FoodScore
0/ 100
AvoiddairyGeorgia's Southern Kitchen· 2 Tbsp

Georgia's Southern Kitchen Hot Barbeque Sauce

With a FoodScore of 5/100, this hot barbeque sauce is categorized as "Avoid" due to its significant amount of added sugar, which is the primary factor driving its low score.

Nutrition data (per 100 g)

Source: USDA FoodData Central (FDC #1868311).

  • GEORGIA'S SOUTHERN KITCHEN HOT BARBEQUE SAUCE contains 267 kcal per 100 g.
  • GEORGIA'S SOUTHERN KITCHEN HOT BARBEQUE SAUCE contains 49.0 g of added sugar per 100 g.
  • GEORGIA'S SOUTHERN KITCHEN HOT BARBEQUE SAUCE provides 333 mg of sodium per 100 g.
  • GEORGIA'S SOUTHERN KITCHEN HOT BARBEQUE SAUCE scores 5/100 on FoodScore (avoid).
  • GEORGIA'S SOUTHERN KITCHEN HOT BARBEQUE SAUCE is classified as NOVA 3 (processed food).
  • This hot barbeque sauce scores 5/100, indicating it offers minimal nutritional value.
  • A 100g serving contains 49g of added sugar, contributing to its low score.
  • It is a NOVA class 3 processed food, meaning it has undergone considerable processing.
  • The sauce provides 0g of protein, fiber, and healthy fats per 100g serving.
  • Sodium content is 333mg per 100g, which is a moderate amount.
  • Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
49g
98% of Daily Value
Sodium
333mg
14% of Daily Value
+
What it brings to the table

Nothing notable — but nothing harmful either.

−
What holds it back
Added sugar (49g)-25
Processed (NOVA 3)-5
Empty calories-15

Why it scores 5

GEORGIA'S SOUTHERN KITCHEN HOT BARBEQUE SAUCE receives a FoodScore of 5/100, placing it in the "Avoid" category. The most significant factor contributing to this low score is its high added sugar content, with 49g per 100g. This amount incurs a substantial penalty of -25 points, reflecting dietary guidelines that recommend limiting added sugars to less than 10% of daily calories. Furthermore, the sauce is classified as NOVA class 3, indicating it is a processed food, which results in a -5 point penalty. This classification suggests that it contains ingredients like sugar, salt, and oils added to preserve or enhance flavor, rather than being a whole or minimally processed food. The absence of beneficial nutrients such as protein, fiber, and essential micronutrients means it receives no bonus points. The sauce is also penalized -15 points for being an empty calorie food, as it provides calories primarily from added sugar without significant nutritional contributions. To achieve a higher score, this product would need to drastically reduce its added sugar content and ideally incorporate more beneficial ingredients like vegetables or spices without added sugars or excessive sodium.

Health benefits

What the nutrients in georgia's southern kitchen hot barbeque sauce actually do for you, grounded in established dietary science.

Minimal Impact on Saturated Fat Intake

This hot barbeque sauce contains 0g of total fat and 0g of saturated fat per 100g. For individuals monitoring their intake of saturated fats to support heart health, this product does not contribute to those limits. Dietary guidelines emphasize reducing saturated fat consumption to lower the risk of cardiovascular disease. While this sauce is free of saturated fat, it is important to consider the overall nutritional profile, as the absence of one detrimental component does not automatically make a food beneficial. It simply means it won't negatively impact your saturated fat intake.

No Trans Fat Contribution

The sauce contains 0g of trans fat per 100g. Trans fats are widely recognized as harmful to heart health, increasing LDL (bad) cholesterol and decreasing HDL (good) cholesterol. The FDA has largely banned artificial trans fats in the US food supply due to their strong link to increased risk of heart disease. The absence of trans fats in this product means it aligns with current public health recommendations to avoid these fats, which is a positive aspect of its fat profile. However, this benefit should be viewed in the context of its other nutritional drawbacks.

Zero Cholesterol Content

This barbeque sauce is cholesterol-free, containing 0mg per 100g. For individuals managing dietary cholesterol intake, this product does not contribute to daily limits. While dietary cholesterol's impact on blood cholesterol levels is less significant than saturated and trans fats for most people, avoiding it can still be a consideration for some, particularly those with specific health conditions. The lack of cholesterol is a common characteristic of plant-based sauces, but it does not offset the high added sugar content.

