GARDEN OF EATIN' GARDEN OF EATIN, TUSCOLA COUNTY BLUE CORN TORTILLA CHIPS, TOMATO & CILANTRO, TOMATO & CILANTRO
GARDEN OF EATIN' TUSCOLA COUNTY BLUE CORN TORTILLA CHIPS, TOMATO & CILANTRO scores 56/100 (Decent) on FoodScore, primarily due to its fiber and protein content, balanced against its sodium level and NOVA 3 classification.
This product received a FoodScore of 56/100, indicating a decent nutritional profile.
A serving provides 7.1g of fiber, contributing positively to daily intake.
The sodium content at 428.57mg per 100g is a moderate concern.
Compared to plain sparkling water, this product offers significant calories and macronutrients.
Consider portion control to manage calorie and sodium intake from these chips.
Scores +24 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
428.57mg
19% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
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What holds it back
Sodium (428.6mg)-1
Processed (NOVA 3)-5
Why it scores 56
GARDEN OF EATIN' TUSCOLA COUNTY BLUE CORN TORTILLA CHIPS, TOMATO & CILANTRO achieves a FoodScore of 56/100, placing it in the decent category. The primary positive contributions come from its fiber and protein content. With 7.11g of fiber per 100g, this product receives a significant bonus, as dietary fiber is often under-consumed in the US diet. Similarly, 7.14g of protein per 100g also adds to its score. However, several factors moderate this score. The sodium content of 428.57mg per 100g incurs a penalty, indicating a moderate level of added sodium. The product is classified as NOVA 3, meaning it is a processed food, which also results in a penalty. The ingredient list includes expeller pressed canola oil and/or safflower oil and/or sunflower oil, which are common in processed snack foods. While the product has 0g of added sugar, its calorie density at 500 calories per 100g is notable. Compared to a baseline of plain sparkling water, these chips provide substantial energy and macronutrients, making them a more calorically dense option.
Health benefits
What the nutrients in garden of eatin' garden of eatin, tuscola county blue corn tortilla chips, tomato & cilantro, tomato & cilantro actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These GARDEN OF EATIN' chips provide 7.11g of fiber per 100g, which is a meaningful contribution to the recommended daily intake. Fiber is known to support digestive regularity and can contribute to feelings of fullness, potentially aiding in appetite management. Including fiber-rich foods in the diet is a strategy to meet daily fiber goals, which many Americans do not achieve. This product can be a way to add fiber when consumed in appropriate portions.
Contains Plant-Based Protein
With 7.14g of protein per 100g, these chips offer a modest amount of plant-based protein. Protein is essential for muscle maintenance and repair, and it plays a role in various bodily functions. While not a primary protein source, this contribution can complement other protein sources in a meal or snack. For individuals seeking to increase their intake of plant-based proteins, this product provides a small amount from its organic blue corn base.
Iron Contribution
These chips provide 1.29mg of iron per 100g, contributing 7% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. While this is not a high-iron food, it can contribute to overall iron intake, especially for those who may need to monitor their iron levels. Including diverse sources of iron in the diet is important for maintaining adequate levels.
GARDEN OF EATIN' TUSCOLA COUNTY BLUE CORN TORTILLA CHIPS, TOMATO & CILANTRO scores 56/100 (Decent) on FoodScore, primarily due to its fiber and protein content, balanced against its sodium level and NOVA 3 classification.
How to eat it
Tortilla chips like GARDEN OF EATIN' are commonly consumed as a snack on their own, or as a component of dishes like nachos or with dips such as salsa or guacamole. Portion control is key due to their calorie density.
Pair with a vegetable-based dip like salsa or a bean dip to add more nutrients and fiber.
Measure out a serving size to help manage calorie intake and avoid overconsumption.
Use these chips as a crunchy topping for salads or soups instead of eating them as a standalone snack to integrate them into a balanced meal.
Consider alternating with lower-sodium snack options to balance overall sodium intake throughout the day.
Things to keep in mind
This product contains expeller pressed canola oil and/or safflower oil and/or sunflower oil, which are common vegetable oils. While generally recognized as safe, some individuals may prefer to limit their intake of highly processed oils. The sodium content, at 428.57mg per 100g, should be considered, especially for individuals monitoring their sodium intake due to blood pressure concerns. The ingredient list also includes 'natural flavors,' which can be a broad category. There are no declared major allergens such as milk, soy, wheat, tree nuts, peanuts, or eggs listed in the ingredients. However, individuals with specific sensitivities should always review the full ingredient list carefully.
Is GARDEN OF EATIN' TUSCOLA COUNTY BLUE CORN TORTILLA CHIPS, TOMATO & CILANTRO healthy?
These chips received a FoodScore of 56/100, placing them in the 'Decent' category. They offer fiber and protein, but also contain moderate sodium and are a processed food. 'Healthy' is subjective, but nutritionally, they are a better choice than some other snack chips due to their fiber content.
How does GARDEN OF EATIN' compare to other tortilla chips?
Compared to a generic brand of plain tortilla chips, GARDEN OF EATIN' TUSCOLA COUNTY BLUE CORN TORTILLA CHIPS, TOMATO & CILANTRO offers a similar calorie and fat profile but stands out with its notable fiber and protein content. For example, a comparable serving of a brand like Tostitos Original Restaurant Style Tortilla Chips typically has less fiber and protein.
What is 'organic evaporated cane syrup' in the ingredients?
'Organic evaporated cane syrup' is a form of sugar. While this specific product lists 0g of added sugar per 100g, the presence of this ingredient suggests it is used in very small quantities, likely for flavor balance rather than as a primary sweetener.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce. This amount helps manage the intake of calories and sodium. For a snack, sticking to this portion size is recommended, especially if you are mindful of your overall daily nutrient intake.
Can these chips be part of a weight management plan?
Due to their calorie density (500 calories per 100g), these chips can be part of a weight management plan if consumed in controlled portions. Integrating them with lower-calorie foods and being mindful of overall daily intake is key. They are not a low-calorie food.