GARDEN OF EATIN' WICKED HOT SPICY CORN TORTILLA CHIPS, WICKED HOT
GARDEN OF EATIN' WICKED HOT SPICY CORN TORTILLA CHIPS score 48/100 (Decent). The score is primarily impacted by its classification as an ultra-processed food and its sodium content, despite notable fiber.
GARDEN OF EATIN' WICKED HOT SPICY CORN TORTILLA CHIPS received a FoodScore of 48/100.
This product provides 7.11g of fiber per 100g, contributing positively to its score.
A significant concern is the 500mg of sodium per 100g, which is 22% of the Daily Value.
Classified as NOVA class 4, it is an ultra-processed food, unlike air-popped popcorn or raw vegetables.
Consider portion control, as one serving (1 oz) contains 131 calories.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.6g)-1
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 48
GARDEN OF EATIN' WICKED HOT SPICY CORN TORTILLA CHIPS achieved a FoodScore of 48 out of 100, placing it in the 'Decent' category. The product receives positive contributions from its fiber content, providing 7.11g per 100g, which is a notable amount for a snack food. Protein also adds a small bonus with 7.14g per 100g. However, several factors reduce its overall score. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty. It also contains 500mg of sodium per 100g, contributing to a penalty, and 3.57g of saturated fat per 100g. The presence of ingredients like dextrose and maltodextrin in the seasoning blend, along with cane sugar, indicates sources of added sugars, though the total added sugar is relatively low at 2.5g per 100g. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this product is considerably more processed and contains higher levels of fat and sodium.
Health benefits
What the nutrients in garden of eatin' wicked hot spicy corn tortilla chips, wicked hot actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These GARDEN OF EATIN' chips provide 7.11g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can help manage blood sugar levels by slowing the absorption of glucose.
Contains Iron
With 2.14mg of iron per 100g, these chips contribute 12% of the Daily Value for iron. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake supports overall vitality and helps prevent iron deficiency, which can lead to fatigue and weakness.
Provides Protein
GARDEN OF EATIN' WICKED HOT SPICY CORN TORTILLA CHIPS offer 7.14g of protein per 100g. Protein is a crucial macronutrient necessary for muscle repair and growth, as well as for the production of enzymes and hormones. While not a primary protein source, it adds to the overall protein content of a snack.
GARDEN OF EATIN' WICKED HOT SPICY CORN TORTILLA CHIPS score 48/100 (Decent). The score is primarily impacted by its classification as an ultra-processed food and its sodium content, despite notable fiber.
How to eat it
Tortilla chips are commonly consumed as a snack on their own, or as a vehicle for dips like salsa or guacamole. A typical serving size is 1 ounce, which is about 10-12 chips. Overconsumption is a common pitfall due to their palatability.
Pair with vegetable-based dips like salsa or a homemade bean dip to add more nutrients and volume to your snack.
Measure out a single serving (1 ounce) to practice portion control and manage calorie intake effectively.
Consider using these chips as a crunchy topping for salads or chili to add texture without consuming a large quantity.
For a more balanced snack, combine with a source of lean protein, such as a small handful of nuts or a piece of string cheese.
Things to keep in mind
This product contains cultured buttermilk powder, cheddar cheese, and nonfat milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. The presence of natural flavors means the specific components are not disclosed, which some consumers prefer to avoid. While the sodium content is notable at 500mg per 100g, it is within typical ranges for flavored snack chips; however, individuals monitoring their sodium intake should be mindful of portion sizes. The product's classification as ultra-processed (NOVA 4) indicates it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen.
Is GARDEN OF EATIN' Wicked Hot Spicy Corn Tortilla Chips healthy?
These chips received a FoodScore of 48/100, indicating they are a 'Decent' choice. While they offer some fiber and iron, they are also an ultra-processed food with notable sodium content. They can be part of a balanced diet when consumed in moderation.
How does GARDEN OF EATIN' Wicked Hot compare to other tortilla chip brands?
Compared to many other flavored tortilla chips, such as Doritos Nacho Cheese, GARDEN OF EATIN' Wicked Hot chips may offer a similar nutritional profile in terms of calories and fat. However, specific comparisons would require evaluating individual product scores for fiber, sodium, and processing level.
What is 'expeller pressed canola oil' and is it good for me?
Expeller pressed canola oil is a type of oil extracted mechanically without the use of chemical solvents. Canola oil is generally considered a source of monounsaturated and polyunsaturated fats, which are beneficial for heart health. However, the overall fat content in these chips is still a consideration.
How many of these chips can I eat in a day?
A standard serving size is 1 ounce (about 10-12 chips), which provides 131 calories. To manage calorie and sodium intake, it's advisable to stick to one serving per day, especially if you consume other processed snacks or high-sodium foods.
Are these chips gluten-free?
The ingredient list does not contain wheat or other gluten-containing grains. The primary ingredient is organic yellow corn. However, if you have a severe gluten allergy or celiac disease, always look for a 'certified gluten-free' label to ensure no cross-contamination during processing.