Negligible Calorie Contribution in Small Servings

While the sauce has 267 calories per 100g, a typical serving size of 2 tablespoons (approximately 30g) would contribute around 80 calories. This means that in small, controlled portions, the calorie impact on a meal can be relatively minor. For individuals managing calorie intake, using this sauce sparingly can allow for flavor enhancement without a significant caloric burden. However, it's crucial to be mindful of portion sizes, as the calorie density from sugar can quickly add up with larger servings.

How to eat it

Barbeque sauce is a popular condiment in American cuisine, typically used to add flavor to grilled or smoked meats, as a dipping sauce, or as an ingredient in marinades and glazes. Given its high added sugar content, it's best used sparingly as a flavor enhancer rather than a primary component of a dish. Portion control is key to enjoying this sauce without significantly impacting your daily nutritional goals.

Use this sauce as a finishing touch on grilled chicken or pork, rather than marinating for extended periods, to minimize sugar absorption.
Dilute the sauce with a bit of vinegar or water to reduce its intensity and sugar per serving while maintaining flavor.
Measure your serving size carefully, sticking to the recommended 2 tablespoons, to manage added sugar and sodium intake.
Pair with lean proteins and plenty of vegetables to balance the meal's nutritional profile.
Things to keep in mind

There are no widely documented common allergies or specific GI issues directly associated with the general ingredients in barbeque sauce at normal serving sizes, beyond individual sensitivities to spices. However, individuals with diabetes or those monitoring blood sugar should be particularly cautious due to the very high added sugar content (49g per 100g). Similarly, those on sodium-restricted diets should be mindful of the 333mg of sodium per 100g. For most healthy adults consuming typical serving sizes, this sauce poses no unique health risks beyond its nutritional profile of high added sugar and moderate sodium.

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Reader questions
Is GEORGIA'S SOUTHERN KITCHEN HOT BARBEQUE SAUCE healthy?
No, this barbeque sauce is not considered healthy. It has a FoodScore of 5/100, primarily due to its very high added sugar content of 49g per 100g. It also provides no significant beneficial nutrients like protein, fiber, or essential vitamins and minerals, making it an empty calorie food.
Is this barbeque sauce good for weight loss?
This barbeque sauce is not ideal for weight loss. While a small serving might not add many calories, its high added sugar content can contribute to excess calorie intake if not carefully portioned. Foods high in added sugar often lack satiety, potentially leading to increased overall calorie consumption.
Is GEORGIA'S SOUTHERN KITCHEN HOT BARBEQUE SAUCE processed?
Yes, this barbeque sauce is classified as a NOVA class 3 food, which means it is a processed food. This category includes foods made by adding salt, sugar, oils, or other substances to unprocessed or minimally processed foods, often to enhance flavor or shelf life.
How can I reduce the sugar when using this sauce?
To reduce sugar intake, use this sauce sparingly as a condiment or finishing sauce, rather than a main ingredient. You can also try diluting it with a low-sodium broth, vinegar, or water to extend its flavor without adding more sugar. Always measure your portions carefully.
What are some healthier alternatives to this barbeque sauce?
Healthier alternatives include making your own barbeque sauce from scratch using sugar-free tomato paste, vinegar, and spices, or opting for commercially available brands that explicitly state "no added sugar" or "low sugar." Look for sauces with a higher FoodScore to ensure better nutritional value.
Does this barbeque sauce contain any beneficial nutrients?
This barbeque sauce contains no significant amounts of beneficial nutrients per 100g. It provides 0g of protein, fiber, total fat, omega-3s, and essential micronutrients like potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and folate. Its caloric content primarily comes from added sugar.
Is this barbeque sauce suitable for a low-sodium diet?
With 333mg of sodium per 100g, this barbeque sauce is not ideal for a low-sodium diet. While a typical 2-tablespoon serving (approximately 30g) would contain about 100mg of sodium, this can still contribute significantly to daily sodium limits, especially if used frequently or in larger amounts. Individuals on sodium-restricted diets should seek lower-sodium alternatives.

Explore more

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 1868311, modified 6/12/2018)Updated 2026-07-01