GEVALIA CARAMEL PREMIUM ICED COFFEE DRINK WITH ALMOND MILK, CARAMEL
GEVALIA CARAMEL PREMIUM ICED COFFEE DRINK WITH ALMOND MILK, CARAMEL scores 38/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
This GEVALIA product has a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 5.25g of added sugar per 100g serving, contributing to its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic dairy, this beverage offers less protein and more added sugar.
Consider this as an occasional treat rather than a regular beverage choice.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
5.25g
11% of Daily Value
Sodium
92.08mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.3g)-4
Ultra-processed (NOVA 4)-10
Why it scores 38
The GEVALIA CARAMEL PREMIUM ICED COFFEE DRINK WITH ALMOND MILK, CARAMEL receives a FoodScore of 38/100, primarily driven by its classification as an ultra-processed food (NOVA class 4), which incurs a significant 10-point penalty. Additionally, the product contains 5.25g of added sugar per 100g, resulting in a 4-point penalty. While it provides some Vitamin A (23% DV per 100g), earning a 2-point bonus, this is insufficient to offset the larger penalties. The ingredient list includes sugar as a primary sweetener and various additives like carrageenan and gellan gum, common in ultra-processed items. Compared to a generic dairy equivalent, this product typically offers less protein and a higher amount of added sugars, contributing to its lower nutritional score. The overall formulation prioritizes flavor and convenience over a robust nutrient profile.
Health benefits
What the nutrients in gevalia caramel premium iced coffee drink with almond milk, caramel actually do for you, grounded in established dietary science.
Source of Vitamin A
This GEVALIA iced coffee drink provides Vitamin A, with 23% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision and supporting immune function. While not a primary source, it contributes to daily intake, especially for individuals who may not consistently consume other Vitamin A-rich foods. This fortification helps to slightly enhance the nutritional profile of the beverage.
Convenient Caffeine Source
For those seeking a quick caffeine boost, this product offers a convenient ready-to-drink format. The coffee extract provides caffeine, which can help increase alertness and reduce perceived fatigue. This can be useful for individuals needing a pick-me-up during busy schedules or as part of a morning routine. Its portability makes it an accessible option for on-the-go consumption.
Dairy-Free Alternative
Formulated with concentrated almond milk, this GEVALIA beverage is a suitable option for individuals avoiding dairy. It provides a dairy-free base for an iced coffee experience, catering to those with lactose intolerance or dairy allergies. This allows a broader range of consumers to enjoy a flavored coffee drink without dairy-related digestive discomfort, offering a plant-based beverage choice.
GEVALIA CARAMEL PREMIUM ICED COFFEE DRINK WITH ALMOND MILK, CARAMEL scores 38/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
This GEVALIA iced coffee drink is typically consumed as a chilled beverage, often as a morning pick-me-up or an afternoon treat. It's a convenient, ready-to-drink option for those who enjoy flavored coffee but prefer a dairy-free base. Common portion sizes are often the full container, which may exceed a single serving.
To manage added sugar intake, consider this beverage as an occasional treat rather than a daily staple.
Pair this drink with a protein-rich snack like nuts or a hard-boiled egg to help balance blood sugar levels.
For a less sweet option, try diluting a portion of this drink with unsweetened almond milk or plain coffee to reduce sugar per serving.
Things to keep in mind
Consumers should be aware that this product contains soy protein isolate and almonds, which are common allergens. Individuals with soy or tree nut allergies should avoid this product. The presence of carrageenan and gellan gum are stabilizers and thickeners, which some individuals may prefer to limit in their diet, though they are generally recognized as safe. With 5.25g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar content. Children should also consume caffeinated beverages cautiously.
Is GEVALIA CARAMEL PREMIUM ICED COFFEE DRINK WITH ALMOND MILK healthy?
With a FoodScore of 38/100, this GEVALIA product is considered to have a poor nutritional profile. Its score is significantly impacted by its classification as an ultra-processed food and its added sugar content. While it offers some Vitamin A, it is not a primary source of essential nutrients and should be consumed in moderation.
How does GEVALIA CARAMEL PREMIUM ICED COFFEE DRINK WITH ALMOND MILK compare to other iced coffee drinks?
Compared to many other ready-to-drink iced coffee beverages, especially those made with dairy, this GEVALIA product offers a dairy-free alternative. However, its added sugar content is comparable to or higher than some plain coffee options or those sweetened with non-nutritive sweeteners. For instance, a plain unsweetened iced coffee from a brand like Starbucks would have no added sugar, making it a more nutritionally favorable choice.
What is the role of soy protein isolate in this drink?
Soy protein isolate is included in this GEVALIA product as a source of protein. It contributes to the product's protein content (2.5g per 100g) and can also help with the beverage's texture and stability. For individuals seeking plant-based protein, it offers a contribution, though the overall amount is not exceptionally high.
What is a reasonable portion size for this iced coffee drink?
The declared serving size is 8 fl oz (236g). Given its added sugar content and caffeine, it's advisable to stick to this serving size or even consume less, especially if you are sensitive to sugar or caffeine. Consuming the entire container, if larger than 8 fl oz, would mean a higher intake of both.
Can I drink this GEVALIA iced coffee every day?
Due to its ultra-processed nature and added sugar content, daily consumption of this GEVALIA iced coffee is not recommended as part of a balanced diet. Occasional enjoyment is more aligned with dietary guidelines. Prioritizing water, unsweetened coffee, or tea for daily hydration is generally a more beneficial approach.