GARDEN OF EATIN' WHITE CORN TORTILLA CHIPS, WHITE CORN
GARDEN OF EATIN' WHITE CORN TORTILLA CHIPS, WHITE CORN scores 82/100 (Very good) due to its **high fiber content** and **healthy fat profile** from expeller pressed oils.
This product achieves a FoodScore of 82/100, indicating a very good nutritional profile.
It provides 7.11g of fiber per 100g, contributing significantly to daily intake.
With 0g of added sugar and a NOVA class of 2, it is a minimally processed snack.
Compared to air-popped popcorn, it offers a similar fiber content but higher fat.
A typical serving of 10 chips provides approximately 140 calories and 1.8g of fiber.
Scores +41 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
267.86mg
12% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 82
GARDEN OF EATIN' WHITE CORN TORTILLA CHIPS, WHITE CORN earns a FoodScore of 82 out of 100, placing it in the 'Very good' category. This score is largely driven by several positive nutritional attributes. The product receives a significant bonus for its fiber content, providing 7.11g per 100g, which is a substantial contribution to daily fiber needs. It also gains points for its protein content (7.14g per 100g) and the presence of iron (12% DV). A key factor in its favorable score is the healthy fat profile, attributed to the use of expeller pressed canola oil and/or safflower oil and/or sunflower oil, which are lower in saturated fat compared to some other oils. Furthermore, its classification as NOVA class 2 (processed culinary ingredients) indicates it is minimally processed, avoiding the penalties associated with ultra-processed foods. There are no penalties for added sugar, as it contains 0g. While air-popped popcorn is often lower in fat, this product offers a comparable fiber amount with a more robust texture and flavor.
Health benefits
What the nutrients in garden of eatin' white corn tortilla chips, white corn actually do for you, grounded in established dietary science.
Supports Digestive Health
GARDEN OF EATIN' WHITE CORN TORTILLA CHIPS, WHITE CORN is a good source of dietary fiber, providing 7.11g per 100g. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods in your diet can contribute to overall gut health and may help in managing blood sugar levels by slowing down the absorption of glucose. This product can be a convenient way to increase your daily fiber intake.
Contributes to Essential Mineral Intake
This product contributes to your intake of essential minerals, particularly iron, providing 12% of the Daily Value per 100g. Iron is vital for oxygen transport in the blood and plays a key role in energy production. While not a primary source of all micronutrients, the presence of iron in GARDEN OF EATIN' WHITE CORN TORTILLA CHIPS, WHITE CORN adds to its nutritional value. It can be a part of a varied diet that aims to meet daily mineral requirements.
Provides Beneficial Fats
The fats in GARDEN OF EATIN' WHITE CORN TORTILLA CHIPS, WHITE CORN come from expeller pressed canola oil and/or safflower oil and/or sunflower oil. These oils are known for being good sources of unsaturated fats, which are considered more beneficial for heart health compared to saturated and trans fats. Consuming foods with a favorable fat profile can support cardiovascular well-being as part of a balanced diet. The product contains only 1.79g of saturated fat per 100g.
GARDEN OF EATIN' WHITE CORN TORTILLA CHIPS, WHITE CORN scores 82/100 (Very good) due to its high fiber content and healthy fat profile from expeller pressed oils.
How to eat it
Tortilla chips are a popular snack, often eaten on their own or as a vehicle for dips. A typical serving is about 10 chips. They are commonly enjoyed during social gatherings, as a side with meals, or as a quick snack. While convenient, it's easy to overconsume chips due to their palatability.
Pair with nutrient-dense dips like hummus, guacamole, or salsa to add vegetables, healthy fats, and additional fiber.
Measure out a serving (about 10 chips) into a small bowl to help with portion control and avoid mindless eating directly from the bag.
Use these chips as a base for homemade nachos with lean protein, beans, and plenty of vegetables for a more balanced meal.
Consider swapping out some chips for raw vegetable sticks when snacking to increase nutrient intake and reduce calorie density.
Things to keep in mind
This product is generally well-tolerated and does not contain many of the common additives that raise concerns. The ingredient list is relatively simple: organic white corn, expeller pressed canola oil and/or safflower oil and/or sunflower oil, and sea salt. There are no declared allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. Individuals with specific sensitivities to corn or the listed oils should review the ingredients carefully. The sodium content at 267.86mg per 100g is moderate, and while not excessively high, those monitoring sodium intake should be mindful of serving sizes. Overall, GARDEN OF EATIN' WHITE CORN TORTILLA CHIPS, WHITE CORN presents minimal cautionary concerns for most consumers.
Is GARDEN OF EATIN' WHITE CORN TORTILLA CHIPS, WHITE CORN healthy?
GARDEN OF EATIN' WHITE CORN TORTILLA CHIPS, WHITE CORN scores 82/100, which is considered 'Very good' on FoodScore. Its healthfulness comes from its high fiber content (7.11g/100g), good protein (7.14g/100g), and a favorable fat profile from expeller pressed oils. It contains 0g of added sugar and is minimally processed, making it a relatively good choice compared to many other snack options.
How does GARDEN OF EATIN' WHITE CORN TORTILLA CHIPS, WHITE CORN compare to other tortilla chip brands?
Compared to many conventional tortilla chip brands, such as those from Tostitos or Doritos, GARDEN OF EATIN' WHITE CORN TORTILLA CHIPS, WHITE CORN often stands out for its simpler ingredient list and the use of organic corn and expeller pressed oils. It typically has a higher fiber content and avoids artificial flavors or colors common in some other brands. Always check the specific nutrition facts for direct comparisons.
What kind of oil is used in these chips?
The chips are made with expeller pressed canola oil and/or safflower oil and/or sunflower oil. Expeller pressing is a mechanical method of oil extraction that avoids chemical solvents. These oils are primarily sources of unsaturated fats, which are generally considered a healthier fat choice compared to oils high in saturated fat.
What is a reasonable portion size for these tortilla chips?
A reasonable portion size for GARDEN OF EATIN' WHITE CORN TORTILLA CHIPS, WHITE CORN is about 10 chips, which is the declared serving size. This portion provides approximately 140 calories, 1.8g of fiber, and 2.5g of protein. Sticking to this serving size helps manage calorie and fat intake, as it can be easy to overconsume snack foods.
Are these chips gluten-free?
Based on the ingredient list of organic white corn, expeller pressed oils, and sea salt, this product does not contain gluten-containing grains like wheat, barley, or rye. While the label does not explicitly state 'gluten-free,' the ingredients are naturally free of gluten. Consumers with celiac disease or severe gluten sensitivity should look for products with a certified gluten-free label for absolute assurance against cross-contamination.