GEORGIA'S SOUTHERN KITCHEN BARBEQUE SUACE, SWEET HONEY receives a FoodScore of 5/100 (Avoid), primarily due to its very high content of added sugar.
This barbeque sauce scores 5/100, indicating it should be avoided for regular consumption.
It contains 49g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 3 (processed), it offers minimal nutritional value.
Compared to generic dairy products, this sauce provides no protein, fiber, or essential micronutrients.
Use sparingly as a condiment to manage added sugar intake.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
49g
98% of Daily Value
Sodium
333mg
14% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (49g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 5
GEORGIA'S SOUTHERN KITCHEN BARBEQUE SUACE, SWEET HONEY earns a FoodScore of 5 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is its substantial added sugar content, which is 49g per 100g. This amount contributes significantly to the product's 267 calories per 100g, with minimal to no protein, fiber, or fat, leading to a penalty for empty calories. The ingredient list begins with DARK BROWN SUGAR and also includes HONEY, both contributing to the high sugar load. KETCHUP, another main ingredient, also lists sugar as its second component. As a NOVA 3 classified product, it is considered processed, incurring an additional penalty. GEORGIA'S SOUTHERN KITCHEN provides no potassium, calcium, iron, magnesium, zinc, or vitamins A, C, D, B12, or Folate. Compared to a generic dairy product, which typically offers protein, calcium, and other micronutrients, this barbeque sauce provides virtually no beneficial nutrients, making it a less favorable choice for daily dietary intake.
Health benefits
What the nutrients in georgia's southern kitchen barbeque suace, sweet honey actually do for you, grounded in established dietary science.
Flavor Enhancement
This barbeque sauce can enhance the flavor of meals, making certain dishes more palatable. Its sweet and smoky profile, derived from ingredients like honey and natural smoke flavor, can add a distinct taste to plain foods. While it doesn't offer direct nutritional benefits, the enjoyment of food is a component of a balanced dietary approach, and this product can contribute to that in moderation.
Convenient Condiment
GEORGIA'S SOUTHERN KITCHEN BARBEQUE SUACE, SWEET HONEY serves as a convenient condiment for various dishes. It requires no preparation and can be easily added to grilled meats, sandwiches, or as a dipping sauce. For individuals looking for a quick way to add a specific flavor profile to their meals, this product offers a ready-to-use solution, fitting into busy lifestyles without extra effort.
Energy Source
The sauce provides a source of quick energy due to its high carbohydrate content, primarily from sugars. With 267 calories per 100g, it can offer a rapid caloric boost. While not a nutrient-dense source of energy, for specific situations where immediate caloric intake is needed, such as after intense physical activity, the sugars can be quickly metabolized by the body.
GEORGIA'S SOUTHERN KITCHEN BARBEQUE SUACE, SWEET HONEY receives a FoodScore of 5/100 (Avoid), primarily due to its very high content of added sugar.
How to eat it
Barbeque sauce is typically used as a condiment, marinade, or basting sauce for grilled or roasted meats, and as a dipping sauce. A common serving size is 2 tablespoons, which can quickly add a significant amount of added sugar to a meal.
Use this sauce as a flavor accent rather than a primary component of your meal to manage sugar intake.
Pair with lean proteins like grilled chicken or fish, and plenty of non-starchy vegetables to balance the meal nutritionally.
Consider diluting with a splash of vinegar or water to reduce the intensity and overall amount used per serving.
Explore making your own barbeque sauce at home to control the sugar and sodium content more effectively.
Things to keep in mind
The primary caution with GEORGIA'S SOUTHERN KITCHEN BARBEQUE SUACE, SWEET HONEY is its high added sugar content. With 49g of added sugar per 100g, individuals, especially those managing blood sugar levels or aiming to reduce overall sugar intake, should consume this product sparingly. The ingredient list includes DARK BROWN SUGAR and HONEY, both significant sources of simple sugars. There are no common allergens declared on the label, and no specific additives like artificial sweeteners or colors are present that typically raise concerns. However, the processed nature of the product (NOVA 3) means it offers minimal micronutrients and fiber, which is a general consideration for overall diet quality.
Is GEORGIA'S SOUTHERN KITCHEN BARBEQUE SUACE, SWEET HONEY healthy?
GEORGIA'S SOUTHERN KITCHEN BARBEQUE SUACE, SWEET HONEY is not considered healthy for regular consumption, receiving a FoodScore of 5/100. Its primary nutritional drawback is the very high amount of added sugar, with 49g per 100g. It offers no protein, fiber, or significant micronutrients, making it a source of empty calories.
How does GEORGIA'S SOUTHERN KITCHEN compare to other barbeque sauces?
Compared to many other branded barbeque sauces, GEORGIA'S SOUTHERN KITCHEN BARBEQUE SUACE, SWEET HONEY's nutritional profile is similar in its high added sugar content. For instance, a brand like Sweet Baby Ray's Original Barbecue Sauce also features high sugar levels. Consumers looking for lower sugar options would need to seek out specific 'sugar-free' or 'no sugar added' varieties, which often use artificial sweeteners.
What is 'natural smoke flavoring' in this sauce?
'Natural smoke flavoring' is a common ingredient used to impart a smoky taste without actual smoking. It is derived from the controlled burning of wood, with the smoke then condensed into a liquid. While generally recognized as safe, it contributes to the processed nature of the food and is not a source of nutrients.
What is a reasonable portion size for this barbeque sauce?
A reasonable portion size for GEORGIA'S SOUTHERN KITCHEN BARBEQUE SUACE, SWEET HONEY would be the declared serving size of 2 tablespoons. However, even this amount contributes a notable quantity of added sugar to your meal. For those mindful of sugar intake, using even smaller amounts or diluting it could be beneficial.
Can I use this sauce as a marinade?
Yes, you can use GEORGIA'S SOUTHERN KITCHEN BARBEQUE SUACE, SWEET HONEY as a marinade. However, be aware that marinating with a high-sugar sauce can lead to caramelization and potential burning on the grill if cooked at high temperatures. It also means the food will absorb some of the sauce's high sugar content.