GARDEN OF EATIN', SPROUTED BLUES CORN TORTILLA CHIPS
GARDEN OF EATIN', SPROUTED BLUES CORN TORTILLA CHIPS scores 60/100 (Good), primarily driven by its notable fiber content, which helps balance its processed nature.
This product scores 60/100, indicating a 'Good' nutritional rating.
It provides a significant 10.71g of fiber per 100g, contributing positively to its score.
As a NOVA class 3 processed snack, it should be consumed in moderation.
Compared to air-popped popcorn, it has higher fat and sodium content.
Portion control is key due to 464.29 calories per 100g.
Scores +19 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
286.07mg
12% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (7.1g)+3
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What holds it back
Processed (NOVA 3)-5
Why it scores 60
GARDEN OF EATIN', SPROUTED BLUES CORN TORTILLA CHIPS achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is positively influenced by its high fiber content, providing 10.71g per 100g, which earns a significant bonus. The product also offers 7.14g of protein per 100g, contributing a smaller bonus. However, as a NOVA class 3 processed food, it incurs a penalty of 5 points. The ingredient list includes expeller pressed canola oil and/or safflower oil and/or sunflower oil, which are sources of fat, contributing to the 25g total fat per 100g. While it contains 0g of added sugar and 0g of trans fat, its sodium content is 286.07mg per 100g. Compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, these chips are more calorie-dense and contain more fat and sodium, reflecting their nature as a fried snack.
Health benefits
What the nutrients in garden of eatin', sprouted blues corn tortilla chips actually do for you, grounded in established dietary science.
Supports Digestive Health
These chips are a good source of dietary fiber, providing 10.71g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to a healthy digestive system. Including fiber-rich foods in your diet can help prevent constipation and support overall gut health. The fiber content in GARDEN OF EATIN' chips comes from organic blue corn and the organic sprouted grain and lentil blend, which includes organic brown rice, organic green lentils, and organic quinoa.
Provides Plant-Based Protein
With 7.14g of protein per 100g, these chips offer a modest amount of plant-based protein. Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. While not a primary protein source, this contribution can help increase the protein content of a snack, especially when paired with other protein-rich foods. The protein is primarily derived from the organic blue corn and the sprouted grain and lentil blend.
Contains Whole Grains and Legumes
The inclusion of organic blue corn and an organic sprouted grain and lentil blend (organic brown rice, organic green lentils, organic quinoa) means these chips offer nutrients beyond just refined starches. Whole grains and legumes provide a broader spectrum of vitamins, minerals, and antioxidants compared to highly refined grains. Sprouting can also enhance the bioavailability of some nutrients. This formulation choice contributes to the overall nutritional profile, differentiating it from many other snack chips.
GARDEN OF EATIN', SPROUTED BLUES CORN TORTILLA CHIPS scores 60/100 (Good), primarily driven by its notable fiber content, which helps balance its processed nature.
How to eat it
GARDEN OF EATIN', SPROUTED BLUES CORN TORTILLA CHIPS are typically consumed as a snack, often with dips like salsa or guacamole. They can also be used as a base for nachos or crumbled over salads. A common portion size is around 1 ounce.
To enhance nutrient intake, pair these chips with vegetable-based dips like salsa or hummus, which add vitamins and minerals.
Practice portion control by measuring out a serving size (1 ounce) to manage calorie and fat intake effectively.
Consider using these chips as a crunchy topping for salads or soups instead of eating them alone to integrate them into a balanced meal.
For a more complete snack, combine with a source of lean protein, such as a small handful of nuts or a piece of cheese, to increase satiety.
Things to keep in mind
These GARDEN OF EATIN' chips are classified as NOVA class 3, indicating they are processed. While they contain no added sugar or trans fats, they are fried in expeller pressed canola oil and/or safflower oil and/or sunflower oil, contributing to their total fat content. Individuals monitoring their fat intake should be mindful of portion sizes. The product contains sea salt, contributing 286.07mg of sodium per 100g, which is a moderate amount. Those on sodium-restricted diets should consider this. There are no common allergens explicitly declared on the label, but individuals with severe allergies should always check for cross-contamination warnings if present.
Is GARDEN OF EATIN', SPROUTED BLUES CORN TORTILLA CHIPS healthy?
GARDEN OF EATIN', SPROUTED BLUES CORN TORTILLA CHIPS scores 60/100, which is considered 'Good'. It offers a notable 10.71g of fiber and 7.14g of protein per 100g, which are positive attributes. However, it is a processed snack with 25g of total fat per 100g, so moderation and portion control are important for overall dietary balance.
How does GARDEN OF EATIN' compare to other tortilla chip brands?
Compared to many conventional tortilla chip brands like Tostitos or Doritos, GARDEN OF EATIN' chips may offer a slightly better nutritional profile due to the inclusion of sprouted grains and lentils and a higher fiber content (10.71g per 100g). However, like most tortilla chips, they are still a calorie-dense, processed snack. Always check the specific nutrition facts for direct comparisons.
What is the significance of 'sprouted grain and lentil blend' in these chips?
The 'organic sprouted grain and lentil blend' (organic brown rice, organic green lentils, organic quinoa) in GARDEN OF EATIN' chips indicates that these ingredients have undergone a sprouting process. Sprouting can potentially enhance the digestibility of grains and legumes and increase the bioavailability of certain nutrients, making them a slightly more nutrient-dense option compared to chips made with unsprouted, refined corn alone.
What is a recommended portion size for these chips?
The recommended serving size for GARDEN OF EATIN', SPROUTED BLUES CORN TORTILLA CHIPS is 1 ounce. This portion provides a specific amount of calories, fat, and sodium. Adhering to this serving size is crucial for managing your intake, especially if you are monitoring calories or fat in your diet, as 100g contains 464.29 calories.
Can these chips be part of a weight management diet?
These chips can be part of a weight management diet when consumed in strict moderation and with careful portion control. While they offer fiber and protein, their calorie density (464.29 calories per 100g) and fat content (25g per 100g) mean that overconsumption can easily lead to excess calorie intake. Pairing them with low-calorie, high-volume foods like vegetables can help.