GARDEN OF EATIN' TORTILLA CHIPS, MULTIGRAIN BLUES WITH SEA SALT
GARDEN OF EATIN' TORTILLA CHIPS, MULTIGRAIN BLUES WITH SEA SALT scores 56/100 (Decent), primarily due to its fiber and protein content, balanced against its processing level and sodium.
FoodScore is 56/100, indicating a decent nutritional profile for a snack.
This product offers 7.1g of fiber and 7.1g of protein per 100g serving.
Sodium content is 392.86mg per 100g, contributing to a penalty in its score.
Classified as NOVA 3 (processed), it is less ideal than air-popped popcorn or raw vegetables.
Consider portion control to manage fat and calorie intake from this snack.
Scores +15 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
392.86mg
17% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
−
What holds it back
Sodium (392.9mg)-1
Processed (NOVA 3)-5
Why it scores 56
GARDEN OF EATIN' TORTILLA CHIPS, MULTIGRAIN BLUES WITH SEA SALT achieves a FoodScore of 56/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and processing considerations. The product receives bonuses for its fiber content, providing 7.1g per 100g, which is a notable amount for a snack food. It also gains points for its protein content, at 7.1g per 100g. However, penalties are applied due to its sodium level of 392.86mg per 100g, which is moderate. Furthermore, its classification as NOVA 3 (processed) incurs a penalty, indicating it has undergone significant processing. The ingredient list includes expeller pressed canola oil and/or safflower oil and/or sunflower oil, which are common in processed snacks. While the product highlights 'multigrain' ingredients like organic blue corn, organic steel cut oats, and organic buckwheat grits, the overall processing level impacts its score. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this product is more calorie-dense and processed, making it a less optimal choice for frequent consumption.
Health benefits
What the nutrients in garden of eatin' tortilla chips, multigrain blues with sea salt actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, potentially aiding in appetite management. The fiber in GARDEN OF EATIN' chips comes from ingredients like organic blue corn, organic steel cut oats, and chia seeds.
Contains Plant-Based Protein
With 7.1g of protein per 100g, these chips offer a modest amount of plant-based protein. Protein is an essential macronutrient involved in building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, this contribution from ingredients such as organic blue corn, organic steel cut oats, and chia seeds can complement other protein sources in your diet, especially for those following vegetarian or vegan eating patterns.
Provides Whole Grains
The ingredient list features several whole grain components, including organic blue corn, organic steel cut oats, organic buckwheat grits, organic barley grits, organic hulled millet, organic quinoa, organic amaranth seeds, and organic rye grits. Whole grains retain all parts of the grain kernel—the bran, germ, and endosperm—which means they provide more fiber, vitamins, and minerals compared to refined grains. Incorporating a variety of whole grains into your diet is generally recommended for overall health.
GARDEN OF EATIN' TORTILLA CHIPS, MULTIGRAIN BLUES WITH SEA SALT scores 56/100 (Decent), primarily due to its fiber and protein content, balanced against its processing level and sodium.
How to eat it
Tortilla chips are typically consumed as a snack on their own, or as a vehicle for dips like salsa, guacamole, or bean dip. A common serving size is 1 ounce, which is about 10-12 chips. It's easy to overconsume chips due to their palatability, so mindful portioning is key.
Pair with a nutrient-dense dip like homemade guacamole or a bean dip to add healthy fats, vitamins, and more fiber.
Measure out a single serving (1 ounce) into a small bowl to help with portion control and prevent overeating directly from the bag.
Use these chips as a crunchy topping for salads or chili, which can add texture without making them the main component of your meal.
Consider alternating with lower-sodium snacks throughout the day to manage overall sodium intake.
Things to keep in mind
This product contains several organic grain ingredients, including organic steel cut oats, organic barley grits, and organic rye grits, which means it is not gluten-free and should be avoided by individuals with celiac disease or gluten sensitivity. The presence of multiple seed oils, specifically expeller pressed canola oil and/or safflower oil and/or sunflower oil, contributes to the overall fat content. While these are generally considered heart-healthy in moderation, their quantity in a processed snack means they should be consumed mindfully. The sodium content, at 392.86mg per 100g, is moderate, and individuals monitoring their sodium intake for blood pressure management should be aware of this when consuming larger portions.
GARDEN OF EATIN' MULTIGRAIN BLUES scores 56/100, which is considered 'Decent' by FoodScore. It offers beneficial fiber and protein, but it is a processed snack with moderate sodium. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-rich foods.
How does GARDEN OF EATIN' compare to other tortilla chip brands?
Compared to other tortilla chip brands like Tostitos or Doritos, GARDEN OF EATIN' MULTIGRAIN BLUES often stands out for its inclusion of multiple whole grains and generally simpler ingredient list. However, all tortilla chips are typically processed snacks, and their nutritional value can vary based on ingredients, fat content, and sodium levels. Always check the nutrition facts panel for specific comparisons.
Does this product contain added sugar?
The nutrition facts indicate 0g of added sugar per 100g serving. While organic evaporated cane syrup is listed as an ingredient, its quantity is likely very small and does not contribute to a measurable amount of added sugar per serving according to the label.
What is a reasonable portion size for these chips?
A standard serving size is 1 ounce, which is approximately 10-12 chips. Adhering to this portion helps manage calorie and fat intake. For context, 100g of these chips contains 464.29 calories and 25g of total fat, so larger portions can quickly add up.
Are these chips gluten-free?
No, these chips are not gluten-free. The ingredient list includes organic steel cut oats, organic barley grits, and organic rye grits, all of which contain gluten. Individuals with celiac disease or gluten sensitivity should avoid this product.