GARDEN OF EATIN', KALE CHIPS, CORN TORTILLA CHIPS scores 63/100 (Good) on FoodScore, primarily driven by its notable fiber content and micronutrient contributions.
This product earns a FoodScore of 63/100, indicating a 'Good' nutritional rating.
A serving provides 7.11g of fiber, contributing positively to daily intake.
It is classified as NOVA class 3 (processed), a factor considered in its overall score.
Compared to air-popped popcorn, this product offers more micronutrients but also more calories and fat.
Consider portion control due to its calorie density and fat content.
Scores +22 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
161.07mg
7% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron, Vitamin A, Vitamin K)+6
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What holds it back
Processed (NOVA 3)-5
Why it scores 63
GARDEN OF EATIN', KALE CHIPS, CORN TORTILLA CHIPS achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score is influenced by several factors. On the positive side, the product provides a notable 7.11g of fiber per 100g, earning a significant bonus. It also contributes 7.14g of protein and offers meaningful amounts of micronutrients like iron (21% DV) and Vitamin A (199% DV), which are beneficial. The ingredient list includes kale and a vegetable blend (sweet potato, tomato, carrot, onion, garlic), which contribute to these micronutrient levels. There is no added sugar, which is a positive aspect. However, the product is classified as NOVA class 3, indicating it is processed, which incurs a penalty in the scoring system. While it contains beneficial ingredients, the use of expeller pressed canola oil and/or safflower oil and/or sunflower oil contributes to its total fat content of 21.39g per 100g. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, GARDEN OF EATIN' provides more diverse micronutrients but also a higher calorie and fat density.
Health benefits
What the nutrients in garden of eatin', kale chips, corn tortilla chips actually do for you, grounded in established dietary science.
Supports Digestive Health
This product contains 7.11g of fiber per 100g, which is a significant amount for a snack food. Dietary fiber is essential for maintaining regular bowel movements and can contribute to overall digestive health. Including fiber-rich foods in your diet can help promote satiety and support a healthy gut microbiome. The fiber content in these chips comes from the organic yellow corn and the added kale and vegetable blend.
Good Source of Vitamin A
GARDEN OF EATIN' KALE CHIPS provide an impressive 199% of the Daily Value for Vitamin A per 100g. Vitamin A is a crucial nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The presence of kale and the vegetable blend (sweet potato, carrot) in the ingredients likely contributes significantly to this high Vitamin A content, making it a notable source among snack options.
Contributes to Iron Intake
With 3.86mg of iron per 100g, supplying 21% of the Daily Value, these chips can contribute to your daily iron needs. Iron is vital for oxygen transport in the blood and plays a key role in energy metabolism. Adequate iron intake is important for preventing iron deficiency anemia. While not the primary source, this snack can help supplement iron intake, especially for individuals looking to diversify their iron sources.
GARDEN OF EATIN', KALE CHIPS, CORN TORTILLA CHIPS scores 63/100 (Good) on FoodScore, primarily driven by its notable fiber content and micronutrient contributions.
How to eat it
GARDEN OF EATIN' KALE CHIPS are typically consumed as a standalone snack or as an accompaniment to meals. They can be used in place of traditional tortilla chips for dipping or as a crunchy topping. A common portion size is 1 ounce, so being mindful of this can help manage calorie intake.
Pair these chips with a protein-rich dip like hummus or Greek yogurt dip to enhance satiety and nutrient intake.
Use them as a crunchy topping for salads or soups instead of croutons to add flavor and fiber.
Measure out a single serving (1 ounce) to practice portion control and avoid overconsumption.
Consider swapping out traditional potato chips for these to get a boost in fiber and Vitamin A, while still enjoying a savory snack option.
Things to keep in mind
This product is classified as NOVA class 3 (processed), meaning it has undergone significant processing. While it contains beneficial ingredients like kale and a vegetable blend, it also includes expeller pressed canola oil and/or safflower oil and/or sunflower oil, which contribute to its fat content. Individuals monitoring their fat intake should be mindful of portion sizes. The product does not list common allergens like milk, soy, wheat, tree nuts, peanuts, or egg on its ingredient statement. However, consumers with severe allergies should always check the packaging for 'may contain' statements or cross-contamination warnings, which are not provided in the ingredient list.
Is GARDEN OF EATIN' KALE CHIPS, CORN TORTILLA CHIPS healthy?
This product scores 63/100 (Good) on FoodScore. It offers beneficial fiber (7.11g per 100g) and significant Vitamin A (199% DV), but it is a processed snack. Its nutritional value is better than many highly processed snacks, but it's still best consumed in moderation as part of a balanced diet.
How does GARDEN OF EATIN' KALE CHIPS compare to other tortilla chips?
Compared to a standard corn tortilla chip like Tostitos Original Restaurant Style, GARDEN OF EATIN' KALE CHIPS offer more fiber and a higher Vitamin A content due to the added kale and vegetable blend. However, both are processed snacks and should be consumed mindfully regarding portion sizes and overall calorie intake.
What is the significance of 'expeller pressed canola oil' in the ingredients?
Expeller pressed canola oil is a type of oil extracted mechanically, without the use of chemical solvents. While it's a less refined option, it still contributes to the product's total fat content (21.39g per 100g). The type of oil used can influence the fatty acid profile of the snack.
What is a recommended portion size for these chips?
The recommended serving size is 1 ounce. This portion provides a specific amount of calories and nutrients. Adhering to this serving size helps manage your intake of calories and fat, ensuring the snack fits within your daily dietary goals without overconsumption.
Can these chips be part of a weight management plan?
Yes, these chips can be included in a weight management plan, but portion control is key. While they offer fiber and micronutrients, their calorie density (464.29 calories per 100g) means that larger portions can quickly add up. Integrate them mindfully with other whole, unprocessed foods.