GARDEN OF EATIN', CORN TORTILLA CHIPS, SESAME BLUES, SESAME BLUES
GARDEN OF EATIN', CORN TORTILLA CHIPS, SESAME BLUES scores a very good 82/100, primarily driven by its **fiber content** and **healthy fat profile**.
This product has a FoodScore of 82/100, indicating a very good nutritional profile.
A serving provides 7.1g of fiber, contributing significantly to daily intake.
It contains 0g of added sugar, aligning with dietary recommendations.
As a NOVA 2 processed culinary ingredient, it is less processed than many snack options.
Compared to raw vegetables with hummus, this product is higher in calories and fat.
Scores +41 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
321.07mg
14% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (3.6g)-1
Why it scores 82
GARDEN OF EATIN', CORN TORTILLA CHIPS, SESAME BLUES achieves a FoodScore of 82/100, placing it in the 'very good' category. This score is largely attributed to several positive nutritional aspects. The product provides 7.1g of fiber per 100g, which is a substantial contribution to daily fiber goals and earns a significant bonus. Additionally, its protein content of 10.7g per 100g also contributes positively to the score. The fat profile is favorable, with expeller pressed canola oil and/or safflower oil and/or sunflower oil contributing to a healthy balance of unsaturated fats, leading to a strong bonus in this area. The product contains 0g of added sugar, which is a key factor in its high score. As a NOVA class 2 food, it is considered minimally processed, further enhancing its nutritional standing. The only penalty incurred is a minor one for its saturated fat content of 3.6g per 100g. When compared to a baseline like air-popped popcorn or raw vegetables with hummus, this product offers more fiber and protein but also a higher calorie and fat density.
Health benefits
What the nutrients in garden of eatin', corn tortilla chips, sesame blues, sesame blues actually do for you, grounded in established dietary science.
Supports Digestive Health
These GARDEN OF EATIN' chips are a source of dietary fiber, providing 7.1g per 100g. Fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements, and contributing to satiety. Including fiber-rich foods in the diet can help support overall gut health and may assist in managing blood sugar levels by slowing down the absorption of glucose.
Contributes to Protein Intake
With 10.7g of protein per 100g, this product can contribute to your daily protein requirements. Protein is a macronutrient vital for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, these chips can complement meals or snacks to help meet protein goals, especially when paired with protein-rich dips like hummus or bean dips.
Favorable Fat Profile
The use of expeller pressed canola oil and/or safflower oil and/or sunflower oil contributes to a fat profile that is predominantly unsaturated. These oils are known for their monounsaturated and polyunsaturated fatty acids, which are considered beneficial for heart health when consumed as part of a balanced diet. This product contains 0g of trans fat and a relatively low amount of saturated fat (3.6g per 100g).
GARDEN OF EATIN', CORN TORTILLA CHIPS, SESAME BLUES scores a very good 82/100, primarily driven by its fiber content and healthy fat profile.
How to eat it
Corn tortilla chips are typically consumed as a snack or as an accompaniment to meals, often with dips like salsa or guacamole. A common portion size is around 1 ounce, which is significantly less than the 100g used for nutrient calculations. It's easy to overconsume chips due to their palatability.
Pair these chips with nutrient-dense dips such as homemade salsa, guacamole, or bean dip to add vegetables, healthy fats, and protein.
Measure out a single serving (approximately 1 ounce or 28g) to help with portion control and prevent excessive calorie intake.
Use these chips as a base for homemade nachos with plenty of vegetables, lean protein, and a modest amount of cheese to create a more balanced meal.
Consider using these chips to add texture to salads or soups, breaking them into smaller pieces rather than eating them as a standalone snack.
Things to keep in mind
This product is generally well-formulated with a simple ingredient list. The primary ingredients, organic blue corn and various expeller-pressed oils, are not typically associated with common adverse reactions beyond general food allergies. There are no artificial colors, flavors, or preservatives listed. Individuals with sensitivities to corn or sesame seeds should be aware of their presence. The sodium content of 321.07mg per 100g is moderate; however, given that a typical serving is much smaller, the sodium per serving is less of a concern for most healthy adults. There are no declared major allergens beyond what might be present from the sesame seeds.
Is GARDEN OF EATIN' CORN TORTILLA CHIPS, SESAME BLUES healthy?
With a FoodScore of 82/100, GARDEN OF EATIN' CORN TORTILLA CHIPS, SESAME BLUES is considered a very good choice. It stands out for its fiber content (7.1g/100g), protein (10.7g/100g), and lack of added sugars. The use of healthy oils also contributes positively to its nutritional profile, making it a more beneficial snack option compared to many other processed chips.
How does GARDEN OF EATIN' compare to other tortilla chip brands?
Compared to many conventional tortilla chip brands, such as Tostitos Original Restaurant Style, GARDEN OF EATIN' CORN TORTILLA CHIPS, SESAME BLUES generally offers a better nutritional profile. It typically provides more fiber and protein, and often uses organic ingredients and expeller-pressed oils. Many competitors may have similar calorie and fat levels but often lack the fiber and protein benefits found here.
What is 'expeller pressed' oil and why does it matter?
Expeller pressed refers to a mechanical process of extracting oil from seeds without the use of chemical solvents. This method is often preferred as it is considered a more natural way to produce oil, potentially retaining more of the oil's natural nutrients and flavors compared to chemically extracted alternatives. The oils used here are canola, safflower, and/or sunflower.
What is a reasonable portion size for these chips?
A reasonable portion size for GARDEN OF EATIN' CORN TORTILLA CHIPS, SESAME BLUES is typically around 1 ounce (28g). This amount provides a moderate number of calories and allows you to enjoy the snack without overconsuming. It's important to measure your portion to align with your daily caloric and nutrient goals, especially since chips are easy to eat in larger quantities.
Can these chips be part of a gluten-free diet?
The ingredient list for GARDEN OF EATIN' CORN TORTILLA CHIPS, SESAME BLUES does not list any gluten-containing ingredients such as wheat, barley, or rye. The primary ingredient is organic blue corn, which is naturally gluten-free. However, if you have a severe gluten allergy or celiac disease, it is always advisable to look for a 'certified gluten-free' label to ensure there is no cross-contamination during processing.