protein is essential for building and repairing tissues, and for making enzymes and hormones. While not a primary protein source, incorporating snacks that contribute to protein intake can help with satiety and muscle maintenance. This makes them a more substantial snack option compared to those lacking protein.
GARDEN OF EATIN', CORN TORTILLA CHIPS, BLUE CHIPS scores an 80/100 (Very good) due to its notable fiber content and healthy fat profile, making it a strong option for a snack.
How to eat it
These blue corn tortilla chips are typically consumed as a snack, often alongside dips like salsa or guacamole, or as a component in dishes like nachos. A common portion size is around 1 ounce (about 28g), which is significantly less than the 100g used for nutritional analysis. Be mindful of portion sizes to manage calorie intake.
Pair these chips with nutrient-dense dips like homemade guacamole or bean dip to add healthy fats, fiber, and vitamins.
Use these chips as a crunchy topping for salads or soups instead of croutons to add texture and a boost of fiber.
Measure out a single serving (approximately 1 ounce or 28g) to practice mindful eating and prevent overconsumption.
Consider using them in moderation as part of a balanced meal, such as a side with a lean protein and vegetable-rich meal.
Things to keep in mind
This product contains sea salt, contributing 232.14mg of sodium per 100g. While this amount is not excessively high, individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes, especially if consuming with salty dips. The oils used, including canola, safflower, and sunflower oil, are generally recognized as safe. There are no common allergens explicitly declared on the label, nor are there any artificial colors, flavors, or preservatives. Overall, for most healthy individuals, this product presents no significant cautions when consumed as part of a balanced diet and in appropriate portions.
Is GARDEN OF EATIN', CORN TORTILLA CHIPS, BLUE CHIPS healthy?
GARDEN OF EATIN', CORN TORTILLA CHIPS, BLUE CHIPS scores an 80/100, which is considered 'Very good' on the FoodScore scale. This is largely due to its fiber content (7.11g per 100g), beneficial fat profile, and lack of added sugars. While it is a processed snack, its nutritional contributions make it a relatively better choice compared to many other snack options.
How does GARDEN OF EATIN' compare to other tortilla chip brands?
Compared to many conventional tortilla chip brands, such as Tostitos or Doritos, GARDEN OF EATIN' BLUE CHIPS generally offers a more favorable nutritional profile. It stands out with its higher fiber content and the use of expeller pressed oils. Many other brands may contain higher sodium, less fiber, or different oil profiles, making this a comparatively stronger option.
What does 'expeller pressed' mean for the oils in this product?
'Expeller pressed' refers to a mechanical method of extracting oil from seeds, such as canola, safflower, or sunflower seeds, without the use of chemical solvents. This method is often preferred by consumers seeking less chemically processed food options. It indicates a more physical process of oil extraction.
What is a reasonable portion size for these chips?
A reasonable portion size for GARDEN OF EATIN' chips, as with most snack foods, is typically around 1 ounce (about 28 grams). This amount provides approximately 140 calories, 2g of protein, and 2g of fiber. Being mindful of this portion helps manage calorie and fat intake while still enjoying the snack.
Can these chips be part of a gluten-free diet?
The ingredient list for GARDEN OF EATIN', CORN TORTILLA CHIPS, BLUE CHIPS includes organic blue corn and does not list any gluten-containing ingredients. While the label does not explicitly state 'gluten-free,' corn is naturally gluten-free. Consumers with celiac disease or severe gluten sensitivity should always look for a certified gluten-free label if cross-contamination is a concern.