The product contains 49g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 3 (processed), indicating a higher degree of industrial processing.
Compared to generic dairy products, this sauce offers no protein, fiber, or micronutrients.
Use in very small portions to manage the intake of added sugars and sodium.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
49g
98% of Daily Value
Sodium
333mg
14% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (49g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 5
GEORGIA'S SOUTHERN KITCHEN SPICY BARBECUE SAUCE earns a FoodScore of 5 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which is 49g per 100g. This contributes a significant -25 penalty to the overall score. The ingredient list begins with dark brown sugar, followed by ketchup which also lists sugar as a main component, and honey, all indicating a high concentration of sweeteners. The product is also classified as NOVA class 3 (processed), incurring a -5 penalty due to its industrial processing. Furthermore, with 267 calories per 100g and no protein, fiber, or significant micronutrients, it is considered to provide empty calories, resulting in an additional -15 penalty. In contrast to a generic dairy product, which typically provides protein, calcium, and other essential nutrients, GEORGIA'S SOUTHERN KITCHEN SPICY BARBECUE SAUCE offers none of these, making it a less nutrient-dense choice.
Health benefits
What the nutrients in georgia's southern kitchen spicy barbecue sauce actually do for you, grounded in established dietary science.
Flavor Enhancement
This barbecue sauce can enhance the flavor of meals, particularly for those who enjoy a sweet and spicy profile. Its blend of dark brown sugar, honey, and chili flakes provides a distinct taste that can make lean proteins or vegetables more palatable. While not a source of nutrients itself, it can contribute to the enjoyment of a balanced meal, potentially encouraging the consumption of other healthier components.
Culinary Versatility
GEORGIA'S SOUTHERN KITCHEN SPICY BARBECUE SAUCE offers culinary versatility as a condiment or ingredient. It can be used as a marinade for meats, a dipping sauce, or an addition to stir-fries and baked dishes. Its robust flavor means that a small amount can go a long way in imparting taste, allowing for controlled usage within a meal preparation.
Convenient Flavor Solution
For individuals seeking a quick way to add flavor to their cooking, this sauce provides a convenient solution. It eliminates the need to combine multiple spices and sweeteners, offering a pre-mixed option for busy individuals. This convenience can be beneficial when time is limited, allowing for the quick preparation of flavorful meals without extensive ingredient sourcing.
GEORGIA'S SOUTHERN KITCHEN SPICY BARBECUE SAUCE receives a FoodScore of 5/100 (Avoid), primarily due to its high added sugar content.
How to eat it
Barbecue sauce is commonly used as a condiment, marinade, or cooking ingredient for grilled or baked meats, sandwiches, and sometimes vegetables. A typical serving size is 2 tablespoons, but given its nutritional profile, smaller portions are advisable.
Use GEORGIA'S SOUTHERN KITCHEN SPICY BARBECUE SAUCE as a flavor accent rather than a primary sauce, applying it sparingly.
Pair with lean proteins and plenty of vegetables to balance the overall nutritional intake of your meal.
Consider diluting the sauce with a little vinegar or water to reduce the concentration of added sugar and sodium per serving.
Measure your portion using a teaspoon or tablespoon to control the amount consumed, as free-pouring can lead to overconsumption.
Things to keep in mind
The primary caution for GEORGIA'S SOUTHERN KITCHEN SPICY BARBECUE SAUCE is its high added sugar content, with 49g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme moderation or seek lower-sugar alternatives. The sodium content, at 333mg per 100g, is also a consideration for those monitoring their sodium intake for blood pressure management. The ingredient list includes natural flavoring and natural smoke flavor, which are generally recognized as safe but can be complex mixtures; individuals with specific sensitivities may wish to review these further.
Is GEORGIA'S SOUTHERN KITCHEN SPICY BARBECUE SAUCE healthy?
GEORGIA'S SOUTHERN KITCHEN SPICY BARBECUE SAUCE is not considered a healthy food choice based on its FoodScore of 5/100. It is very high in added sugars and provides no significant protein, fiber, or micronutrients. It is best consumed in very small quantities as an occasional flavor enhancer.
How does GEORGIA'S SOUTHERN KITCHEN SPICY BARBECUE SAUCE compare to other barbecue sauces?
Compared to many other barbecue sauces on the market, such as Sweet Baby Ray's Original Barbecue Sauce, GEORGIA'S SOUTHERN KITCHEN SPICY BARBECUE SAUCE has a similar nutritional profile, often characterized by high added sugar and sodium. Many barbecue sauces fall into the 'Avoid' category due to these factors. Always check the nutrition label for specific comparisons.
What is 'natural smoke flavor' in this sauce?
'Natural smoke flavor' is a food additive used to impart a smoky taste without actual smoking. It is derived from wood smoke that has been condensed and purified. While generally recognized as safe, it is an example of a processed ingredient contributing to the product's NOVA class 3 classification.
What is a reasonable portion size for this barbecue sauce?
The declared serving size is 2 tablespoons (30g), which would contribute approximately 14.7g of added sugar. To minimize added sugar and sodium intake, consider using a smaller portion, such as 1 tablespoon or less, especially if consuming frequently.
Can this sauce be used in a low-sodium diet?
With 333mg of sodium per 100g, this sauce is not ideal for a low-sodium diet. Even a standard 2-tablespoon serving contains about 100mg of sodium. Individuals on sodium-restricted diets should look for barbecue sauces specifically labeled as 'low sodium' or make their own from scratch.